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Belly Dancing

Belly Dancing
Author: Pina Coluccia
Publisher: Park Street Press
Total Pages: 192
Release: 2005-02-14
Genre: Health & Fitness
ISBN: 9781594770210

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A comprehensive guide to the art of belly dancing • Covers the origins, mythology, and history of the Middle Eastern dance, including its physical and mental health benefits • Contains practical instructions with easy-to-follow photographs • Includes recipes for perfumes, cosmetic creams, and food from the Middle East Belly dance is pure sensuousness and has enchanted humans since ancient times. Yet beyond its erotic aspects, belly dancing offers many physical and emotional benefits. On the physical level it helps with muscle stiffness, autonomic nervous system disturbances, mobility of the abdominal region, and strengthening the back, which in turn enhances the body’s overall posture. Belly dancing also relieves menstrual problems and has been shown to be extremely useful during pregnancy and childbirth. On the emotional side belly dancing increases the libido and has enabled women to overcome self-esteem issues and regain healthy feelings of sensuality and sexuality.Belly Dancing covers all aspects of this ancient art, beginning with its origins and mythical connections to the moon goddess. The authors provide practical instructions and easy-to-follow photographs for the most important dance movements as well as guidance in costuming and related accoutrements. Additional information on foot reflexology and Indian chakras aid the further understanding of the art. The book also contains recipes for Middle Eastern perfumes, cosmetic creams, and food as well as suggestions for musical accompaniment.


The Compleat Belly Dancer

The Compleat Belly Dancer
Author: Julie Russo Mishkin
Publisher: Doubleday Books
Total Pages: 168
Release: 1973
Genre: Performing Arts
ISBN:

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Text and photographs describe conditioning exercises, basic dance movements, and costumes.


Belly Dance Around the World

Belly Dance Around the World
Author: Caitlin E. McDonald
Publisher: McFarland
Total Pages: 225
Release: 2013-07-11
Genre: Performing Arts
ISBN: 0786473703

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In these essays, dancers and scholars from around the world carefully consider the transformation of an improvised folk form from North Africa and the Middle East into a popular global dance practice. They explore the differences between the solo improvisational forms of North Africa and the Middle East, often referred to as raqs sharki, which are part of family celebrations, and the numerous globalized versions of this dance form, belly dance, derived from the movement vocabulary of North Africa and the Middle East but with a variety of performance styles distinct from its site of origin. Local versions of belly dance have grown and changed along with the role that dance plays in the community. The global evolution of belly dance is an inspiring example of the interplay of imagination, the internet and the social forces of local communities. All royalties are being donated to Women for Women International, an organization dedicated to supporting women survivors of war through economic, health, and social education programs. The contributors are proud to provide continuing sponsorship to such a worthwhile and necessary cause.


Belly Dance

Belly Dance
Author: Anthony Shay
Publisher:
Total Pages: 440
Release: 2005
Genre: Performing Arts
ISBN:

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Bellydancing for Fitness

Bellydancing for Fitness
Author: Rania Bossonis
Publisher:
Total Pages: 186
Release: 2004
Genre: Belly dance
ISBN: 9781610594899

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By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.


Bellydance

Bellydance
Author: Keti Sharif
Publisher: Allen & Unwin
Total Pages: 148
Release: 2004
Genre: Health & Fitness
ISBN: 9781741143768

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For those wanting to shake and shimmy their way to a firmer body, this comprehensive guide to belly dancing offers instructions on how to make the most of the hot belly-dancing-as-fitness trend. In addition to guiding the dancer to a trimmer waist, this how-to book helps put women in touch with their sensuality through the alluring moves of this ancient dance. Specific guidelines for pregnant women who wish to stay strong throughout the nine months and regain their prebaby belly are included. The history and culture of the art is also explored with a celebration of the pulsating music and shimmering costumes that make belly dancing a joy to watch. In Cairo there is a saying: "Every girl is born a dancer." With this guide, all women can be divas of the dance.


The Belly Dancer

The Belly Dancer
Author: DeAnna Cameron
Publisher: Penguin
Total Pages: 272
Release: 2009-07-07
Genre: Fiction
ISBN: 1101082119

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At the 1893 Chicago World's Fair, Dora Chambers volunteers to enforce proper conduct on the Egyptian belly dancing exhibition to earn the approval of the World Fair's Board of Lady Managers, and appease her socially ambitious husband. But Dora finds herself captivated by these exotic women and their enigmatic manager, Hossam Farouk--and discovers the truth about the desire and passion in her own heart...


Becoming a Belly Dancer

Becoming a Belly Dancer
Author: Sara Shrapnell
Publisher: Hoffman Gifford Publishing
Total Pages: 402
Release: 2016-10-04
Genre:
ISBN: 9780692592052

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Imagine having a team of belly dance mentors willing to coach you through your belly dance journey. You might want their help and advice on selecting music, venues, costume or props. Perhaps you would like to hear about the pit-falls and problems of dancing at each different type of events, or the correct etiquette for classes and workshops. Maybe you would like their thoughts on your costuming, or some tips on putting together a web site, or managing your social networking. All of this and more is covered in Becoming a Belly Dancer, from stage fright to retirement, ATS to Zar. Becoming a Belly Dancer is a stagecraft handbook that provides valuable information, learned-in-the-trenches tips, and guidance for belly dancers who are ready to take the step from student to performer, or from performer to professional. Sara Shrapnell, author of "Teaching Belly Dance" and Dawn Devine, author of "Cloth of Egypt" and 13 other belly dance and costuming books, including the bestselling "Embellished Bras" and the now classic "Costuming from the Hip", have collaborated to produce "Becoming a Belly Dancer". Between them, they have more than 50 years of combined experience as performers, teachers, dancers and costume designers. Alisha Westerfeld explored the established and upcoming talent of the Bay Area to bring her beautiful photography to every page of this project. International belly dance celebrity and costume designer Poppy Maya adds her own special brand of "Additional Awesomeness" to the book, and the input of a young dancer, currently making her living through belly dance. The authors hope to bring the warmth, support, and humor of a teacher in absence, a true friend and a trusted advisor who has only one main goal: you. They want to focus on helping you be the best prepared physically and mentally for the challenges of performing for friends, family, the dance community, and the greater society, both in person at public venues, and via media available on the internet. The book covers improving your dance skills, good practice habits, preparing physically and emotionally, critiquing, picking your music and venues and dancer etiquette. In addition, the book includes extensive sections on costume design and selection, sewing and no sewing costumes, accessorizing, hair and makeup and presenting to the world the very best belly dancer that you can be."Becoming a Belly Dancer: From Student to Stage" is a useful and inspiring tool that will help belly dancers to be ready for the big day, so they can dazzle, impress and wow with talent and style.


Quintessential Bellydance

Quintessential Bellydance
Author: Evyenia Karmi
Publisher: iUniverse
Total Pages: 119
Release: 2013-01-03
Genre: Performing Arts
ISBN: 1475947895

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If youre looking for a fun, effective, low-impact workout that will build stamina, enhance flexibility, and improve your cardiovascular well-being, look no more. This gentle and effective dance is not only exciting to learn; its also a great workout. Bellydance strengthens your core muscles gracefully, giving you new confidence in your bodys natural sway and movement. These popular dance steps have been embraced by women of all ages everywhere. Here, Evyenia Karmi, an experienced dancer, teacher, and member of the International Dance Council, introduces students to the basic terminology and movements of bellydance. Through careful, easy-to-follow, step-by-step instructions, you can quickly begin learning the vocabulary of this ancient and beautiful dance. Once you master the basic steps, the addition of sultry veil work can add a whole new dimension and excitement to your experience and performance. This compact and easy-to-use guide is an excellent teaching tool, featuring a gentle warm-up routine, to prepare your body for this energetic workout experience. Create your own choreography or just have fun dancing! Youll learn basic arm movements, technique for both the upper and lower body, directional and travelling steps, the basics of veil workand much more.


The Belly Dance Book

The Belly Dance Book
Author: Tazz Richards
Publisher:
Total Pages: 216
Release: 2000
Genre: Performing Arts
ISBN: 9780970024701

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"The Belly Dance Book is a collection of articles by 17 top belly dance writers. This is the nuts & bolts of belly dance with articles on history, current events, costuming, make-up, spirit, music, product reviews and more. Great for dancers of every level, and anyone interested in dance, costuming, history or theater."--Amazon.com viewed Feb. 24, 2021.