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Whole Again

Whole Again
Author: Jackson MacKenzie
Publisher: Penguin
Total Pages: 306
Release: 2019-01-08
Genre: Psychology
ISBN: 0143133314
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From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Find How To Be Whole Again

Find How To Be Whole Again
Author: Zoe McKey
Publisher:
Total Pages: 274
Release: 2020-01-28
Genre:
ISBN:
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Did you have emotionally immature, selfish, distant parents or partners? Is their painful heritage still lingering in form of abandonment issues, anxiety, or anger? Were you emotional needs often unmet, your opinion and emotions dismissed?In this essential book, bestselling author and former confidence coach, Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain. Within your environment toxic people can be found; in your family, relationship, workplace, even places of worship. Free yourself from emotionally immature people and regain your true nature. -control how you react to them; -avoid disappointment; -learn how to create positive, new relationships and build a better life.Heal from emotional abuse. Find love and acceptance for the self and others.Most emotional trauma survivors have symptoms long after the relationship is over. Feelings of numbness, emptiness, depression, perfectionism, substance abuse, and many more can stay with you even if your perpetrators are not. You can heal these scars. You can pivot in your life. Practicing mindfulness, introspection, and exercises using specific tools, you can: - learn to identify the defense mechanisms you've developed; - uncover your core self, so that you can finally move on to live a full and authentic life;- feel light, free, and whole, and ready to love again.The danger of emotional abuse is it leaves no bruises. There are no bleeding scars. There are no broken windows. The scars, bruises, and brokenness are buried within the memory of the victim. If you were involved in such a relationship - or you want to prevent it from happening to you- read this book. It gets to the heart of the matter of self-worth, self-protection, and personal boundaries. These skills are critical for anyone who wants to become more confident, improve relationships, and prevent emotional harm.Take a stand for yourself and your life, and communicate your worth to others in a real and practical way. You get to decide how you want to live. Find your courage. Live in an authentic way. Protect yourself and what's important to you. Gain self respect and the respect of others. Find How To Be Whole Again will help you do all of these things.

Broken to Beautifully Whole

Broken to Beautifully Whole
Author: Cathy Studer
Publisher: Author Academy Elite
Total Pages: 182
Release: 2019-06-03
Genre: Self-Help
ISBN: 9781640856394
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Is it possible to become whole again after brokenness or trauma? What choices can help us transition from feeling like a victim to empowering our potentials? Author Cathy Studer shares the steps she followed as she moved through her own pain of carrying shame, low self-worth, and humiliation after six years of childhood sexual abuse.

Becoming Whole

Becoming Whole
Author: Meg Wolff
Publisher: Lulu.com
Total Pages: 285
Release: 2006
Genre: Health & Fitness
ISBN: 143030961X
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In the fall of 1999, 41-year-old Meg Wolff was dying of breast cancer. She had fought the good fight; mastectomy, chemotherapy, and radiation but none of the treatments were expected to save her life. Meg had already proven that she was a fighter and that she wanted desperately to live. Eight years earlier she was diagnosed with bone cancer and had her leg amputated. Now Meg was ready to fight again; armed with a macrobiotic diet and a determination to control how she would live or die. This is an incredible story of a courageous womanâÂÂs fight to take back her life, restore her marriage, and heal herself physically and emtionally. Her story is inspiring and her message is enlightening.

Dreaming the Soul Back Home

Dreaming the Soul Back Home
Author: Robert Moss
Publisher: New World Library
Total Pages: 306
Release: 2012-05-08
Genre: Body, Mind & Spirit
ISBN: 1608680592
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In this extraordinary book, shamanic dream teacher Robert Moss shows us how to become shamans of our own souls and healers of our own lives. The greatest contribution of the ancient shamans to modern healing is the understanding that in the course of any life we are liable to suffer soul loss — the loss of parts of our vital energy and identity — and that to be whole and well, we must find the means of soul recovery. Moss teaches that our dreams give us maps we can use to find and bring home our lost or stolen soul parts. He shows how to recover animal spirits and ride the windhorse of spirit to places of healing and adventure in the larger reality. We discover how to heal ancestral wounds and open the way for cultural soul recovery. You’ll learn how to enter past lives, future lives, and the life experiences of parallel selves and bring back lessons and gifts. “It’s not just about keeping soul in the body,” Moss writes. “It’s about growing soul, becoming more than we ever were before.” With fierce joy, he incites us to take the creator’s leap and bring something new into our world.

The Book of Awakening

The Book of Awakening
Author: Mark Nepo
Publisher: Red Wheel
Total Pages: 458
Release: 2020-01-01
Genre: Self-Help
ISBN: 1633411672
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A new edition of the #1 NYT’s bestseller by Mark Nepo, who has been called “one of the finest spiritual guides of our time” and “a consummate storyteller.” Philosopher-poet and cancer survivor Mark Nepo opens a new season of freedom and joy—an escape from deadening, asleep-at-the wheel sameness—that is both profound and clarifying. His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and savor the beauty offered by life's unfolding. Reading his poetic prose is like being given second sight, exposing the reader to life's multiple dimensions, each one drawn with awe and affection. The Book of Awakening is the result of Nepo’s journey of the soul and will inspire others to embark on their own. He speaks of spirit and friendship, urging readers to stay vital and in love with this life, no matter the hardships. Encompassing many traditions and voices, Nepo's words offer insight on pain, wonder, and love. Each entry is accompanied by an exercise that will surprise and delight the reader in its mind-waking ability.

Psychopath Free (Expanded Edition)

Psychopath Free (Expanded Edition)
Author: Jackson MacKenzie
Publisher: Penguin
Total Pages: 306
Release: 2015-09-01
Genre: Family & Relationships
ISBN: 0698190211
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From the author of Whole Again comes a significantly expanded edition of Psychopath Free—containing new chapters, updated content, and real survivor experiences—that will help you recover from emotionally abusive relationships with narcissists, sociopaths, and other toxic people. Have you ever been in a relationship with a psychopath? Chances are, even if you did, you would never know it. Psychopaths are cunning charmers and master manipulators, to the point where you start to accept the most extreme behaviors as normal...Even if it hurts you. All around us, every single day, human beings devoid of empathy are wreaking havoc and destroying lives in the coldest, most heartless ways imaginable. In constant pursuit of money, sex, influence, or simple entertainment, psychopaths will do whatever it takes to gain power over others. They hide behind a veil of normalcy, arranging their friends and partners like pawns in a game of chess. Using false praise and flattery to get what they want, they can lure any unsuspecting target into a relationship. Once hooked, their charming promises spin into mind games and psychological torture. Victims are left devastated and confused, unable to recognize—or even put into words—the nightmare that just took place. Written from the heart, Psychopath Free is the first guide for survivors written by a survivor, offering hope for healing and thriving after psychopathic abuse. Say goodbye to the chaos, self-doubt, and victimization. You are free.

Shattered by Grief

Shattered by Grief
Author: Claudia Coenen
Publisher: Jessica Kingsley Publishers
Total Pages: 242
Release: 2018-03-21
Genre: Self-Help
ISBN: 1784506958
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This is a practical guide to help readers work through their grief via expressive therapies and activities, based on the techniques Claudia Coenen honed as a professional counselor after the unexpected loss of her husband. This book provides clear methods to process grief, experience its pain and learn how to live fully again. Readers are encouraged to completely engage with their grief through storytelling, self-care and ritual, and honest reflection. The book navigates the reader through the healing process while allowing them the freedom to explore their pain in a way that best fits their unique situation. Eschewing the idea of a 'quick-fix' to grief, it suggests ways in which tragedy and loss can be a springboard for rejuvenation and transformation.

Screw Cancer

Screw Cancer
Author: Molly Kochan
Publisher:
Total Pages:
Release: 2020-08-18
Genre:
ISBN: 9780578743080
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Imagine you just found out you only had a few years to live what would you do? From Molly Kochan, the subject of the popular acclaimed podcast Dying for Sex comes her honest, raw, and insightful memoir about love and loss, and what it looks like to take a swan dive straight into the depths of darkness, searching for the light. When Molly was diagnosed as terminal with Stage IV Metastatic Breast Cancer at age 42, she realized for the first time that "life is short" was a hell of a lot more than some stupid cliche. With this new ticking-clock hanging over her head Molly made a decision... to start living HER life. She left her husband and went on a quest, searching for life's answers via a sexual exploration. From juggling dozens of online suiters, to bringing kinks and fetishes into the real world, all while dealing with the ups and downs of her cancer treatment. But then something happened. As Molly lay in her hospital bed fighting through the last months of her existence, she decided she wasn't finished yet, she still had things to say. Molly decided to dig deep wanting answers to her lifelong questions. She pulled out her laptop and finished the story she'd been waiting her whole life to write.Molly leaves no stone unturned, with a sense of dark humor and a bright spirit that will leave you with a satisfying ache. From her days of enduring childhood trauma to navigating her relationships through the lens of never feeling good enough, to her final days of forgiveness where she found enlightenment and the answer she had been looking for all along.In Screw Cancer-Becoming Whole, Molly Kochan takes us on a profound journey into the life of a truly amazing woman who left us all too soon. It's a deeper dive and a perfect companion to the Dying for Sex podcast. Her courageous memoir is a must-read testament for anyone who has ever felt life should be something more, something special, something alive. This is Molly's love letter to life.

Wholeness

Wholeness
Author: Touré Roberts
Publisher: HarperChristian + ORM
Total Pages: 193
Release: 2018-02-06
Genre: Religion
ISBN: 0310352533
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Wholeness is about removing invisible boundaries from our lives that keep us from realizing our highest potential. In order to live an outer life without limits, we have to uncover and address the inner limitations that hide in our blind spots. This life-changing book explains that regardless of where you are in life, Wholeness will take you higher. Wholeness will elevate your sense of fulfillment in life, produce healthier, more rewarding relationships, and will position you for optimum success in every endeavor. International thought leader and pastor Touré Roberts explains we can't always choose the experiences that keep us from being whole, but we can take control of our lives today and bring healing to any broken area. Key chapters include an in-depth relationship guide titled "Two Halves Don't Make a Whole." "The Cracked Mirror" shows how unprocessed experiences can negatively shape our view of self, others, and the world around us. "Ghosts of the Past" gives powerful, practical tools for avoiding the traps of the past and ensuring that we enter into the amazing future that God has planned for us. Wholeness is filled with wisdom garnered from Touré's own life--raised by a single mom, narrowly escaping the trappings of inner-city life, and finding success in corporate America. His insight is further broadened by his role as founder of one of the most influential churches in the nation, with over fourteen years pastoring thousands of millennials, couples, families, and a diverse group of individuals. Wholeness will take you on a transformational journey that won't leave you the same. Concluding with a "Wholeness Test," Wholeness will help you track and maintain your progress while walking out your journey to your full potential.