Becoming Raw The Essential Guide To Raw Vegan Diets PDF Download
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| Author | : Brenda Davis |
| Publisher | : Book Publishing Company |
| Total Pages | : 514 |
| Release | : 2011-08-25 |
| Genre | : Health & Fitness |
| ISBN | : 157067972X |
Download Becoming Raw: The Essential Guide to Raw Vegan Diets Book in PDF, ePub and Kindle
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
| Author | : Brenda Davis |
| Publisher | : Book Publishing Company (TN) |
| Total Pages | : 292 |
| Release | : 2000 |
| Genre | : Cooking |
| ISBN | : 9781570671036 |
Download Becoming Vegan Book in PDF, ePub and Kindle
A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
| Author | : Karin Dina |
| Publisher | : Healthy Living Publications |
| Total Pages | : 192 |
| Release | : 2015-06-01 |
| Genre | : Health & Fitness |
| ISBN | : 1570678650 |
Download Raw Food Nutrition Handbook, The Book in PDF, ePub and Kindle
Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.
| Author | : Carol Alt |
| Publisher | : Clarkson Potter |
| Total Pages | : 194 |
| Release | : 2010-10-27 |
| Genre | : Cooking |
| ISBN | : 0307484130 |
Download Eating in the Raw Book in PDF, ePub and Kindle
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
| Author | : Cherie Soria |
| Publisher | : John Wiley & Sons |
| Total Pages | : 395 |
| Release | : 2012-11-16 |
| Genre | : Cooking |
| ISBN | : 1118461126 |
Download Raw Food For Dummies Book in PDF, ePub and Kindle
The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
| Author | : Victoria Boutenko |
| Publisher | : North Atlantic Books |
| Total Pages | : 288 |
| Release | : 2009-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1556438451 |
Download 12 Steps to Raw Foods Book in PDF, ePub and Kindle
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
| Author | : Karyn Mitchell |
| Publisher | : Turner Publishing Company |
| Total Pages | : 356 |
| Release | : 2011-11-15 |
| Genre | : Health & Fitness |
| ISBN | : 1591203422 |
Download Raw Nutrition Book in PDF, ePub and Kindle
Explains how food addictions are industry inspired and emotionally created. How you can overcome these food addictions and how, by following a raw vegan diet, most people lose at least 10 pounds a month eating all they want.
| Author | : Judita Wignall |
| Publisher | : Fair Winds Press |
| Total Pages | : 193 |
| Release | : 2011-05 |
| Genre | : Cooking |
| ISBN | : 1592536859 |
Download Going Raw Book in PDF, ePub and Kindle
Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in gorgeous, mouthwatering color photography. Plus, a 30-minute bonus DVD features various food preparation techniques, finished presentations, and "raw fo
| Author | : Ani Phyo |
| Publisher | : Hachette+ORM |
| Total Pages | : 371 |
| Release | : 2012-04-03 |
| Genre | : Cooking |
| ISBN | : 0738215783 |
Download Ani's Raw Food Essentials Book in PDF, ePub and Kindle
Chef Ani Phyo is back with Ani's Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you've already got in your kitchen while also offering tips on dehyrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her “you-won't-believe-they're-raw” desserts. Ani's Raw Food Essentials once again proves that you don't have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew “Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more.
| Author | : Vesanto Melina |
| Publisher | : Book Publishing Company |
| Total Pages | : 329 |
| Release | : 2012-07-16 |
| Genre | : Cooking |
| ISBN | : 1570679436 |
Download Cooking Vegan Book in PDF, ePub and Kindle
COOKING VEGAN was designed to help vegan and non-vegans alike understand how to use plant-based foods to sustain and maintain good health. Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of information and tempting recipes to help readers expand their nutritional knowledge and increase their culinary repertoire. A companion book to Vesanto's best-selling Becoming Vegan (coauthored with Brenda Davis, R.D.), COOKING VEGAN expertly demonstrates that a well-balanced vegan diet supplies all the nutrients our bodies need. Explicit information is given on which foods provide protein to help maintain fitness, the right combination of nutrients to build strong bones, the best sources for carbohydrates and fats, and smart choices for obtaining vitamins D and B12. Each recipe has a complete nutritional analysis listing the number of calories and the amount of protein, fat, carbohydrates, minerals, vitamins, and essential fatty acids per cup or serving. A Vegan Food Guide describes the necessary food groups and provides recommended servings for optimal nutrition. Special emphasis was placed on creating foods that appeal to the senses of sight, smell, taste, and touch. A beginner seeking simplicity and a gourmet chef exploring the depths and nuances of flavor will both find nourishing and appetizing meals easy to assemble. Twelve daily menus combine recipes to help people of any age, activity level, or ability in the kitchen get a sense of how to mix and match dishes to suit their needs. A few of the delicious recipes to savor include Cashew Cheese Lasagne, Fiesta Quinoa Salad w/ Lime Dressing, Portobello Mushroom Burgers, Tuscan Minestrone and Chocolate-Orange Cake. Cooking Vegan shows how to adopt a diet that is not only healthful, but inspirational to prepare, and satisfying to eat.
