Beat Back Pain PDF Download
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Author | : John E. Sarno |
Publisher | : Balance |
Total Pages | : 194 |
Release | : 2001-03-15 |
Genre | : Health & Fitness |
ISBN | : 0759520844 |
Download Healing Back Pain Book in PDF, ePub and Kindle
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author | : John E. Sarno |
Publisher | : Penguin |
Total Pages | : 129 |
Release | : 1986-04 |
Genre | : Health & Fitness |
ISBN | : 0425087417 |
Download Mind Over Back Pain Book in PDF, ePub and Kindle
A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions
Author | : Charlie Johnson |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 134 |
Release | : 2016-07-21 |
Genre | : |
ISBN | : 9781535348430 |
Download Itty Bitty Book About Lower Back Pain Book in PDF, ePub and Kindle
Calling All Lower Back Pain & Sciatica Sufferers... Don't Risk Life Passing You By As A Result of Nagging Lower Back Pain - Discover How Quickly The Secrets In This Book Could Change Your Life! Are you sick and tired of lower back controlling your life (...even just a little bit)? Have you ever told your family or friends "maybe next time" for fear your back pain will get worse? Are you silently hoping for (but nearly given up on) living a normal pain-free life... without feeling limited by lower back pain? If you're confused about what to do and are looking for answers, here is some of what you'll learn in this book: - The "big picture" anatomy of the spine and lower back to help you understand what could be going on. - The 3 most common causes of lower back pain and sciatica... And what they mean for your recovery. - DIY (Do-It-Yourself) Movement Tests to help you determine the cause of your lower back pain and/or sciatica. - My top 3 exercises for the 3 common causes of lower back pain and sciatica. - Step-by-step instructions to help you create your own "Trouble Tree," to help you do more of what helps and less of what hurts. - Simple day-to-day strategies to help change how you think about everyday activities. - Eye-opening research on pain... Including tips and tricks to help you better understand why you feel what you feel (Warning! It could tick you off, make you feel confused, or change your life...) - The 7 must ask questions before choosing a physical therapist. - A bullet-proof next step action plan to naturally heal lower back pain and sciatica without the use of drugs, painful injections, are even worse... surgery.
Author | : Ruth Chambers |
Publisher | : |
Total Pages | : |
Release | : 2005 |
Genre | : Backache |
ISBN | : 9781436220460 |
Download Beat Back Pain Book in PDF, ePub and Kindle
Author | : Ruth Chambers |
Publisher | : Penguin |
Total Pages | : 260 |
Release | : 2008 |
Genre | : Health & Fitness |
ISBN | : 9780399533891 |
Download Beat Back Pain Book in PDF, ePub and Kindle
Offers practical and effective guidelines on how to understand the causes of back pain and how to eliminate them for a pain-free lifestyle.
Author | : Mike Hage |
Publisher | : |
Total Pages | : 270 |
Release | : 1992 |
Genre | : Family & Relationships |
ISBN | : |
Download The Back Pain Book Book in PDF, ePub and Kindle
A physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.
Author | : Mary Anne Dunkin |
Publisher | : |
Total Pages | : 226 |
Release | : 2002 |
Genre | : Family & Relationships |
ISBN | : 9780912423319 |
Download All You Need to Know about Back Pain Book in PDF, ePub and Kindle
This helpful handbook explains the possible causes of back pain, from injury to illnesses, shows ways to adapt one's movements, explains drug or surgical options, and guides the reader in creating a full, active life. 20 two-color illustrations.
Author | : Miriam E. Nelson |
Publisher | : Penguin |
Total Pages | : 212 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 9780399533600 |
Download Strong Women, Strong Backs Book in PDF, ePub and Kindle
A comprehensive reference for women shares practical advice and high-energy anecdotes on how to maintain back health, discussing such topics as the role of stress in back pain, women-specific exercises, and creating a back-friendly home and office environment. Reprint. 25,000 first printing.
Author | : |
Publisher | : |
Total Pages | : 58 |
Release | : 2001 |
Genre | : Chronically ill |
ISBN | : |
Download Pain Book in PDF, ePub and Kindle
Author | : Robin McKenzie |
Publisher | : Penguin |
Total Pages | : 274 |
Release | : 2014-12-30 |
Genre | : Health & Fitness |
ISBN | : 0142180696 |
Download 7 Steps to a Pain-Free Life Book in PDF, ePub and Kindle
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.