Beastmaking PDF Download
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Author | : Ned Feehally |
Publisher | : Vertebrate Publishing |
Total Pages | : 304 |
Release | : 2021-09-16 |
Genre | : Sports & Recreation |
ISBN | : 1839810106 |
Download Beastmaking Book in PDF, ePub and Kindle
'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
Author | : Hugh Goldring |
Publisher | : |
Total Pages | : 0 |
Release | : 2018 |
Genre | : COMICS & GRAPHIC NOVELS |
ISBN | : 9780994050786 |
Download The Beast Book in PDF, ePub and Kindle
"'The Beast' is a graphic novel set against the backdrop of Canadian oil industry advertising. It tells the story of two creative millennials working in Edmonton on opposite sides of the energy debate. Important ideas about advertising, energy politics, and sustainability are raised as they grow to understand their relationship to their work, the climate, and each other."--
Author | : Martin Mobråten |
Publisher | : Vertebrate Publishing |
Total Pages | : 472 |
Release | : 2020-09-03 |
Genre | : Sports & Recreation |
ISBN | : 1839810335 |
Download The Climbing Bible Book in PDF, ePub and Kindle
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
Author | : Martin Mobråten |
Publisher | : Vertebrate Publishing |
Total Pages | : 320 |
Release | : 2022-02-03 |
Genre | : Sports & Recreation |
ISBN | : 1839811056 |
Download The Climbing Bible: Practical Exercises Book in PDF, ePub and Kindle
The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.
Author | : Tim Kemple |
Publisher | : Wolverine Publishing |
Total Pages | : 164 |
Release | : 2009 |
Genre | : Sports & Recreation |
ISBN | : 9780979264474 |
Download New England Bouldering Book in PDF, ePub and Kindle
Author | : Smeeton, Miles |
Publisher | : Pelican Publishing |
Total Pages | : 48 |
Release | : |
Genre | : Juvenile Nonfiction |
ISBN | : 9781455600205 |
Download Alligator Tales Book in PDF, ePub and Kindle
Presents a collection of poetry about alligators and crocodiles.
Author | : E. P. Thompson |
Publisher | : Cambridge University Press |
Total Pages | : 284 |
Release | : 1994-10-13 |
Genre | : Biography & Autobiography |
ISBN | : 9780521469777 |
Download Witness Against the Beast Book in PDF, ePub and Kindle
First paperback edition of one of E. P. Thompson's best and most deeply felt works.
Author | : Maurice Podbrey |
Publisher | : Esplanade Books |
Total Pages | : 190 |
Release | : 1997 |
Genre | : Biography & Autobiography |
ISBN | : |
Download Half Man, Half Beast Book in PDF, ePub and Kindle
When Maurice Podbrey arrived in Montreal from England to teach at the National Theatre School in the autumn of 1966, Canadian theatre was in ferment and the excitement of Expo '67 and Canada's centenary was in the air. By 1969, he had become founding artistic director of Montreal's Centaur Theatre and embarked on 28 successful seasons of theatre. This story of the Centaur and Podbrey's reflections on theatre--directing, acting and actors, theatre administration, teaching, the audience, and critics--spotlights Canada's remarkable cultural evolution over the last three decades.
Author | : Charles Solomon |
Publisher | : Disney Editions |
Total Pages | : 0 |
Release | : 2017-01-31 |
Genre | : Performing Arts |
ISBN | : 9781484758373 |
Download Tale as Old as Time: The Art and Making of Disney Beauty and the Beast (Updated Edition) Book in PDF, ePub and Kindle
The Beauty and the Beast legend has a universal appeal; the tale exists in numerous versions throughout the world. After all of its ups and downs, Disney's Beauty and the Beast was released in 1991 to rave reviews and record-breaking business. The film was widely hailed as a technical and aesthetic breakthrough. It was the first of only three animated features ever to be nominated for an Oscar for Best Picture. Its success has since spun into a smash Broadway musical adaptation, intricately detailed environments at Walt Disney World, and soon a live-action movie musical directed by Bill Condon. This authoritative book features interviews with artists, producers, directors, writers, actors, and more from the various beloved installments-making it a treasure trove of delights for fans of the tale as old as time.
Author | : John Kettle |
Publisher | : |
Total Pages | : 140 |
Release | : 2018-09 |
Genre | : |
ISBN | : 9781999654405 |
Download Rock Climbing Technique Book in PDF, ePub and Kindle
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.