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| Author | : Susan E. Hankinson |
| Publisher | : Simon and Schuster |
| Total Pages | : 580 |
| Release | : 2002-07-02 |
| Genre | : Health & Fitness |
| ISBN | : 0743217748 |
Amazon.com's Best of 2001.
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| Publisher | : U.S. Department of Health and Human Services |
| Total Pages | : 0 |
| Release | : 2008-10-15 |
| Genre | : Health & Fitness |
| ISBN | : 9780160771835 |
Comprehensive health guide written in simple language and illustrated with many photographs, designed to appeal to a large audience of all cultural backgrounds, from teens to senior adults. Empowers women to: * Recognize symptoms relating to particular diseases impacting a woman's health * Explores possible treatment options * Covers the latest recommendations for key health screenings, tests, and immunizations This guidebook also contains full-color charts and diagrams to help readers understand their bodies and offers information not found in other women's health resources, such as how to teach women to read a Prescription Drug Label, explore insurance options, and tips along with graphic representations for healthy eating and managing portion sizes, and more. Includes a glossary, extensive bibliography, additional resources, and a cross-referenced index.
| Author | : |
| Publisher | : Turner Publishing Company |
| Total Pages | : 197 |
| Release | : 2008-05-02 |
| Genre | : Health & Fitness |
| ISBN | : 0470357045 |
Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: * Age-proofing from the inside out * Losing weight * Improving fertility and alleviating PMS * Relieving menopausal symptoms * Preventing cancer and arthritis * And more No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Children (0-471-43621-6)
| Author | : Amy Haddad |
| Publisher | : U of Nebraska Press |
| Total Pages | : 88 |
| Release | : 2022-03 |
| Genre | : Poetry |
| ISBN | : 1496227859 |
These poems delve into the complexity of modern health care, illness, and healing, teaching us what should be the human response to suffering: take a moment to stop and respond to the longing for compassion in each of us.
| Author | : Geri Scazzero |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014 |
| Genre | : Christian life |
| ISBN | : 9780310342304 |
According to author Geri Scazzero, becoming an emotionally healthy woman begins by quitting eight unhealthy ways of relating. When you stop pretending everything is fine and summon the courage to quit that which does not belong to Jesus' kingdom, you will be launched on a powerful journey---one that will bring you true peace and freedom.
| Author | : Carla Hampshire |
| Publisher | : Lulu.com |
| Total Pages | : 174 |
| Release | : 2016-08-22 |
| Genre | : Health & Fitness |
| ISBN | : 1483455599 |
The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.
| Author | : Donnica Moore |
| Publisher | : Penguin |
| Total Pages | : 386 |
| Release | : 2009-01-06 |
| Genre | : Health & Fitness |
| ISBN | : 0756654963 |
Women need their own health reference source. Research into gender-specific medicine — particularly identifying the ways in which diseases and their treatment affect men and women differently — has gainedground in the past 25 years. While this information is familiar to the medical community, much of it is unknown to the layperson. For example, more women than men die of cardiovascular disease every year, possibly because their symptoms are not recognized. Organized by body system, each chapter starts out with an explanation of how that system works and ways to maintain healthy function through diet, exercise, and other self-help measures. This is followed by an explanation of some of the medical conditions affecting that particular system and how they should be treated — in women, not men. Highly regarded as a women''s health expert and advocate; as a physician educator and as a media commentator, Dr. Moore is the Founder and President of DrDonnica.com, a popular women’s health information website launched in Sept. 2000. She is also Founder and President of Sapphire Women’s Health Group LLC, a multimedia women’s health education and communications firm. Team-written by female specialists in the US and UK, all of whom are experts intheir respective fields.
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| Publisher | : |
| Total Pages | : |
| Release | : 2008 |
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| ISBN | : |
| Author | : Cassandra Szoeke |
| Publisher | : Melbourne University |
| Total Pages | : 240 |
| Release | : 2021-07-02 |
| Genre | : Health & Fitness |
| ISBN | : 9780522877236 |
Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.
| Author | : |
| Publisher | : |
| Total Pages | : 148 |
| Release | : 2008-11 |
| Genre | : |
| ISBN | : |
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
