Basketball Conditioning Drills PDF Download
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Author | : National Basketball Conditioning Coaches Association |
Publisher | : Human Kinetics |
Total Pages | : 220 |
Release | : 2007 |
Genre | : Education |
ISBN | : 9780736057844 |
Download Complete Conditioning for Basketball Book in PDF, ePub and Kindle
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Author | : Hans Sanne |
Publisher | : Hans Sanne |
Total Pages | : 109 |
Release | : |
Genre | : Sports & Recreation |
ISBN | : 9187399059 |
Download Basketball Conditioning Drills Book in PDF, ePub and Kindle
This is the 3:rd Basketball Drill book covering Conditioning Drills.
Author | : Thomas Emma |
Publisher | : Coaches Choice Books |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Basketball |
ISBN | : 9781585189687 |
Download 101 Strength and Conditioning Exercises and Drills for Basketball Book in PDF, ePub and Kindle
101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today's physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.
Author | : Jerry Krause |
Publisher | : Human Kinetics |
Total Pages | : 276 |
Release | : 2008 |
Genre | : BASKETBALL--COACHING. |
ISBN | : 9780736067072 |
Download Basketball Skills and Drills Book in PDF, ePub and Kindle
Provides photo-illustrated instructions and drills for basketball players, covering ball handling, shooting, offense, and defense; and including a DVD.
Author | : Howard Garfinkle |
Publisher | : McGraw-Hill Education |
Total Pages | : 274 |
Release | : 1998-02-01 |
Genre | : Sports & Recreation |
ISBN | : 9780940279223 |
Download Five-Star Basketball Drills Book in PDF, ePub and Kindle
Over 5,000 talented players have completed the Five-Star program and received scholarships. Distinguished alumni include Isiah Thomas, Moses Malone, Dominique Wilkins, Michael Jordan, Mark Aguirre, John Paxson, Jim Paxson, Jeff Ruland, Darnell Valentine, and Mike O'Koren. Here, in print for the first time, is a compilation of 131 drills they practiced at the nation's premier basketball camp. The book includes the following: 131 of the best drills used at the Five-Star camp Conditioning, one, two, and three player drills for men and women Proven regimens from a star-studded galaxy of NCAA and NBA coaches Step by step instructions with pictures and diagrams to maximize your potential and practice time "Howard Garfinkel and Will Klein are as well organized in their presentation of drills as they are in their camp. This book is a great contribution to your basketball library." -- Bob Knight "Owning one of the most varied sports libraries in the country, I consider myself an expert on sports books. Nowhere on my shelves is there anything approaching the value of these drills for youngsters and young coaches. It's the best drill book in America." -- George Raveling "With the advent of the three-point shot, there's now a high priority on the skill parts of the game. This book will help the dedicated user become a fundamentally sound player." -- Mike Fratello "A must for all young players and coaches who want to learn the game the way it should be taught." -- Rick Pitino "Five-Star has done a great job helping kids. I admire the way they've emphasized teaching the concepts and maintained the personal touch in dealing with youngsters. This book carries on that great tradition." -- Mike Krzyzewski
Author | : Greg Brittenham |
Publisher | : Human Kinetics Publishers |
Total Pages | : 276 |
Release | : 1995 |
Genre | : Education |
ISBN | : |
Download Complete Conditioning for Basketball Book in PDF, ePub and Kindle
Features exercises, drills, and training programs designed to enchance athletic abilities - speed, power, endurance, agility, coordination, balance and reaction time. Illus.
Author | : Javair Gillett |
Publisher | : Strength Training for Sport |
Total Pages | : 289 |
Release | : 2019-12-18 |
Genre | : Sports & Recreation |
ISBN | : 1492571490 |
Download Strength Training for Basketball Book in PDF, ePub and Kindle
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Author | : Clint Adkins |
Publisher | : Penguin |
Total Pages | : 306 |
Release | : 2007-08-31 |
Genre | : Sports & Recreation |
ISBN | : 1558708103 |
Download Basketball Drills, Plays and Strategies Book in PDF, ePub and Kindle
The Only Resource You Need for a Standout Season All basketball coaches can use some fresh ideas for practice drills, game plays and strategies. Whether you are coaching beginners who need a place to start, or a successful team that just needs polish, Basketball Drills, Plays, and Strategies is a resource you can trust to produce positive results on the court. With over 160 drills and plays, this book covers every aspect of your season. It will help you run efficient and effective practices and improve your game in live competition. Step-by-step instructions, accompanied by diagrams and illustrations walk you and your players through every step of the way. Areas of the game that are covered in detail include: • Fundamental skills like dribbling, shooting, passing, and rebounding • Offense and defense • Inbound and tip-off plays • Presses and press breaks • Conditioning drills Because each drill and play includes adjustments to make things easier for beginners and more difficult for advanced players, you will be able to rely on this resource throughout your coaching career no matter what level you are working with. So don't let time run out—start preparing for your next season today!
Author | : Deborah Ryan |
Publisher | : Championship Books |
Total Pages | : 47 |
Release | : 1988-06-01 |
Genre | : Sports & Recreation |
ISBN | : 9780932741585 |
Download Conditioning Drills Book in PDF, ePub and Kindle
Author | : National Basketball Conditioning Coaches Association |
Publisher | : Human Kinetics Publishers |
Total Pages | : 224 |
Release | : 1997 |
Genre | : Fiction |
ISBN | : |
Download NBA Power Conditioning Book in PDF, ePub and Kindle
Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA strength and conditioning coaches-the same people who get Penny Hardaway, Mitch Richmond, Gary Payton and many other all-stars into great shape.Together, these coaches present 122 exercises and drills designed specifically to improve basketball performance. Whether your goal is to increase your vertical jump, speed, endurance, or strength for shooting or rebounding, you'll find it all, and more, in >NBA Power Conditioning>.Part I focuses on Power Preparation-including stretching, nutrition, and conditioning. Part II leaps into strength training, and Part III branches into plyometric, speed, and agility training. Part IV presents the Basketball Conditioning Power Rating System-consisting of eight tests, and the Complete Power Conditioning Program so you can periodically check and monitor your progress.Players can follow the individual exercises themselves, or coaches can use the book to design a team conditioning program for in- or off-season work. The authors explain the exercises in detail, and provide 215 illustrations to make the program crystal clear.>NBA Power Conditioning> will show you how to work out like the pros and help you play at the highest level possible.