Basic Macrobiotics
Author | : Herman Aihara |
Publisher | : Kodansha |
Total Pages | : 176 |
Release | : 1985 |
Genre | : Diet in disease |
ISBN | : |
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Author | : Herman Aihara |
Publisher | : Kodansha |
Total Pages | : 176 |
Release | : 1985 |
Genre | : Diet in disease |
ISBN | : |
Author | : Herman Aihara |
Publisher | : George Ohsawa Macrobiotic |
Total Pages | : 194 |
Release | : 1998 |
Genre | : Health & Fitness |
ISBN | : 0918860555 |
This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.
Author | : Carl Ferré |
Publisher | : George Ohsawa Macrobiotic |
Total Pages | : 134 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 0918860660 |
One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.
Author | : Julia Ferré |
Publisher | : George Ohsawa Macrobiotic |
Total Pages | : 290 |
Release | : 2007 |
Genre | : Cooking |
ISBN | : 0918860598 |
Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.
Author | : Denny Waxman |
Publisher | : Simon and Schuster |
Total Pages | : 277 |
Release | : 2015-01-15 |
Genre | : Health & Fitness |
ISBN | : 1605987344 |
At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
Author | : Michio Kushi |
Publisher | : Square One Publishers, Inc. |
Total Pages | : 427 |
Release | : 2013-05-07 |
Genre | : Health & Fitness |
ISBN | : 0757053424 |
The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.
Author | : |
Publisher | : |
Total Pages | : 96 |
Release | : 1990-07 |
Genre | : |
ISBN | : |
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Author | : Aveline Kushi |
Publisher | : Penguin |
Total Pages | : 260 |
Release | : 2003-07-28 |
Genre | : Health & Fitness |
ISBN | : 9781583331644 |
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Author | : Cari Ferre |
Publisher | : |
Total Pages | : 0 |
Release | : 2002-06 |
Genre | : |
ISBN | : 9788173032417 |
Author | : Carolyn Heidenry |
Publisher | : Avery |
Total Pages | : 0 |
Release | : 1991 |
Genre | : Macrobiotic diet |
ISBN | : 9780895294647 |
Introduces the concept and basic principles of macrobiotics, describes a macrobiotic diet, and lists foods to avoid.