Back To Life After A Heart Crisis PDF Download
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| Author | : Marc Wallack M.D. |
| Publisher | : Penguin |
| Total Pages | : 247 |
| Release | : 2010-02-04 |
| Genre | : Health & Fitness |
| ISBN | : 1101185228 |
Download Back to Life After a Heart Crisis Book in PDF, ePub and Kindle
A Wall Street Journal Top Pick of 2010 A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered angina symptoms while on a run in Central Park. Two days later, after discovering his arteries were 95 percent blocked, he underwent quadruple bypass surgery and later found himself unprepared for the emotional fallout of his recovery. In Back to Life After a Heart Crisis, Dr. Wallack and his wife, journalist Jamie Colby, offer their moving personal story along with a one-of-a-kind, prescriptive guide for reclaiming your life after confronting the issues of mortality and vulnerability raised by a traumatic heart event-whether it be a heart attack or a surgical procedure. Brimming with inspiration and encouragement, this unique book shows readers how to regain emotional strength in tandem with healing physically by working through eight important milestones: *Conquer the night *Get outside *Survive doctors' appointments *Face physical and emotional pain *Make love to your partner again *Face your dinner plate *Confront career issues *Take on a huge physical challenge With sidebars and tops for caregivers, Back to Life After a Heart Crisis helps patients and their loved ones heal hearts and minds and feel vibrant and full of life again.
| Author | : Paul Kligfield, M.D. |
| Publisher | : Hatherleigh Press |
| Total Pages | : 0 |
| Release | : 2006-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 1578262062 |
Download The Cardiac Recovery Handbook Book in PDF, ePub and Kindle
An invaluable, step-by-step guide through the complexities and confusion surrounding heart disease, from initial diagnosis through heart rehabilitation How long will I be in the hospital? Do I need to give up all my favorite foods? What are the side effects of that medication? Why do I feel so depressed? When can I have sex again? How can I prevent a second heart attack? Heart surgery or heart attack can be the most frightening experience of your life. Dr. Paul Kligfield, MD, one of the nation's most respected cardiologists, answers all your questions and many more in The Cardiac Recovery Handbook: The Complete Guide to Life After Heart Attack or Heart Surgery. In clear, everyday language, Dr. Kligfield provides a reassuring and easy-to-understand resource for the millions of Americans suffering from heart disease, as well as their families, healthcare providers, and friends. The Cardiac Recovery Handbook covers all aspects of cardiac recovery—from the initial diagnosis of heart disease to medications and surgical options, from hospitalization to rehabilitation, from diet and exercise to keeping your spirits up. Packed with vital and authoritative information, The Cardiac Recovery Handbook is your step-by-step guide to getting back your life, healthier than ever.
| Author | : Ann Kaiser Stearns |
| Publisher | : |
| Total Pages | : 400 |
| Release | : 1988 |
| Genre | : Family & Relationships |
| ISBN | : |
Download Coming Back Book in PDF, ePub and Kindle
The best all-purpose self-help book I have seen in years (Ann Landers) now has a sequel. As Living Through Personal Crisis nears the million-copy mark, Coming Back is going forward with sales.
| Author | : Caldwell B. Esselstyn Jr. M.D. |
| Publisher | : Penguin |
| Total Pages | : 329 |
| Release | : 2008-01-31 |
| Genre | : Health & Fitness |
| ISBN | : 1583333002 |
Download Prevent and Reverse Heart Disease Book in PDF, ePub and Kindle
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
| Author | : Ann Kaiser Stearns |
| Publisher | : Ballantine Books |
| Total Pages | : 196 |
| Release | : 1984 |
| Genre | : Bereavement |
| ISBN | : 9780345322937 |
Download Living Through Personal Crisis Book in PDF, ePub and Kindle
"The best all-purpose self-help book I have seen in years." ANN LANDERS In this invaluable book, a noted professor of psychology explains how grief, as agonizing as it may be, is a natural response to life's tragedies that helps us along through anger and isolation to a lasting healing process. Professional yet compassionate, drawn from actual case histories as well as the author's own experience of living through personal crisis, it provides comforting guidance and practical day-to-day advice for those who suffer--and loved ones and friends who care.
| Author | : Curtis White |
| Publisher | : Routledge |
| Total Pages | : 171 |
| Release | : 2017-10-03 |
| Genre | : Political Science |
| ISBN | : 1351220004 |
Download Barbaric Heart Book in PDF, ePub and Kindle
Smart, funny, and fresh, The Barbaric Heart argues that the present environmental crisis will not be resolved by the same forms of crony capitalism and managerial technocracy that created the crisis in the first place. With his trademark wit, White argues that the solution might very well come from an unexpected quarter: the arts, religion, and the realm of the moral imagination.
| Author | : Jennifer Love |
| Publisher | : Citadel |
| Total Pages | : 289 |
| Release | : 2020-12-29 |
| Genre | : Psychology |
| ISBN | : 0806540818 |
Download When Crisis Strikes Book in PDF, ePub and Kindle
Stress is an unfortunate fact of modern life, and when those stressors are catastrophic - divorce, illness, caregiving, loss - a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you'll learn how to prevent these side effects from hijacking your daily life.
| Author | : Alexandra Robbins |
| Publisher | : Penguin |
| Total Pages | : 225 |
| Release | : 2001-05-21 |
| Genre | : Self-Help |
| ISBN | : 1101215860 |
Download Quarterlife Crisis Book in PDF, ePub and Kindle
While the midlife crisis has been thoroughly explored by experts, there is another landmine period in our adult development, called the quarterlife crisis, which can be just as devastating. When young adults emerge at graduation from almost two decades of schooling, during which each step to take is clearly marked, they encounter an overwhelming number of choices regarding their careers, finances, homes, and social networks. Confronted by an often shattering whirlwind of new responsibilities, new liberties, and new options, they feel helpless, panicked, indecisive, and apprehensive. Quarterlife Crisis is the first book to document this phenomenon and offer insightful advice on smoothly navigating the challenging transition from childhood to adulthood, from school to the world beyond. It includes the personal stories of more than one hundred twentysomethings who describe their struggles to carve out personal identities; to cope with their fears of failure; to face making choices rather than avoiding them; and to balance all the demanding aspects of personal and professional life. From "What do all my doubts mean?" to "How do I know if the decisions I'm making are right?" this book compellingly addresses the hardest questions facing young adults today.
| Author | : Russ Harris |
| Publisher | : New Harbinger Publications |
| Total Pages | : 273 |
| Release | : 2021-08-01 |
| Genre | : Psychology |
| ISBN | : 1684039037 |
Download When Life Hits Hard Book in PDF, ePub and Kindle
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life—even in the face of adversity. You’ll also find tools to help you deal with painful memories, create your own healing “grief rituals,” and transform difficult emotions into unexpected allies. Finally, you’ll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you’re ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
| Author | : Kali Rogers |
| Publisher | : Thought Catalog Books |
| Total Pages | : 294 |
| Release | : 2017-04-28 |
| Genre | : Self-Help |
| ISBN | : 9781945796357 |
Download CONQUERING YOUR QUARTER-LIFE C Book in PDF, ePub and Kindle
Kali Rogers of Blush Online Life Coaching presents the no-nonsense approach to getting over your quarter life crisis and entering into adulthood like a boss. Learn about the symptoms of the quarter life crisis and how to combat them as well as tackling your career distress, relationship troubles, breakup woes, friendship struggles, and owning your singlehood while everyone else is getting engaged. This book won't let you waste one more second feeling sorry for yourself. It's time to stop feeling stuck and take action.
