Back Pain Remedies For Dummies PDF Download
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| Author | : Michael S. Sinel |
| Publisher | : John Wiley & Sons |
| Total Pages | : 400 |
| Release | : 2011-05-12 |
| Genre | : Health & Fitness |
| ISBN | : 1118069137 |
Download Back Pain Remedies For Dummies Book in PDF, ePub and Kindle
Get back in control of your back pain Back pain is such a common condition that many doctors andresearchers consider the complaint a normal part of life, similarto having an occasional cold or flu. If you are a back painsufferer, you are not alone: * Back pain affects more than 80 percent of the population atsome time during their lifetime. * Back pain is second only to the common cold as a reason forvisits to the doctor and it is second only to childbirth as areason for hospitalization. * Approximately 50 percent of the working population reports backproblems every year. * The total medical cost of back pain exceeds 20 billion dollarsa year in the United States. Back Pain Remedies For Dummies takes a holistic approachto back pain prevention and treatment. Exploring the therapeuticoptions - from conventional medicine to popularalternative treatments - this patient-friendlyguide gives you a heads-up on how to relieve pain now and avoidfuture injuries, plus * Boning up on your spinal column's pieces and parts * Uncovering some conditions that cause back pain * Examining the lineup of doctors who treat what ails yourback * Taking your pain lying down - or not * Giving weight to alternative therapies, including yoga,acupuncture, and imagery exercises * Promoting the importance of good posture * Returning to work and play with a healthy outlook * Saying yes to sex after a back injury As you try to manage your back pain problem and investigatevarious treatment approaches, you can help yourself by beingassured and hopeful that you can remedy your problem. This reliablereference gives you plenty to reason to believe that back pain doesget better, and successful treatment is possible. You can expect tofind the best treatment for your back problem when you have someunderstanding of who treats back pain, how he or she treats it, andwhy using a multidisciplinary approach isimportant - all of that awaits in Back PainRemedies For Dummies.
| Author | : Stuart Kassan, MD |
| Publisher | : John Wiley & Sons |
| Total Pages | : 397 |
| Release | : 2011-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 1118068505 |
Download Chronic Pain For Dummies Book in PDF, ePub and Kindle
Proven exercises and techniques for dealing with pain Your compassionate guide to conquering pain and living a full life Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you. Discover how to: Diagnose your pain Build an anti-pain medical team Prevent or minimize pain attacks Explore alternative therapies Make helpful lifestyle changes
| Author | : Roland Staud |
| Publisher | : John Wiley & Sons |
| Total Pages | : 360 |
| Release | : 2011-02-09 |
| Genre | : Health & Fitness |
| ISBN | : 111805167X |
Download Fibromyalgia For Dummies Book in PDF, ePub and Kindle
The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.
| Author | : Loic Burn |
| Publisher | : For Dummies |
| Total Pages | : 0 |
| Release | : 2007 |
| Genre | : Back |
| ISBN | : 9780470035993 |
Download Treating Your Back and Neck Pain for Dummies Book in PDF, ePub and Kindle
Relieve pain now and avoid problems in the future with this comprehensive guide covering everything you need to know to treat your back and neck pain.
| Author | : Dr. Ronald D. Siegel |
| Publisher | : Harmony |
| Total Pages | : 258 |
| Release | : 2002-04-09 |
| Genre | : Health & Fitness |
| ISBN | : 0767905814 |
Download Back Sense Book in PDF, ePub and Kindle
On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
| Author | : Betty WILLIAMS |
| Publisher | : |
| Total Pages | : 117 |
| Release | : 2021-11-06 |
| Genre | : |
| ISBN | : |
Download Back Pain Relief for Dummies Book in PDF, ePub and Kindle
HEAL THAT STUBBORN BACK PAIN NOW WITH THESE TESTED AND TRUSTED BACK PAIN RELIEF METHODS At the point when you have bасk torment, ѕlееріng саn bе hаrd. It very well may be a horrible сусlе in light of the fact that whеn уоu dоn't gеt еnоugh rest, уоur back раіn mау fееl wоrѕе. Back torment іѕ a соmmоn issue thаt can іntеrfеrе with an individual's work аnd реrѕоnаl life. Luckily, numerous hоmе cures exist tо help rеlіеvе bоthеrѕоmе bасk torment. Lоwеr bасk torment іѕ a far and wide рrоblеm, causing more glоbаl dіѕаbіlіtу thаn аnу оthеr condition. Uр tо 80% оf аdultѕ wіll experience lоw bасk раіn аt lеаѕt оnсе іn thеіr lives. Individuals can аlѕо еxреrіеnсе раіn in other аrеаѕ оf thе bасk, іnсludіng thе mіddlе аnd uрреr back. The back muscles аnd spine support muсh of thе bоdу'ѕ wеіght. A реrѕоn uѕеѕ thе muѕсlеѕ for regular developments, іnсludіng ѕіttіng, standing, аnd strolling. Over-the-counter раіn drugs, such аѕ ibuprofen оr acetaminophen, may hеlр rеlіеvе раіn. Fоr thоѕе whо wish to attempt hоmе cures and activities, this Back Pain Relief Book for Seniors contains distinctive back help with discomfort techniques you can without much of a stretch practice to alleviation your back aggravation totally (aside from it was because of some lethal mishap then, at that point, you'll need to see your PCP). On the off chance that you read this book, you will track down an enduring answer for your back aggravation issues. Get a duplicate today and bid farewell to that ongoing back torment forever. Life is much simpler and fun with practically no type of torment. Recuperate that back aggravation today.
| Author | : Steve Capellini |
| Publisher | : John Wiley & Sons |
| Total Pages | : 360 |
| Release | : 2010-05-11 |
| Genre | : Health & Fitness |
| ISBN | : 0470642750 |
Download Massage For Dummies Book in PDF, ePub and Kindle
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
| Author | : Eric Goodman |
| Publisher | : Rodale Books |
| Total Pages | : 290 |
| Release | : 2011-05-10 |
| Genre | : Health & Fitness |
| ISBN | : 1609617711 |
Download Foundation Book in PDF, ePub and Kindle
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
| Author | : Mike Hage |
| Publisher | : Class Publishing Ltd |
| Total Pages | : 241 |
| Release | : 2005 |
| Genre | : Backache |
| ISBN | : 9781859591246 |
Download The Back Pain Book Book in PDF, ePub and Kindle
This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition - either way, it is a debilitating condition that can have a severe impact on peoples' lives, limiting even the most simple, everyday activities. The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise. This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care. *Gives thorough guidance on how to achieve quick pain relief *Explains how to heal and prevent pain during daily activities *Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions *Includes complete cross-references, making it easier to locate treatment procedures for specific problems 3 examples of bad bending & lifting moves in daily activities: 1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up 3 examples of good bending & lifting moves in daily activities: 1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms
| Author | : Art Brownstein |
| Publisher | : Simon and Schuster |
| Total Pages | : 324 |
| Release | : 2001-06 |
| Genre | : Family & Relationships |
| ISBN | : 0743424646 |
Download Healing Back Pain Naturally Book in PDF, ePub and Kindle
Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
