Back And Neck Health PDF Download
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| Author | : Mohamad Bydon |
| Publisher | : Rosetta Books |
| Total Pages | : 259 |
| Release | : 2021-02-11 |
| Genre | : Health & Fitness |
| ISBN | : 0795352964 |
Download Back and Neck Health Book in PDF, ePub and Kindle
Useful information on spinal conditions by an orthopedic surgeon and “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it’s not surprising problems develop. It’s estimated that more than 80 percent of American adults will experience at least one bout of back pain during their lifetimes. The Mayo Clinic book Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain. This includes self-care steps you can take at home, several interventional approaches, and different types of surgery. The final chapter of the book focuses on lifestyle and how to maintain good back and neck health.
| Author | : David G. Borenstein |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 954 |
| Release | : 2004 |
| Genre | : Medical |
| ISBN | : |
Download Low Back and Neck Pain Book in PDF, ePub and Kindle
Previously published as two separate books, Low Back Pain and Neck Pain-each considered a classic in its field-the new Back and Neck Pain, 3rd Edition presents all of today's best clinical knowledge on both of these areas in a single comprehensive, definitive volume. Its multidisciplinary approach thoroughly explores the pathophysiology, evaluation, and management of back and neck pain, putting the latest techniques and treatments at readers' fingertips. Presents all of the newest medication guidelines-including tumor necrosis factor inhibitors in in-flam-matory disease and sciatica · the appropriate use of cox-2 inhibitors and analgesics · and much more. Explores hot topics such as Tnf alpha inhibitors in spine disease · new osteoporosis therapies · and recent breakthroughs in diabetes treatment. Updates the surgery section with new information on minimally invasive surgery · the role of bone morphogenic protein · and disc replacement. Incorporates new content on complementary and alternative therapies.
| Author | : Everest Media, |
| Publisher | : Everest Media LLC |
| Total Pages | : 43 |
| Release | : 2022-04-22T22:59:00Z |
| Genre | : Health & Fitness |
| ISBN | : 166938747X |
Download Summary of Mohamad Bydon's Back and Neck Health Book in PDF, ePub and Kindle
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your spine is an important part of your body, and it provides you with structure and support. It is also a protector, serving as a bony barrier between your spinal cord and nerves. #2 The spine is made up of 33 spool-shaped bones called vertebrae. Each vertebra is about an inch thick and stacked one on top of another. The vertebrae are supported by ligaments and connected to muscles that extend throughout the body. #3 The spine is made up of four main regions: cervical, thoracic, lumbar, and sacral. The cervical spine is the most flexible and extends the greatest amount, making it possible for you to nod your head yes. The thoracic spine is the least mobile and extends the least, but it does support most of your weight. #4 A spinal disk has a soft, gel-like interior called the nucleus pulposus. The interior is encased by a tougher, rubbery exterior called the anulus fibrosis. The exterior is made of sheets of tissue called lamellae.
| Author | : Vincent Fortanasce |
| Publisher | : Human Kinetics |
| Total Pages | : 389 |
| Release | : 2011-09-13 |
| Genre | : Medical |
| ISBN | : 1492582336 |
Download End Back & Neck Pain Book in PDF, ePub and Kindle
If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain. In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You’ll get straight answers to questions such as these: •Why does my back or neck hurt? •What can I do now to alleviate my discomfort? •How do I prevent my pain from returning? •Could I have a serious or debilitating condition? •Is my doctor properly diagnosing my condition? •Is surgery really my best option? Through a series of questions, you’ll identify the source of your discomfort and determine the best plan of action for relief. You’ll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning. Most important, End Back & Neck Pain takes the fear and uncertainly out of your discomfort and puts you in control of your recovery. Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain has insights, answers, and programs that will put you on the path to a pain-free life.
| Author | : Kit Laughlin |
| Publisher | : Simon and Schuster |
| Total Pages | : 212 |
| Release | : 1998 |
| Genre | : Family & Relationships |
| ISBN | : 0684852527 |
Download Overcome Neck & Back Pain Book in PDF, ePub and Kindle
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
| Author | : Alf L. Nachemson |
| Publisher | : |
| Total Pages | : 520 |
| Release | : 2000 |
| Genre | : Medical |
| ISBN | : |
Download Neck and Back Pain Book in PDF, ePub and Kindle
Written by world-renowned spine physicians, this volume presents a global view of what is known about neck and back pain. This evidence-based book emphasizes cost-effective diagnosis and treatment. Twenty-one chapters cover topics that range from epidemiology, psychological factors, and work-related influences to surgical and nonsurgical treatments, a review of social security systems, and recommendations.
| Author | : Robin McKenzie |
| Publisher | : Penguin |
| Total Pages | : 274 |
| Release | : 2014-12-30 |
| Genre | : Health & Fitness |
| ISBN | : 0698137191 |
Download 7 Steps to a Pain-Free Life Book in PDF, ePub and Kindle
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
| Author | : Urmila Parlikar |
| Publisher | : Harvard Health Publications |
| Total Pages | : 53 |
| Release | : 2010 |
| Genre | : Family & Relationships |
| ISBN | : 193555512X |
Download Neck and Shoulder Pain Book in PDF, ePub and Kindle
| Author | : Mike Hage |
| Publisher | : Class Publishing Ltd |
| Total Pages | : 241 |
| Release | : 2005 |
| Genre | : Backache |
| ISBN | : 9781859591246 |
Download The Back Pain Book Book in PDF, ePub and Kindle
This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition - either way, it is a debilitating condition that can have a severe impact on peoples' lives, limiting even the most simple, everyday activities. The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise. This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care. *Gives thorough guidance on how to achieve quick pain relief *Explains how to heal and prevent pain during daily activities *Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions *Includes complete cross-references, making it easier to locate treatment procedures for specific problems 3 examples of bad bending & lifting moves in daily activities: 1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up 3 examples of good bending & lifting moves in daily activities: 1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms
| Author | : Williams Angela Ed |
| Publisher | : Omnigraphic, Incorporated |
| Total Pages | : 552 |
| Release | : 2019 |
| Genre | : Health & Fitness |
| ISBN | : 9780780817050 |
Download Back and Neck Disorders Sourcebook Book in PDF, ePub and Kindle
Basic consumer health information about back and neck pain, spinal cord injuries, and related disorders.
