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Author | : Kathleen McDonald |
Publisher | : Simon and Schuster |
Total Pages | : 170 |
Release | : 2010-05-10 |
Genre | : Religion |
ISBN | : 0861719352 |
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Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we're troubled or feeling unwell, an offer of help - gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. Feeling that "someone cares" fulfills a very deep need that we all have. And just as we appreciate other people being kind to us, others appreciate it when we are kind to them. That is why it is important to learn to be kind, because it will help make our relationships and interactions with others more satisfying and less problematic. But it's not always easy to be kind. Sometimes our hearts are filled with anger, jealousy, or pride, and being kind is the last thing we feel like doing. Or we get so caught up in our work and responsibilities that we find no time to think of others and their needs, no time to be kind and gentle. However, these problems can be remedied. The Buddhist tradition offers a wealth of methods that can be used to overcome whatever prevents us from being kind and gentle. Some of these methods are explored and explained in this book - in a way that will allow you to practice them in your daily life. Awakening the Kind Heart offers powerful and inviting meditation techniques to activate the heart of kindness within us all - a modern and motivating interpretation of traditional and powerful practices.
Author | : Kathleen McDonald |
Publisher | : Simon and Schuster |
Total Pages | : 170 |
Release | : 2010-05-25 |
Genre | : Body, Mind & Spirit |
ISBN | : 0861716957 |
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Kathleen McDonald introduces two powerful methods for awakening the kind heart in us all. The first is the practice of the four immeasurable thoughts - love, compassion, joy, and equanimity. The second method is thought transformation, a beautiful practice based on a short, eight-verse text that is an exemplary guide to living compassionately.
Author | : Thich Nhat Hanh |
Publisher | : Parallax Press |
Total Pages | : 546 |
Release | : 2011-12-21 |
Genre | : Religion |
ISBN | : 1937006115 |
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A comprehensive, single-volume collection of the Buddha’s key sutras, translated with contemporary commentary by an internationally known Zen master An essential companion to Thich Nhat Hanh’s bestselling collection of meditation and mindfulness practices, Happiness, this book captures the heart of Buddhist wisdom and Thich Nhat Hanh’s unique talent to make the Buddha’s teachings accessible and applicable to our daily lives and times. This is a wonderful gift for anyone looking to deepen their practice and understanding of the teachings, as well as a unique resource to understand the fundamentals of Buddhism from its source. With a new introduction and updated commentary, Awakening of the Heart contains the following sutras: • Prajnaparamita Heart Sutra • Diamond Sutra • Sutra on Full Awareness of Breathing • Sutra on The Four Establishments of Mindfulness • Sutra on The Better Way to Catch A Snake • Sutra on The Better Way to Live Alone • Sutra on The Eight Realizations of The Great Beings • Discourse on Happiness • Teachings on the Middle Way
Author | : Ashmi Pathela |
Publisher | : |
Total Pages | : |
Release | : 2021-01-11 |
Genre | : |
ISBN | : 9780645051308 |
Download Awakening the Heart of Humanity Book in PDF, ePub and Kindle
Author | : Pema Chödrön |
Publisher | : Shambhala Publications |
Total Pages | : 193 |
Release | : 2017-09-05 |
Genre | : Religion |
ISBN | : 1611805252 |
Download Awakening Loving-Kindness Book in PDF, ePub and Kindle
Inspiration and encouragement for cultivating kindness—by embracing the joy, suffering, confusion, and brilliance of our everyday lives—from the author of When Things Fall Apart Do you want to be a more compassionate person, confident and unafraid to love yourself and the world around you unconditionally, but aren’t sure how? We often look far and wide for guidance to become better people, as though the answers were somewhere out there. But Pema Chödrön suggests that the best and most direct teacher for awakening loving-kindness is in fact your very own life. Based on talks given during a one-month meditation retreat at Gampo Abbey, where Pema lives and teaches, her teachings here focus on learning how to see the events of our lives as the perfect material for learning to love ourselves and our world playfully and wholeheartedly—and to live in our skin fearlessly, without aggression, harshness, or shame. This is instruction for embarking on the greatest adventure of all, to come alive to your inherent human kindness. “Perhaps what makes Pema's message resonate so strongly with people, no matter what their religion or spiritual path, is its universality.” —O, The Oprah Magazine
Author | : Betty J. Eadie |
Publisher | : Simon and Schuster |
Total Pages | : 260 |
Release | : 1997 |
Genre | : Criminal defense lawyers |
ISBN | : 0671558781 |
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Addressing daily concerns, Betty J. Eadie gives readers the keys to an elemental, healing life force. She examines the course of her life source, and reveals the profound power that unites us all.
Author | : John Welwood |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 1983-11-12 |
Genre | : Psychology |
ISBN | : 0394721829 |
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Can a meditative practice assist and promote the healing relationship between psychotherapist and patient? The notable contributors to this practical book draw on a wide range of Eastern and Western disciplines—psychoanalysis, Gestalt, Aikido, and various Christian, Hindu, and Buddhist contemplative traditions—to show that it can. What they propose is a meeting between the Western psychotherapeutic approach—grounded in working with the personal problems and the need to carve out a strong awareness of self—and Eastern tradition, which emphasizes a larger kind of awareness and equanimity as a continuously available source of clarity and health for those who know how to find it. They show that joining psychotherapy with meditation can mutually awaken the hearts of both therapist and client, sparking them both to open more fully. Jacob Needleman, Erich Fromm, Robin Skynner, Ram Dass, Karl Sperber, Roger Walsh, Chögyam Trungpa, and Thomas Hora are among the contributors.
Author | : Thich Nhat Hanh |
Publisher | : Shambhala Publications |
Total Pages | : 113 |
Release | : 2023-09-19 |
Genre | : Religion |
ISBN | : 0834845393 |
Download True Love Book in PDF, ePub and Kindle
In this little treasure, Thich Nhat Hanh offers a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and compassionate style, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. In order to love in a real way, Thich Nhat Hanh explains, we need to learn how to be fully present in our lives. In True Love he offers readers the technique of conscious breathing as a method for synchronizing the mind and body to establish the conditions of love. He goes on to offer a mantra practice for generating love that consists of expressing four key statements or intentions in our relationships. These include: "Dear one, I am really there for you"; "Dear one, I know that you are there, and I am really happy about it"; "Dear one, I know that you are suffering, and that is why I am here for you"; and "Dear one, I am suffering, please help me." In the concluding section of the book, Thich Nhat Hanh explains how love can help us to heal our own pain, fear, and negativity. He explains that we must not regard negative emotions as bad and repress them. We must recognize them as part of us and allow them into our consciousness, where they can be cared for by the "loving mother of mindfulness."
Author | : Georgia Heard |
Publisher | : Heinemann Educational Books |
Total Pages | : 160 |
Release | : 1999 |
Genre | : Education |
ISBN | : |
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Grade level: 1, 2, 3, 4, 5, 6, 7, p, e, i, s, t.
Author | : Lama Dalai |
Publisher | : HarperSanFrancisco |
Total Pages | : 266 |
Release | : 1995 |
Genre | : Religion |
ISBN | : 9780060616885 |
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Review exceeded maximum size for TIPS PLUS full text. Please refer to journal issue for this title.--BL 09/01/1995.