Avoiding Relapse PDF Download
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| Author | : Lynne Namka |
| Publisher | : iUniverse |
| Total Pages | : 118 |
| Release | : 2001-08-27 |
| Genre | : Psychology |
| ISBN | : 0595196136 |
Download Avoiding Relapse Book in PDF, ePub and Kindle
So Who Is This Con Anyway? You’ve made the sobriety priority. Now lets get practical. Let’s get real. Deep within the recesses of your mind lies the inner Con! Your Con specializes in seduction and self-sabotaging behavior. Your negative mind-set that caused your life to go out of control chasing addictions is very crafty. It is exacting, greedy and never satisfied, always wanting more and more alcohol or drugs. The Con is a group of fear-based characters who hound you until you weaken and give in and go back into those self-destructive behaviors. The Con is made up of the Big Lies that you tell yourself! It is your worst enemy who acts like your best buddy to get you to use. Cravings happen. Temptations to use again are always there. Get the ammunition you can get to live a life of sobriety. Catch your Con! Learn to: Identify when you are doing Con talk Break into your negative mind games Interrupt you denial, excuses, justifications, rationalizations, and lying to yourself Talk to yourself in positive ways to keep from going back to your addiction Take control of your life and create a happy future!
| Author | : Allen Berger |
| Publisher | : Simon and Schuster |
| Total Pages | : 136 |
| Release | : 2009-06-03 |
| Genre | : Self-Help |
| ISBN | : 1592857884 |
Download 12 Stupid Things That Mess Up Recovery Book in PDF, ePub and Kindle
In addition to staying connected to our support systems and avoiding opportunities to use during the coronavirus pandemic, we can also keep confronting and conquering the self-destructive things we think and do that undercut our health and sanity. Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.
| Author | : G. Alan Marlatt |
| Publisher | : Guilford Press |
| Total Pages | : 433 |
| Release | : 2007-12-26 |
| Genre | : Psychology |
| ISBN | : 1593856415 |
Download Relapse Prevention Book in PDF, ePub and Kindle
This important work elucidates why relapse is so common for people recovering from addictive behavior problems--and what can be done to keep treatment on track. It provides an empirically supported framework for helping people with addictive behavior problems develop the skills to maintain their treatment goals, even in high-risk situations, and deal effectively with setbacks that occur. The expert contributors clearly identify the obstacles that arise in treating specific problem behaviors, review the factors that may trigger relapse at different stages of recovery, and present procedures for teaching effective cognitive and behavioral coping strategies.
| Author | : Ruth C. White |
| Publisher | : New Harbinger Publications |
| Total Pages | : 189 |
| Release | : 2014-05-01 |
| Genre | : Self-Help |
| ISBN | : 1608828832 |
Download Preventing Bipolar Relapse Book in PDF, ePub and Kindle
If you buy just one book on bipolar disorder, let this be it. There’s an old saying: “Prevention is better than cure.” If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienate those around you or get you into trouble. While the path to wellness for those with bipolar may involve psychiatric visits and medication adjustments, preventing manic and depressive episodes is the true key to staying healthy and happy. So how do you do it? And most importantly, how can you keep yourself motivated? In this powerful, breakthrough book, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools you can use anytime, anywhere. By making necessary lifestyle adjustments, you can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it. This is the first and only book on bipolar disorder that focuses exclusively on prevention. To help you stay well, White includes links to helpful online tracking tools so that you can manage your symptoms, anytime, anywhere. If you are ready to stop living in fear of your next episode, this life-changing book can help you take charge of your diagnosis—and your life.
| Author | : Linda Free-Gardiner |
| Publisher | : iUniverse |
| Total Pages | : 276 |
| Release | : 2001-05-29 |
| Genre | : Self-Help |
| ISBN | : 9781475924435 |
Download Trust the Process Book in PDF, ePub and Kindle
Trust the Process book and workbook is for people frustrated by lack of tools for Recovery Enhancement programs. They report new feelings of hope and the loss of guilt after reading the book and completing the exercises. The book is illustrated to help people understand the concepts easier. Every person who has addiction issues and/or unresolved life trauma can benefit from this revolutionary new approach to relapse prevention. Until recently, the treatment standard has been to wait for an actual "wet" relapse, then put the person into primary treatment again and again. Ask yourself, if primary treatment has not prevented relapse one, two, three or more times, why do it again? Instead look at an approach proven to be effective. People using the Recovery Enhancement Program show an 83% abstinence rate after two years. The national average is 16% (statistics taken from study). Clearly explained, concrete exercises keep it simple so you don't waste valuable time figuring out how to do the work. The program complements your 12-Step work. Think of the 12-Steps as the foundation of recovery and the Recovery Enhancement Program as the mansion built on that foundation.
| Author | : John C. Norcross |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2013-12-10 |
| Genre | : Business & Economics |
| ISBN | : 1451657625 |
Download Changeology Book in PDF, ePub and Kindle
An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a ninety-day plan with five simple steps.
| Author | : Katie A. Witkiewitz |
| Publisher | : Elsevier |
| Total Pages | : 394 |
| Release | : 2011-04-28 |
| Genre | : Psychology |
| ISBN | : 0080471048 |
Download Therapist's Guide to Evidence-Based Relapse Prevention Book in PDF, ePub and Kindle
Describes the evidence-based approaches to preventing relapse of major mental and substance-related disorders. Therapist's Guide to Evidence-based Relapse Prevention combines the theoretical rationale, empirical data, and the practical "how-to" for intervention programs. The first section will serve to describe the cognitive-behavioral model of relapse and provide a general introduction to relapse prevention techniques. While Section II will focus on specific problem areas, Section III will focus on diverse populations and treatment settings. Incorporates theoretical and empirical support Provides step-by-step strategies for implementing relapse prevention techniques Includes case studies that describe application of relapse prevention techniques
| Author | : Naomi Feigenbaum |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 242 |
| Release | : 2011-09-15 |
| Genre | : Self-Help |
| ISBN | : 0857002503 |
Download Maintaining Recovery from Eating Disorders Book in PDF, ePub and Kindle
After achieving a level of recovery from an eating disorder, it is vital to ensure the right practical and emotional supports are in place to maintain that recovery indefinitely. In this important book, Naomi Feigenbaum confronts the often neglected subject of how to take the essential steps towards a healthy and happy life after recovering from an eating disorder. This inspirational companion offers a wide range of healthy coping skills that are supported by expert advice from treatment professionals. Issues explored range from the practical aspects of recovery such as how to confront triggers and work with a treatment team, to the emotional hurdles that include accepting one’s body, coping with trauma and sustaining meaningful relationships. A number of real people in recovery are introduced, proving that every experience is unique and the key to maintaining a healthy life is finding a path that works for the individual. This guide will help to signpost that path and inspire those in recovery with the confidence to take responsibility for their choices and ultimately their lives. Written with the aim of helping those in recovery discover their own unique insights and passions and awaken a desire to enjoy life to the fullest, this positive and life-affirming book will be an invaluable aid for anyone in recovery from an eating disorder, their family, friends, and the healthcare professionals who work with them.
| Author | : Zindel Segal |
| Publisher | : Guilford Publications |
| Total Pages | : 473 |
| Release | : 2018-06-04 |
| Genre | : Medical |
| ISBN | : 1462537030 |
Download Mindfulness-Based Cognitive Therapy for Depression, Second Edition Book in PDF, ePub and Kindle
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.
| Author | : Ronald Rogers |
| Publisher | : Bantam |
| Total Pages | : 312 |
| Release | : 1992 |
| Genre | : Medical |
| ISBN | : |
Download Relapse Traps Book in PDF, ePub and Kindle
The authors of The Twelve Steps Revisited and Don't Help counsel the one out of every two Americans who, within the first year of recovery, fall back into the old patterns of dependency--by showing how to avoid and recover from these traps.
