Attention and Avoidance
Author | : Heinz W. Krohne |
Publisher | : |
Total Pages | : 388 |
Release | : 1992 |
Genre | : Adaptability (Psychology) |
ISBN | : |
Download Attention and Avoidance Book in PDF, ePub and Kindle
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Attention And Avoidance PDF full book. Access full book title Attention And Avoidance.
Author | : Heinz W. Krohne |
Publisher | : |
Total Pages | : 388 |
Release | : 1992 |
Genre | : Adaptability (Psychology) |
ISBN | : |
Author | : Joseph Cardillo |
Publisher | : Nicholas Brealey |
Total Pages | : 0 |
Release | : 2020-07-14 |
Genre | : Self-Help |
ISBN | : 9781529361995 |
Do you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongoing workplace concerns including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work and elsewhere. It's almost impossible to imagine, but by the end of this book you'll not only understand how this is so, but you will be tapping into your attentional system and regulating it to your highest advantage. The 12-Rules of Attention will help you train your attention to sharp, accurate, high definition...and keep it there. You'll learn: How to use the entire attentional system, beyond just focus (which is only one part) How to avoid fading out Awareness, mindfulness and attention are not the same thing and how and when to employ each A process to relieve data overflow, internal and external distraction How to use "in a glance" mental capacity to "catch" more desired detail How to regulate the brain's automatic, high-speed attention triggers and use them to your advantage
Author | : Matthew McKay |
Publisher | : New Harbinger Publications |
Total Pages | : 202 |
Release | : 2011-07-01 |
Genre | : Self-Help |
ISBN | : 1608824748 |
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
Author | : C. S. Carver |
Publisher | : Springer Science & Business Media |
Total Pages | : 409 |
Release | : 2012-12-06 |
Genre | : Psychology |
ISBN | : 1461258871 |
"Seek simplicity and distrust it. " Alfred North Whitehead "It will become all too clear that an ability to see patterns in behavior, an ability that some might feel proud of, can lead more easily to a wrong description than a right one. " William T. Powers The goal of the theorist-the scholar-is to take a collection of observations of the world, and perceive order in them. This process necessarily imposes an artificial simplicity upon those observations. That is, specific observations are weighed differently from each other whenever a theoretical account is abstracted from raw experiences. Some observed events are misunderstood or distorted, others are seen as representing random fluctuations and are ignored, and yet others are viewed as centrally important. This abstraction and oversimplification of reality is inevitable in theory construction. Moreover, the abstracted vision builds upon itself. That is, as a structure begins to emerge from continued observation, the structure itself guides the search for new information. The result is a construction that is more elaborate than what existed before, but it still is usually simpler than reality. It is important for scholars to believe in the value of their task, and in the general correctness of the vision that guides their work. This commitment, and the hope of progress that follows from it, make it possible to continue even when the work is difficult and slow.
Author | : Joseph Cardillo |
Publisher | : Nicholas Brealey |
Total Pages | : 260 |
Release | : 2020-07-14 |
Genre | : Self-Help |
ISBN | : 1529362024 |
Do you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongoing workplace concerns including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work and elsewhere. It's almost impossible to imagine, but by the end of this book you'll not only understand how this is so, but you will be tapping into your attentional system and regulating it to your highest advantage. The 12-Rules of Attention will help you train your attention to sharp, accurate, high definition...and keep it there. You'll learn: How to use the entire attentional system, beyond just focus (which is only one part) How to avoid fading out Awareness, mindfulness and attention are not the same thing and how and when to employ each A process to relieve data overflow, internal and external distraction How to use "in a glance" mental capacity to "catch" more desired detail How to regulate the brain's automatic, high-speed attention triggers and use them to your advantage
Author | : Francine Handwerker |
Publisher | : |
Total Pages | : 130 |
Release | : 2010 |
Genre | : Avoidance (Psychology) |
ISBN | : |
Author | : Adrian Wells |
Publisher | : Psychology Press |
Total Pages | : 420 |
Release | : 1994 |
Genre | : Psychology |
ISBN | : 9780863773402 |
This text critically reviews the literature on attention and emotion, and offers an integrative cognitive attentional model of the development and maintenance of emotional disorders. It highlights the similarities and differences between disorders and offers specific new treatment implications. The book contains numerous summary sections so that readers less familiar with the cognitive literature can follow the main issues without being overwhelmed. The central aims of this work are: to review critically models of attention and their application to attentional processes in emotional disorders; To develop an integrative theoretical framework and model for conceptualizing attentional processes associated with the aetiology and maintenance of emotional stress reactions; and to discuss the implications for clinical practice of attentional theories of emotional dysfunction.
Author | : Mary M. Humphrey |
Publisher | : |
Total Pages | : 96 |
Release | : 1982 |
Genre | : Reading comprehension |
ISBN | : |
Author | : Michael Cohen |
Publisher | : Routledge |
Total Pages | : 250 |
Release | : 2014-09-19 |
Genre | : Education |
ISBN | : 1317838815 |
First published in 1998. The professional diagnosis of ADHD can often be alarming and worrisome for parents who are trying to cope with their child's behavior problems. The Attention Zone: A Parents' Guide to Attention Deficit/Hyperactivity Disorder is an accessible and practical book that provides parents with facts, advice, and guidance on raising children with ADHD: It covers such basic concerns as the causes and symptoms of ADHD; the effects of ADHD on families; school and home management; and psychological and medical treatments. n a special chapter the author attempts to address some of the most commonly asked questions regarding ADHD and medical therapy. Parents play a variety of roles in their child's life, as confidante, teacher, friend, disciplinarian, and manager, and for parents of children with ADHD it is essential for these roles to be assumed with consistency and energy 24 hours a day. This book is written by an experienced pediatrician, who has worked with many families in understanding and developing successful interventions and is intended to offer support and guidance for parents and children in dealing with the everyday reality of ADHD. In addition, the author stresses the importance of involving children and students in their own treatment, with the belief that every child or adolescent diagnosed with ADHD can benefit to a significant degree by their own active participation in an appropriate treatment plan. The Attention Zone includes diaries and forms for a family to use together in the privacy of their own home as well as a carefully selected resource list of books and videotapes for adults, teenagers, and children.
Author | : Johann Hari |
Publisher | : Crown |
Total Pages | : 369 |
Release | : 2022-01-25 |
Genre | : Social Science |
ISBN | : 059313852X |
NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again “Read this book to save your mind.”—Susan Cain, author of Quiet WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Financial Times, New York Post, Mashable, Mindful In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back.