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The Guide to Compassionate Assertiveness

The Guide to Compassionate Assertiveness
Author: Sherrie Mansfield Vavrichek
Publisher: New Harbinger Publications
Total Pages: 257
Release: 2012-08-01
Genre: Self-Help
ISBN: 1608821730

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Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.


Assertive & Kind

Assertive & Kind
Author: Natalie White
Publisher: Story Ninjas
Total Pages: 116
Release: 2021-06-11
Genre: Business & Economics
ISBN:

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Stand up for yourself without feeling guilty, yelling, or people-pleasing. When you buy this book, we'll cover: - EXAMPLE SCENARIOS AND SCRIPTS! - The real-life definition of assertive communication - The problem with nice people - Common myths and misconceptions about being assertive - Who shouldn't be assertive - Benefits of standing up for yourself - The other communication styles - What is self-awareness - How to determine your style and level of assertiveness - Why is empathic concern important? - How to set boundaries and keep them - Why you want people to react differently to you - Frequently asked questions - Pitfalls to avoid - What happens if you slip up? - How do different settings change your approach? Below is a short excerpt: Communication is not only an important part of our relationships but also our day-to-day life. You can communicate with people and not even have a relationship with them. For example, when you go to the store, you communicate with the cashier. You may also give a nod or a look or a finger to a person in their car as a form of communication. Communication is the key to interpersonal connection. Being able to communicate effectively is useful for interactions in your workplace, in your home and family life, in your leisure activities, and in your everyday interactions as you move through the world alongside other people. The problem is, most people have no clue how to navigate these conversations. Often, they get taken advantage of with people-pleasing OR in order to avoid being overlooked, they use guilt or yell and push people away. That's why most women in the workplace become frustrated. They think they have to be a b**** in order to be heard. Assertive communication is the solution. It's a simple concept that requires little to no effort. Just set it and forget it. And in no time at all, you'll be earning respect from the people you interact with, whether you're at work or at home. Assertive & Kind breaks this down into easy-to-follow steps that will get you results in as little as one day. When you buy this book, you won't be able to put it down. But don't take our word for it. Scroll up and BUY YOUR COPY TODAY!


Assertive & Kind

Assertive & Kind
Author: Natalie White
Publisher: Independently Published
Total Pages: 116
Release: 2021-06-12
Genre:
ISBN:

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**When you buy the paperback version of this book, you get the kindle ebook version for FREE!** Stand up for yourself without feeling guilty, yelling, or people pleasing. When you buy this book, we'll cover: - EXAMPLE SCENARIOS AND SCRIPTS! - The real life definition of assertive communication - The problem with nice people - Common myths and misconceptions about being assertive - Who shouldn't be assertive - Benefits of standing up for yourself - The other communication styles - What is self-awareness - How to determine your style and level of assertiveness - Why is empathic concern important? - How to set boundaries and keep them - Why you want people to react differently to you - Frequently asked questions - Pitfalls to avoid - What happens if you slip up? - How do different settings change your approach? Below is a short excerpt: Communication is not only an important part of our relationships but also our day-to-day life. You can communicate with people and not even have a relationship with them. For example, when you go to the store, you communicate with the cashier. You may also give a nod or a look or a finger to a person in their car as a form of communication. Communication is the key to interpersonal connection. Being able to communicate effectively is useful for interactions in your workplace, in your home and family life, in your leisure activities, and in your everyday interactions as you move through the world alongside other people. The problem is, most people have no clue how to navigate these conversations. Often, they get taken advantage of with people pleasing OR in order to avoid being overlooked, they use guilt or yell and push people away. That's why most women in the workplace become frustrated. They think they have to be a b**** in order to be heard. Assertive communication is the solution. It's a simple concept that requires little to no effort. Just set it and forget it. And in no time at all, you'll be earning respect from the people you interact with, whether you're at work or at home. Assertive & Kind breaks this down into easy to follow steps that will get you results in as little as one day. When you buy this book, you won't be able to put it down. But don't take our word for it. Scroll up and BUY YOUR COPY TODAY!


How Kind People Get Tough: Assertiveness Tools, Tips, and Techniques for More Confidence and Happier Relationships

How Kind People Get Tough: Assertiveness Tools, Tips, and Techniques for More Confidence and Happier Relationships
Author: Marlene Rose Shaw
Publisher: Nielsen
Total Pages: 266
Release: 2019-12-07
Genre: Family & Relationships
ISBN: 9780993541919

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Do you wish you could be more assertive, but you worry that you'll come across as unkind or mean? Do you want to speak up and be the authentic you, without pushing people away? Do you want to ask for respect, without seeming arrogant or confrontational? Many people struggle to find the balance between assertiveness and kindness. Yet, it is perfectly possible. Based on Marléne Rose Shaw's work in helping thousands of clients, How Kind People Get Tough will help you achieve that balance, so that you can feel more confident and create happier, more fulfilling relationships. In this book you will learn how to: Gain respect without coming across as arrogant or unkind Speak your truth without fear of rejection Be heard and acknowledged Stop people-pleasing and feel confident in your own skin Say no with confidence, and without feeling guilty Know where you stand in your relationships This book is special in that it goes beyond teaching basic assertiveness skills. It explains why we human beings have an innate struggle with assertiveness, and it teaches you how to get past those fundamental blocks. Packed full of case studies, tools, tips, and techniques, the book also includes your free Online Companion Course to help you put those skills into practice.


The Canadian Teacher ...

The Canadian Teacher ...
Author: Gideon E. Henderson
Publisher:
Total Pages: 934
Release: 1898
Genre: Education
ISBN:

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Dare to Lead

Dare to Lead
Author: Brené Brown
Publisher: Random House
Total Pages: 321
Release: 2018-10-09
Genre: Business & Economics
ISBN: 0399592520

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#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.


The Assertive Practitioner

The Assertive Practitioner
Author: Deborah Price
Publisher: Routledge
Total Pages: 113
Release: 2015-10-23
Genre: Education
ISBN: 1317351800

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How a staff team works together and how effective and cohesive they are impacts significantly on the children that they care for as well as having implications for the general early years practice and the success of the business of the setting. Drawing together theory and practice, this book provides comprehensive guidance on assertive communication and offers a range of clear, practical strategies that are easy to implement in the early years setting. The Assertive Practitioner aims to distinguish between assertive, passive, aggressive and passive aggressive communication so that early years practitioners can gain confidence, become more self-aware, reflect on their own practice and develop their effective communication skills. Divided into three parts: ‘what is assertiveness’, ‘using it’ and ‘developing it’, the authors consider the skills of good communication and assertiveness in the early years setting, offering practical guidance on: Recruitment, induction, ongoing staff training and supervision; Disciplinary processes including handling difficult conversations and refocusing a team after a critical incident; Staff relationships with parents and other professionals; Involving the team in problem solving and implementing change; Engaging with the community; How to get support for yourself as a manager. Packed full of practical strategies and case studies, this timely new book will be invaluable support for all those wanting to enhance and improve professional practice and relationships in the early years setting.


The Art of Everyday Assertiveness

The Art of Everyday Assertiveness
Author: Patrick King
Publisher: PublishDrive
Total Pages: 182
Release: 2019-03-09
Genre: Self-Help
ISBN:

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Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop “letting it slide”. Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don’t want. You’ve put yourself last your entire life. It’s time for that to change. Stop enabling, sacrificing your needs, people pleasing, and being so “agreeable.” The Art of Everyday Assertiveness is a guide for the chronically “nice,” “overwhelmed,” and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets. This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you’ll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He’s also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of. •A wide variety of ways to say no - without tension or awkwardness. •Beating the subconscious beliefs that make you a compliant doormat. •How to set healthy boundaries and protect yourself from others. •How to ask for exactly what you want, when you want it. •The instinct to over-apologize and how to fix it. Stop being a “helpaholic” and start treating yourself better.


How to be Assertive In Any Situation

How to be Assertive In Any Situation
Author: Sue Hadfield
Publisher: Pearson UK
Total Pages: 257
Release: 2014-01-14
Genre: Self-Help
ISBN: 0273788736

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The Mindful Kind

The Mindful Kind
Author: Rachael Kable
Publisher: HarperCollins Australia
Total Pages: 207
Release: 2019-03-01
Genre: Self-Help
ISBN: 146071041X

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If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.