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Assertion Training

Assertion Training
Author: Roderick S. Graham
Publisher: Routledge
Total Pages: 154
Release: 2003-09-02
Genre: Psychology
ISBN: 1134983263
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Shan Rees and Roderick Graham show how assertion techniques can be used to enhance your daily life and to improve effectiveness both personally and professionally. A wealth of examples and exercises helps you to assess and improve your own assertion skills - how to get in touch with what you want, how to value your own opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.

Assertion Training

Assertion Training
Author: Colleen Kelley
Publisher: Pfeiffer
Total Pages: 400
Release: 1979
Genre: Psychology
ISBN:
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Self-Assertion for Women

Self-Assertion for Women
Author: Pamela E. Butler
Publisher: Harper Collins
Total Pages: 292
Release: 1992-03-13
Genre: Social Science
ISBN: 0062501259
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The bestselling assertiveness guide that shows women how to get what they want--reissued with a new preface by the author. Self-Assertion for Women offers practical advice with realistic sample dialogues and step-by-step exercises showing women how they can: learn to communicate clearly and effectively protect themselves from misread signals in public, as well as intimate, situations maintain professional authority without becoming aggressive deal appropriately with sexual harassment express positive and negative feelings without anxiety set boundaries and assert themselves freely while maintaining loving relationships idenify "assertiveness blind spots" Butler's strategies can be applied by all women in any situation that requires direct, effective, and positive action.

Assertion Training Workshop

Assertion Training Workshop
Author: Laura G. Manis
Publisher:
Total Pages: 132
Release: 1985
Genre: Assertiveness (Psychology)
ISBN:
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Practitioner's Guide to Evidence-Based Psychotherapy

Practitioner's Guide to Evidence-Based Psychotherapy
Author: Jane E. Fisher
Publisher: Springer Science & Business Media
Total Pages: 760
Release: 2006-11-24
Genre: Psychology
ISBN: 0387283706
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This book is to help clinical psychologists, clinical social workers, psychiatrists and counselors achieve the maximum in service to their clients. Designed to bring ready answers from scientific data to real life practice, The guide is an accessible, authoritative reference for today’s clinician. There are solid guidelines for what to rule out, what works, what doesn’t work and what can be improved for a wide range of mental health problems. It is organized alphabetically for quick reference and distills vast amounts of proven knowledge and strategies into a user friendly, hands-on reference.

Doing CBT

Doing CBT
Author: David F. Tolin
Publisher: Guilford Publications
Total Pages: 682
Release: 2024-02-14
Genre: Medical
ISBN: 1462554121
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With new case material, expanded pedagogical tools, and updated theory and research, the second edition of this reader-friendly text is an ideal introduction to cognitive-behavioral therapy (CBT) for graduate students and practitioners. In a witty, empathic style, David F. Tolin explains the "whats," "whys," and "how-tos" of addressing the behavioral, cognitive, and emotional elements of clients' psychological problems. Featuring helpful graphics, vivid examples and sample dialogues, and 39 reproducible worksheets and forms, the book concludes with four chapter-length case illustrations. The companion website provides downloadable files for the reproducible materials, most in a fillable format. New to This Edition *New or expanded discussions of case formulation, transdiagnostic interventions, therapeutic strategies like mindfulness and acceptance, and more. *Increased attention to cultural competence, intermediate beliefs, and linking conceptualization to intervention. *Additional chapter-length case example. Pedagogical Features *Numerous engaging boxes, including "Try This," "The Science Behind It," "Things that Might Bug You about This,” and more. *New in the second edition--chapter-opening "Essential Points," "CBT Spotlight" boxes on popular variants of CBT, and end-of-chapter discussion questions. *Learning worksheets for self-practice of core CBT skills. *End-of-chapter key terms with definitions.

Your Perfect Right

Your Perfect Right
Author: Robert Alberti
Publisher: New Harbinger Publications
Total Pages: 312
Release: 2017-03-01
Genre: Self-Help
ISBN: 1626259623
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Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!

New Developments in Behavior Therapy

New Developments in Behavior Therapy
Author: Cyril M. Franks
Publisher: Psychology Press
Total Pages: 616
Release: 1984
Genre: Medical
ISBN: 9780866562416
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Leading experts in the field of behavior therapy review developments in the field and highlight implications for clinical practice. Following a comprehensive overview of behavior therapy by Editor Cyril Franks, each chapter provides an in-depth review of the pertinent literature and a translation of the findings into ramifications for clinical practice and concludes with an overview of the major indicators and contra-indicators for direct application. The practicing clinician will find practical, relevant chapters on obesity, smoking, alcohol abuse, anxiety, depression, insomnia, and sexual dysfunction.

The Assertiveness Workbook

The Assertiveness Workbook
Author: Randy J. Paterson
Publisher: New Harbinger Publications
Total Pages: 305
Release: 2022-09-01
Genre: Self-Help
ISBN: 1648480292
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Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

When I Say No, I Feel Guilty

When I Say No, I Feel Guilty
Author: Manuel J. Smith
Publisher: Bantam
Total Pages: 354
Release: 2011-01-12
Genre: Self-Help
ISBN: 0307785440
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The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.