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| Author | : Aquatic Exercise Association (AEA) |
| Publisher | : Human Kinetics |
| Total Pages | : 420 |
| Release | : 2017-10-12 |
| Genre | : Sports & Recreation |
| ISBN | : 1492533742 |
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
| Author | : Aquatic Fitness Professional Manual-7th Edition |
| Publisher | : |
| Total Pages | : 420 |
| Release | : 2017 |
| Genre | : |
| ISBN | : 9781492558569 |
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
| Author | : Aquatic Exercise Association (AEA) Aquatic Exercise Association (AEA) |
| Publisher | : |
| Total Pages | : |
| Release | : 2017 |
| Genre | : |
| ISBN | : 9781492558583 |
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
| Author | : Aquatic Exercise Association |
| Publisher | : Human Kinetics |
| Total Pages | : 410 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 1450408273 |
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
| Author | : |
| Publisher | : |
| Total Pages | : 398 |
| Release | : 2010 |
| Genre | : Aquatic exercises |
| ISBN | : 9780736089838 |
| Author | : Ruth Sova |
| Publisher | : Jones & Bartlett Publishers |
| Total Pages | : 344 |
| Release | : 1992 |
| Genre | : Aquatic exercises |
| ISBN | : |
Water aerobics etc.
| Author | : Aquatic Exercise Association |
| Publisher | : Human Kinetics |
| Total Pages | : 420 |
| Release | : 2017-10-17 |
| Genre | : Medical |
| ISBN | : 1492586315 |
Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise, as well as new and revised content on the following: • Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment • The latest interval training techniques, including HIIT and Tabata • Water safety guidelines • Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation • Nutrition and weight management guidance that reflects the 2015-2020 Dietary Guidelines for Americans • Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act (ADA) In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology. The text reviews injuries, emergencies, and working with special populations. For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines. Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs.
| Author | : Christine Alexander |
| Publisher | : Human Kinetics |
| Total Pages | : 336 |
| Release | : 2018-02-19 |
| Genre | : Sports & Recreation |
| ISBN | : 1492575208 |
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
| Author | : Hülya Çakmur |
| Publisher | : BoD – Books on Demand |
| Total Pages | : 108 |
| Release | : 2023-12-13 |
| Genre | : Medical |
| ISBN | : 1837683344 |
Maintaining an ideal weight throughout life is the most beneficial thing someone can do for their body. A healthy body and ideal weight can be achieved with proper nutrition and lifestyle, starting from childhood and even infancy. Therefore, it is important for those raising children to be conscious of this issue and to be good role models and guides for their children by exhibiting the healthiest lifestyle habits. We know that it is almost impossible to remove excess fat tissue acquired during childhood from the body at later ages. Body fat accumulation is usually evaluated by body mass index (BMI), which is calculated using weight and height proportions. BMI is an effective and useful tool for both people and healthcare professionals to track body fat percentage. However, when monitoring body fat with BMI special adjustments need to be made in children, the elderly, different genders, and individuals with high muscle mass. This book provides a comprehensive overview of BMI as a screening measure.
| Author | : Paolo Capodaglio |
| Publisher | : Springer Nature |
| Total Pages | : 255 |
| Release | : 2020-03-30 |
| Genre | : Medical |
| ISBN | : 3030322742 |
This book has a unique focus on physiotherapy techniques and training methods that are ideally suited for the obese patient. Despite its related comorbidities and disability, not to mention its pandemic proportions, the impact of obesity on individual capacities and rehabilitative outcomes is often neglected by physiotherapists and physical trainers alike. The number of disabled subjects who are also obese is now increasing worldwide, as is the rate of obese patients admitted to post-acute rehabilitation units. The effective rehabilitative treatment of these patients involves special multidisciplinary considerations. This book fills that gap, by gathering evidence-based chapters addressing not only the physiological limitations of obese subjects but also state-of-the-art, novel and specific treatment and training modalities suited for these patients. Though the content is primarily intended for rehabilitation practitioners (physiotherapists, nutritionists, dieticians, psychologists, PRM specialists), it will also benefit students and researchers engaged in this particular multidisciplinary field. The book’s ultimate goal is to increase professionals’ awareness of this multidisciplinary area, and to provide a pragmatic guidebook for those who want to engage in the rehabilitation of patients who are also obese.
