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Anger

Anger
Author: Thich Nhat Hanh
Publisher: Random House
Total Pages: 242
Release: 2011-11-30
Genre: Philosophy
ISBN: 1446490874

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'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony. 'The monk who taught the world mindfulness' Time


True Love

True Love
Author: Thich Nhat Hanh
Publisher: Shambhala Publications
Total Pages: 113
Release: 2023-09-19
Genre: Religion
ISBN: 0834845393

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In this little treasure, Thich Nhat Hanh offers a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and compassionate style, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. In order to love in a real way, Thich Nhat Hanh explains, we need to learn how to be fully present in our lives. In True Love he offers readers the technique of conscious breathing as a method for synchronizing the mind and body to establish the conditions of love. He goes on to offer a mantra practice for generating love that consists of expressing four key statements or intentions in our relationships. These include: "Dear one, I am really there for you"; "Dear one, I know that you are there, and I am really happy about it"; "Dear one, I know that you are suffering, and that is why I am here for you"; and "Dear one, I am suffering, please help me." In the concluding section of the book, Thich Nhat Hanh explains how love can help us to heal our own pain, fear, and negativity. He explains that we must not regard negative emotions as bad and repress them. We must recognize them as part of us and allow them into our consciousness, where they can be cared for by the "loving mother of mindfulness."


Your True Home

Your True Home
Author: Thich Nhat Hanh
Publisher: Shambhala Publications
Total Pages: 402
Release: 2011-11-01
Genre: Religion
ISBN: 0834827689

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365 practical, powerful teachings for daily inspiration on how mindfulness can transform our lives and the greater world—from the beloved Zen teacher and author of No Mud, No Lotus “Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.” —His Holiness the Dalai Lama Bringing the energy of true presence into our lives really does change things for the better—and all it takes is a little training. This treasury of 365 gems of daily inspiration is for anyone who wants to train to meet every moment of life with 100 percent attention. Beloved spiritual teacher Thich Nhat Hanh draws from the his best-selling works to offer powerful and transformative words of wisdom that reflect the great themes of his teachings: how the practice of mindfulness brings joy and insight into every moment of our lives; how to transcend fear and other negative emotions; how to transform our relationships through love, presence, and deep listening; and how to practice peace for our world. Inspiring, joyful, and deeply insightful, Your True Home shows how practicing mindfulness can improve every area of our lives—and how its benefits radiate beyond us to affect others and the whole, larger world.


The Healing Power of Meditation

The Healing Power of Meditation
Author: Gabriel S. Weiss
Publisher: Basic Health Publications, Inc.
Total Pages: 276
Release: 2008
Genre: Health & Fitness
ISBN: 9781591202462

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You have an amazing capacity for self-healing. You can unlock this healing power by practicing meditation for a few minutes a day. Backed by years of experience, solid scientific research, and a clear understanding of neuroscience, Gabriel Weiss, MD, explains how meditation can be used to treat or prevent many common illnesses and maladies, such as high blood pressure, heart disease, cancer, asthma, stomach ulcers, insomnia, chronic fatigue, premenstrual syndrome, stress, and chronic pain. In addition to helping you establish a daily meditation practice, the author prescribes specific alternate meditation exercises for specific health problems, as well as Zen concepts like the cultivation of mindfulness, to expand your practice and fully benefit from meditation's healing power. Book jacket.


Overcoming Destructive Anger

Overcoming Destructive Anger
Author: Bernard Golden
Publisher: JHU Press
Total Pages: 224
Release: 2016-06-15
Genre: Family & Relationships
ISBN: 1421419742

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"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that


Cross-cultural Dialogue on the Virtues

Cross-cultural Dialogue on the Virtues
Author: Trudy D. Conway
Publisher: Springer
Total Pages: 128
Release: 2014-07-10
Genre: Religion
ISBN: 331907833X

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This book explores the development of the influential worldwide Hizmet movement inspired by the Turkish scholar Fethullah Gülen, known for his moderate Islamic emphasis on peaceful relations among diverse people. It provides a detailed study of Gülen’s account of the virtues and argues that they provide the key to understanding this thinker and the movement he inspired, from its initial establishment of hospitality houses through the growth of worldwide schools, hospitals, media outlets, charitable associations and dialogue centers. The book analyzes the distinctive virtues that shaped the Hizmet movement’s ethos as well as continue to sustain its expansive energy, from the core virtues of tolerance, hospitality, compassion and charity to a host of related virtues, including wisdom, humility, mildness, patience, mercy, integrity and hope. It also examines the Islamic and Sufi roots of Gülen’s understanding of the virtues as well as presents a comparative study of Gülen’s account of the virtues in dialogue with prominent thinkers of the Western philosophical tradition and the religious traditions of Christianity, Judaism and Buddhism. The Hizmet movement provides living witness to the power and efficacy of tolerance, dialogue and peaceful relations among diverse people. This book offers an insightful portrait of the core virtues of this movement and the scholar who fully explored them within his writing. It will appeal to readers interested in virtue ethics, character education, cross-cultural studies, interfaith dialogue and the role of moderate Islam today.


Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness

Transforming Our Painful Emotions: Spiritual Resources in Anger, Shame, Grief, Fear and Loneliness
Author: Evelyn Eaton Whitehead and James D. Whitehead
Publisher: Orbis Books
Total Pages: 213
Release: 2010-01
Genre: Religion
ISBN: 1608332594

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This is an exceptionally lucid and practical resource from this skilled team of psychologist and pastoral theologian. They exhort readers to live life wide awake, and help them do just that.


Passion Beyond Pain

Passion Beyond Pain
Author: John Inzerillo
Publisher: Green Dragon Books
Total Pages: 232
Release:
Genre: Health & Fitness
ISBN: 0893344540

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With more and more people making their own health care decisions, renowned cancer specialist Dr. John Inzerillo tackles the mind-body relationship and unlocks the secrets of how each affects the other. As populations age, there is a hunger for pathways to health and healing. It is just now that we are beginning to understand how to awaken that calm center within ourselves where we can enjoy physical and mental health, even when illness intrudes. Award-winning oncologist Inzerillo reveals how chronic pain, frailty and depression can be understood and healed both by the individual and the medical community. In Passion Beyond Pain he gently guides the reader towards the ever-moving goal of balance so that no matter what the ailment, contentment on a daily basis is truly possible. No hare-brained magical discourse, Inzerillo offers a powerful – and peaceful – journey on which to discover the capacity to heal that is within all of us. With an important new foreword by New Age yoga instructor Rodney Yee, Passion Beyond Pain reveals how you can be master of your own health and . . . # Heal the chronic pain that won’t go away. # Meditate into a state that lowers your heart rate and blood pressure. # Teach yourself mindfulness to beat anxiety and depression. # Regain your sense of well-being and contentment. # Get in touch with that calm center within yourself. With Passion Beyond Pain setting the guideposts, you can plan on a life of longevity that is based on good health, an absence of pain, and well-deserved peace of mind.


Passion Beyond Pain: A Mindful Approach to Living a Life of Balance

Passion Beyond Pain: A Mindful Approach to Living a Life of Balance
Author: John Inzerillo, M.D.
Publisher: Green Dragon Books
Total Pages: 232
Release: 2012-02
Genre: Health & Fitness
ISBN: 0893347914

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With more and more people making their own health care decisions, renowned cancer specialist Dr. John Inzerillo tackles the mind-body relationship and unlocks the secrets of how each affects the other. As populations age, there is a hunger for pathways to health and healing. It is just now that we are beginning to understand how to awaken that calm center within ourselves where we can enjoy physical and mental health, even when illness intrudes. Award-winning oncologist Inzerillo reveals how chronic pain, frailty and depression can be understood and healed both by the individual and the medical community. In Passion Beyond Pain he gently guides the reader towards the ever-moving goal of balance so that no matter what the ailment, contentment on a daily basis is truly possible. No hare-brained magical discourse, Inzerillo offers a powerful – and peaceful – journey on which to discover the capacity to heal that is within all of us. With an important new foreword by New Age yoga instructor Rodney Yee, Passion Beyond Pain reveals how you can be master of your own health and . . . # Heal the chronic pain that won’t go away. # Meditate into a state that lowers your heart rate and blood pressure. # Teach yourself mindfulness to beat anxiety and depression. # Regain your sense of well-being and contentment. # Get in touch with that calm center within yourself. With Passion Beyond Pain setting the guideposts, you can plan on a life of longevity that is based on good health, an absence of pain, and well-deserved peace of mind.


Healing the Angry Brain

Healing the Angry Brain
Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
Total Pages: 184
Release: 2012-04-01
Genre: Self-Help
ISBN: 160882134X

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Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.