An Aspies Guide To Overcoming Poor Self Esteem PDF Download
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Author | : Dr Anthony Attwood |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 53 |
Release | : 2014-11-28 |
Genre | : Family & Relationships |
ISBN | : 1784501204 |
Download An Aspie's Guide to Overcoming Poor Self-Esteem Book in PDF, ePub and Kindle
Low self-esteem is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Alexis Wineman, Liane Holliday Willey, Anita Lesko, and more offer guidance based on their personal experiences of boosting their self-esteem and self-confidence and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author | : Craig Evans |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 354 |
Release | : 2014-02-21 |
Genre | : Family & Relationships |
ISBN | : 0857008714 |
Download Been There. Done That. Try This! Book in PDF, ePub and Kindle
If you only buy one book to improve your life this year, make it this one. Temple Grandin, Liane Holliday Willey, Anita Lesko, Stephen M. Shore, and many other Aspie mentors, offer their personal guidance on coping with the daily stressors that Aspies have identified as being the most significant, in order of urgency - anxiety, self-esteem, change, meltdowns, depression, friendship, love, and much, much more. Based on years of personal experience, this book is packed with advice from Aspie mentors who have all been there and done that! World expert Dr. Tony Attwood rounds up each chapter with professional analysis and extensive recommendations. He includes essential information on destructive strategies that may look attractive, but that have counter-productive effects. Including full color artwork from Aspie artists showing visually how they interpret each stressor, this is THE inspirational guide to life for young adults, the newly diagnosed, and as a life-long reference for anyone on the spectrum - written by Aspies for Aspies.
Author | : Dr Anthony Attwood |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 50 |
Release | : 2014-11-28 |
Genre | : Family & Relationships |
ISBN | : 1784501239 |
Download An Aspie's Guide to Overcoming Depression Book in PDF, ePub and Kindle
Depression is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Temple Grandin, Qazi Fazli Azeem, Ruth Elaine Joyner Hane, and more offer guidance based on their personal experiences of overcoming depression and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author | : Melanie Fennell |
Publisher | : Robinson |
Total Pages | : 480 |
Release | : 2021-05-06 |
Genre | : Medical |
ISBN | : 1472145364 |
Download The Overcoming Low Self-esteem Handbook Book in PDF, ePub and Kindle
Boost your confidence and change your life for the better Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises. The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will: · Find out how low self-esteem develops and what keeps it going · Question your negative thoughts and the attitudes that underlie them · Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself · Trace your progress, monitor your behaviour and record step-by-step improvements Ideal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
Author | : Melanie J. V. Fennell |
Publisher | : Constable |
Total Pages | : 275 |
Release | : 1999 |
Genre | : Behavior therapy |
ISBN | : 9781854877253 |
Download Overcoming Low Self-esteem Book in PDF, ePub and Kindle
A new title in a series on healing common psychological problems using cognitive behavioural techniques, this provides a complete self-help recovery programme to help combat low self-esteem, and includes insights on how to build and enhance self-image.
Author | : Dr Anthony Attwood |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 56 |
Release | : 2014-11-28 |
Genre | : Family & Relationships |
ISBN | : 1784501190 |
Download An Aspie's Guide to Overcoming Anxiety Book in PDF, ePub and Kindle
Anxiety is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Liane Holliday Willey, Anita Lesko, Jennifer Cook O'Toole, and more offer guidance based on their personal experiences of dealing with anxiety and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author | : Dr Anthony Attwood |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 49 |
Release | : 2014-11-28 |
Genre | : Family & Relationships |
ISBN | : 1784501328 |
Download An Aspie's Guide to Bullying Book in PDF, ePub and Kindle
Bullying is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Alexis Wineman, Anita Lesko, Karen Krejcha, and more offer guidance based on their personal experiences of overcoming bullying and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author | : Nick Dubin |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 226 |
Release | : 2009 |
Genre | : Psychology |
ISBN | : 184310895X |
Download Asperger Syndrome and Anxiety Book in PDF, ePub and Kindle
Many people have feelings of stress and anxiety in their everyday lives. For people with Aspergers Syndrome this stress can be difficult to manage.This book is specifically written for adults with Aspergers Syndrome offers practical advice on how to better manage the stress in their lives.
Author | : Melanie Fennell |
Publisher | : |
Total Pages | : 416 |
Release | : 2016-10-06 |
Genre | : |
ISBN | : 9781472119292 |
Download Overcoming Low Self-Esteem Book in PDF, ePub and Kindle
Author | : Melanie Fennell |
Publisher | : Hachette UK |
Total Pages | : 225 |
Release | : 2009-07-01 |
Genre | : Psychology |
ISBN | : 1849011567 |
Download Overcoming Low Self-Esteem, 1st Edition Book in PDF, ePub and Kindle
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy