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American Detox

American Detox
Author: Kerri Kelly
Publisher: North Atlantic Books
Total Pages: 320
Release: 2022-06-07
Genre: Health & Fitness
ISBN: 1623177251

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**An Amazon Editor's Pick in Best Nonfiction** “An intimate, honest, accountable, and thorough invitation into healing” -- adrienne maree brown, author of Pleasure Activism “This book is a powerhouse.” -- Ashley Judd The myth of wellness is a lie. And until we learn to confront and dismantle its toxic systems, we can’t ever be well. Better, stronger, healthier, whole--the wellness industry promises us that with enough intention, investment, and positive thinking, we’ll unlock our best selves and find meaning and purpose in a chaotic and confusing world. The problem? It’s a lie. The industry soars upwards of $650 billion a year, but we’re still isolated, insecure, and inequitable. “Wellness” isn’t making us well; it’s making us worse. It diverts our attention and holds us back from asking the questions that do help us heal: Who gets to be well in America? Who’s harmed--and who's left out? And what’s the real-life cost of our obsession with self-improvement? To be truly well, we don’t need juice fasts or yoga fads. We need to detox from a culture rooted in perfectionism, white supremacy, and individualism--and move toward a model that embodies mutual responsibility and extends beyond self-help to collective care. In American Detox, organizer, yoga activist, wellness disruptor, and CTZNWELL founder Kerri Kelly sounds the wake-up call. It’s time to commit to the radical work of unlearning the toxic messages we’ve been fed--to resist, disrupt, and dream better futures of what wellness really means.


The Great American Detox Diet

The Great American Detox Diet
Author: Alex Jamieson
Publisher: Rodale Books
Total Pages: 306
Release: 2006-06-27
Genre: Health & Fitness
ISBN: 162336258X

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Here is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health—and regain control of their body and lose weight.


The Great American Detox Diet

The Great American Detox Diet
Author: Alex Jamieson
Publisher: Rodale
Total Pages: 306
Release: 2006-06-27
Genre: Cooking
ISBN: 1594864845

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Here, in response to all the requests, is the detox program that undid the damage Morgan Spurlock—director and star of Super Size Me—did to his body in a month of gorging on nothing but McDonald's What would happen if you ate nothing but fast food for an entire month? That's what filmmaker Morgan Spurlock attempted to find out by making his scathing tongue-in-cheek documentary Super Size Me. A 33-year-old New Yorker in excellent health, he would eat nothing but McDonald's for 30 days, to gauge the effects on his body. The results were shocking: He gained almost 30 pounds, saw his cholesterol skyrocket, and developed chest pains and dangerously high blood pressure. The Great American Detox is an everyman's version of Spurlock's detox diet. Designed by vegan chef and holistic nutritionist (and Spurlock's significant other) Alex Jamieson, it is the program that gave Spurlock his health back. While doctors feared the damage might be permanent, Jamieson knew otherwise. She regularly sees her detox diet help clients achieve radical improvements in their emotional, spiritual, and physical health. Now she has written it up for popular use. Filled with mouthwatering recipes, it is a flexible 8-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.


The Ultimate Guide to American Detox

The Ultimate Guide to American Detox
Author: Phoenixen Ravenswood
Publisher:
Total Pages: 0
Release: 2023-07-18
Genre:
ISBN: 9781806220007

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"The Ultimate Guide to American Detox: Achieving Optimal Health through Effective Cleansing Techniques" is a comprehensive guide to detoxification and cleansing that offers practical strategies for achieving optimal health and wellbeing. In this book, readers will learn about the benefits of detoxification and how to safely and effectively cleanse their bodies of toxins and other harmful substances. The book covers a wide range of topics, including the science of detoxification, the benefits of different cleansing techniques, and how to incorporate healthy habits into your daily routine to support ongoing detoxification and optimal health. The book begins with an overview of the detoxification process and how it works to support overall health and wellbeing. It then delves into the different types of cleansing techniques, including juice fasts, colon cleanses, and liver cleanses, and provides guidance on how to choose the right technique for your individual needs and goals. Throughout the book, readers will learn about the different nutrients and supplements that can support detoxification, including antioxidants, fiber, B vitamins, glutathione, and probiotics. The book also provides guidance on how to safely reintroduce foods and nutrients after a cleanse, and how to maintain healthy habits over the long term to support ongoing detoxification and optimal health. In addition to practical strategies for achieving optimal health through effective cleansing techniques, the book also includes inspiring stories from real people who have successfully completed detoxification programs and experienced the benefits firsthand. These stories serve as motivation and inspiration for readers who may be considering a detox program themselves. Whether you're looking to boost your energy, improve your digestion, or simply feel your best, "The Ultimate Guide to American Detox" is a valuable resource for anyone seeking to achieve optimal health and wellbeing through effective cleansing techniques. The book provides a comprehensive and practical guide to detoxification and cleansing, and offers actionable strategies for incorporating healthy habits into your daily routine to support ongoing detoxification and optimal health.


Charity Detox

Charity Detox
Author: Robert D. Lupton
Publisher: Harper Collins
Total Pages: 118
Release: 2015-07-07
Genre: Religion
ISBN: 0062307290

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The veteran urban activist and author of the revolutionary Toxic Charity returns with a headline-making book that offers proven, results-oriented ideas for transforming our system of giving. In Toxic Charity, Robert D. Lupton revealed the truth about modern charity programs meant to help the poor and disenfranchised. While charity makes donors feel better, he argued, it often hurts those it seeks to help. At the forefront of this burgeoning yet ineffective compassion industry are American churches, which spend billions on dependency-producing programs, including food pantries. But what would charity look like if we, instead, measured it by its ability to alleviate poverty and needs? That is the question at the heart of Charity Detox. Drawing on his many decades of experience, Lupton outlines how to structure programs that actually improve the quality of life of the poor and disenfranchised. He introduces many strategies that are revolutionizing what we do with our charity dollars, and offers numerous examples of organizations that have successfully adopted these groundbreaking new models. Only by redirecting our strategies and becoming committed to results, he argues, can charity enterprises truly become as transformative as our ideals.


Summary of Kerri Kelly's American Detox

Summary of Kerri Kelly's American Detox
Author: Everest Media,
Publisher: Everest Media LLC
Total Pages: 39
Release: 2022-09-09T22:59:00Z
Genre: Self-Help
ISBN:

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 I didn’t know what was happening because I was too focused on work, but later learned that the towers had been attacked. #2 I was in New York City on September 11, 2001, when the towers got attacked. I witnessed the collapse of both towers, and the death of my friend Joe. I was never the same after that. #3 9/11 was the event that catalyzed my own personal transformation. It was a sign of how fragile the American way of life was, and how vulnerable we all were. #4 9/11 was the event that catalyzed my personal transformation. It was a sign of how fragile the American way of life was, and how vulnerable we all were.


Detox Before You're Expecting

Detox Before You're Expecting
Author: Rea Frey
Publisher: Simon and Schuster
Total Pages: 241
Release: 2015-02-10
Genre: Health & Fitness
ISBN: 1612434150

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THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides: •Gentle, whole-foods cleanse program •Delicious, nutrient-packed recipes •Natural, non-toxic product guide •Fertility-boosting plan Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.


The Detox Prescription

The Detox Prescription
Author: Woodson Merrell
Publisher: Rodale Books
Total Pages: 370
Release: 2013-12-24
Genre: Health & Fitness
ISBN: 1609615360

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The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.


Detoxification

Detoxification
Author: Linda Page
Publisher: Healthy Healing, Inc.
Total Pages: 274
Release: 1998-10
Genre: Health & Fitness
ISBN: 9781884334542

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In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.


Emotional Detox

Emotional Detox
Author: Sherianna Boyle
Publisher: Simon and Schuster
Total Pages: 240
Release: 2018-05-15
Genre: Body, Mind & Spirit
ISBN: 1507207190

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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).