Alternative Medicine Magazines Definitive Guide To Sleep Disorders PDF Download
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| Author | : Herbert Ross |
| Publisher | : Celestial Arts |
| Total Pages | : 280 |
| Release | : 2013-08-20 |
| Genre | : Health & Fitness |
| ISBN | : 0307816753 |
Download Alternative Medicine Magazine's Definitive Guide to Sleep Disorders Book in PDF, ePub and Kindle
If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night's sleep away.
| Author | : Herbert Ross |
| Publisher | : Alternativemedicine.com Books |
| Total Pages | : 290 |
| Release | : 2000 |
| Genre | : Family & Relationships |
| ISBN | : 9781887299206 |
Download Sleep Disorders Book in PDF, ePub and Kindle
This comprehensive guide provides safe and sound natural therapies to combat insomnia and other sleep disorders. It examines 12 reasons why you can't sleep or stay asleep.
| Author | : Ellen Kamhi |
| Publisher | : Celestial Arts |
| Total Pages | : 330 |
| Release | : 2012-11-06 |
| Genre | : Health & Fitness |
| ISBN | : 0307789578 |
Download Alternative Medicine Magazine's Definitive Guide to Weight Loss Book in PDF, ePub and Kindle
Alternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your health-and melt away unwanted pounds. This simple program kicks off with a comprehensive detox to flush toxins-commonly stored in fat cells-out of the system. Next it presents new ideas for losing weight by matching your diet to your unique body type and learning to choose the right fats, sweeteners, and supplements.Featuring more than twenty healthy recipes, detox teas and juices, lymph-stimulating methods for banishing cellulite, a menu-based eating plan, and the Super Seven Home Workout, ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO WEIGHT LOSS contains everything you need to get energized and become the healthy, trim person you'¬?ve always wanted to be.
| Author | : Frederick Earlstein |
| Publisher | : Nrb Publishing |
| Total Pages | : 138 |
| Release | : 2021-12-23 |
| Genre | : |
| ISBN | : 9781949555110 |
Download Sleeping Disorder Explained Book in PDF, ePub and Kindle
LSI Paperback
| Author | : Robert S. Rosenberg, DO, FCCP |
| Publisher | : Demos Medical Publishing |
| Total Pages | : 279 |
| Release | : 2014-06-12 |
| Genre | : Health & Fitness |
| ISBN | : 1617052159 |
Download Sleep Soundly Every Night, Feel Fantastic Every Day Book in PDF, ePub and Kindle
If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating Find relief from your symptoms with clinically tested options Benefit from new findings connecting PTSD and ADHD to sleep disorders Regain energy, reduce stress, and build the foundations for better health
| Author | : Gregory Stores |
| Publisher | : Cambridge University Press |
| Total Pages | : 210 |
| Release | : 2001-06-07 |
| Genre | : Medical |
| ISBN | : 9780521653985 |
Download A Clinical Guide to Sleep Disorders in Children and Adolescents Book in PDF, ePub and Kindle
Sleep disturbance is commonplace and causes much personal distress to sufferers and their families. It is implicated in a variety of problems, from poor educational performance or disturbed behaviour to accidents or physical dysfunction. Traditionally, research into sleep disorders has generally been undertaken within separate, unconnected medical disciplines and has mainly involved adults. As sleep disturbance is closely associated with serious problems, identifying and treating sleep disorders early is essential for good long-term health and well-being. Yet there is no up-to-date, comprehensive, one-stop source of information for clinicians concerning sleep disorders in young people. Gregory Stores addresses this need with a cross-disciplinary account of available clinical information and treatments, illustrated by actual cases of sleep problems in the young. This book will be essential reading for all professionals involved in child healthcare from infancy to adolescence, and will also be invaluable to general readers looking for up-to-the-minute information and references.
| Author | : Emmanuel H. During, M.D. |
| Publisher | : American Psychiatric Pub |
| Total Pages | : 422 |
| Release | : 2020-07-29 |
| Genre | : Medical |
| ISBN | : 1615373004 |
Download Clinical Sleep Medicine Book in PDF, ePub and Kindle
"The importance of sleep for well-being and general and mental health is increasingly being recognized. Sleep complaints are commonly associated with mental disorders and are even part of the diagnostic criteria for some of them, such as mood and anxiety disorders and PTSD. The relationship between sleep and psychiatric disorders is intertwined and, in some cases, bidirectional. Anxiety, psychosis, and depression often result in reduced sleep quality (sleep fragmentation, experience of unpleasant, unrefreshing sleep), quantity (increased or reduced), or pattern (changes in sleep schedule, loss of sleep consistency). Reciprocally, sleep disorders can contribute to the exacerbation of psychiatric symptoms and independently affect the prognosis. Finally, most psychotropic drugs have an effect on sleep and arousal and can aggravate a preexisting sleep abnormality. This book aims to familiarize readers with current knowledge on the mutual effects of sleep and mental health and provide an integrated framework for students, clinicians, and researchers. Throughout its 18 chapters, it discusses the six main categories of sleep disorders: insomnia (Chapters 3-5), hypersomnia (Chapters 6-7), sleep-disordered breathing (Chapters 8-11), circadian disorders (Chapters 12-13), parasomnias (Chapters 14-16), and sleep-related movement disorders (Chapters 17-18)"--
| Author | : John M. Shneerson |
| Publisher | : John Wiley & Sons |
| Total Pages | : 336 |
| Release | : 2009-02-12 |
| Genre | : Medical |
| ISBN | : 1405178515 |
Download Sleep Medicine Book in PDF, ePub and Kindle
On average people spend one third of their life sleeping. An understanding of the physiology and pathophysiological changes that take place during this time is, therefore, essential to the medical care of patients. Sleep disorders can arise from a variety of causes including respiratory, psychiatric and neurological conditions, as well as pain and lifestyle changes. Consequently, their understanding is pertinent to a wide range of clinicians who require an overview of their diagnosis and treatment. Written by one of the UK's leading authorities on sleep medicine, Sleep Medicine: A Guide to Sleep and its Disorders presents a practical guide to the clinical problems related to sleep disorders. An experienced author, John Shneerson writes concisely and presents the information in a most accessible way. The text is clearly organised and full use has been made of tables and line diagrams. Whilst the body of the text is clinical in approach, the scientific basis of sleep and sleep medicine and the technical aspects of sleep investigations are explained fully. The book is divided into three sections. The first group of chapters considers the fundamentals of sleep, the effects of drugs on sleep and how to assess sleep complaints. The main body of the book consists of chapters on individual sleep disorders. Each of these has a structured approach, outlining both assessment and treatment. Insomnia, excessive daytime sleepiness, awareness during sleep and behavioural abnormalities are covered. The final chapters deal with the important respiratory consequences of upper airway dysfunction, changes in the control of breathing during sleep and the social implications of sleep problems. Sleep medicine is a fast developing discipline which interfaces with many of the medical specialties. Sleep Medicine: A Guide to Sleep and its Disorders enables doctors and other health professionals to access recent advances ensuring that their patients receive the optimum treatment for their sleep disorders.
| Author | : Max Hirshkowitz |
| Publisher | : John Wiley & Sons |
| Total Pages | : 384 |
| Release | : 2011-04-27 |
| Genre | : Health & Fitness |
| ISBN | : 1118068920 |
Download Sleep Disorders For Dummies Book in PDF, ePub and Kindle
When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there’s an easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you’ll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!
| Author | : Karim Sedky |
| Publisher | : Springer Nature |
| Total Pages | : 382 |
| Release | : 2020-07-22 |
| Genre | : Medical |
| ISBN | : 3030444473 |
Download Sleep Medicine and Mental Health Book in PDF, ePub and Kindle
Advances in sleep medicine research are improving our clinical work for individuals with sleep problems. The aim of this book is to educate psychiatrists and other mental health professionals about the importance of understanding sleep disorders, including their bidirectional relationship with psychiatric conditions. This book consists of six major sections with seventeen chapters. It is led off by an introduction on the function of sleep, its neurophysiology, and types of sleep problems. Since insomnia represents a common and significant challenge for patients with psychiatric disorders, its clinical presentation and treatments are reviewed in the second section. Cognitive behavioral therapy for insomnia (CBT-I), mindfulness-based CBT, acceptance and commitment therapy (ACT), and the medication management of insomnia are reviewed. A third section addresses sleep related breathing disorders. The pathology of sleep apnea, its treatments, and therapeutic modalities to address non-compliance with positive pressure ventilation are reviewed. Other sleep disorders such as hypersomnia, circadian rhythm disorders, movement disorders and parasomnias are discussed in the fourth section. Since features of sleep disorders can vary by age, gender, and trauma history, a fifth section discusses the unique sleep problems associated with children, women, older adults, and veterans. The book concludes with a final section discussing how sleep disorders and psychiatric conditions overlap. We hope this book highlights the importance of understanding and addressing comorbid sleep disorders among individuals with psychiatric conditions. We are confident that this book will be valuable in helping clinicians improve the management of sleep disorders in their clinical practice.
