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Already Enough

Already Enough
Author: Lisa Olivera
Publisher: Simon and Schuster
Total Pages: 256
Release: 2022-01-25
Genre: Self-Help
ISBN: 1982138955

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Identify, understand, and reframe your life story with this “must-read” (Christie Tate, New York Times bestselling author of Group), essential guide for self-acceptance from Lisa Olivera, a therapist, writer, and creator of a wildly popular Instagram account @_LisaOlivera. When Lisa Olivera was just a few hours old, her birth mother abandoned her behind a rock near Muir Woods in Northern California. She was found and later adopted. Growing up, Lisa knew she was adopted. She later learned she was abandoned. Like with many adopted children, this led Lisa to wonder: Why did her mother leave her behind? Without answers, Lisa came to believe she was not enough. This story wasn’t true, but it made sense of a confusing experience. It allowed her to move forward. It felt like the only way. Until, with the help of a therapist, Lisa began to tell herself a better story. If you have ever felt like you didn’t belong, or like you weren’t worthy, or like you weren’t enough, just as you are…it might be time for you to rewrite your story, too. Now a therapist herself, Lisa shows you how. In Already Enough, Lisa explores how our stories affect us—often much more than we realize. She guides us through reframing our stories so we can remember that we are already enough, just as we are. And she invites us to join her on a transformative journey to healing. “Beautiful, meditative, touching, and hopeful” (Arianna Huffington), Already Enough is a powerful reminder that we are the authors of our own stories. The sooner we decide to write a better story, the sooner we can live a more whole, more meaningful, more nourishing life.


Enough Already

Enough Already
Author: Valerie Bertinelli
Publisher: HarperCollins
Total Pages: 292
Release: 2022-01-18
Genre: Biography & Autobiography
ISBN: 0358567327

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Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond. Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child star on One Day at a Time and punishing herself in order to fit into the unachievable Hollywood mold. She struggled to make her marriage to Eddie Van Halen — the true love of her life — work, despite all the rifts the rock-star lifestyle created between them. She then watched her son follow in his father’s footsteps, right up onto the stage of Van Halen concerts, and begin his own music career. And like so many women, she cared for her parents as their health declined and saw the roles of parent and child reverse. Through mourning the loss of her parents, discovering more about her family’s past, and realizing how short life really is when she and her son lost Eddie, Valerie finally said, “Enough already!” to a lifelong battle with the scale and found a new path forward to joy and connection. Despite hardships and the pressures of the media industry to be something she’s not, Valerie is, at last, accepting herself: she knows who she is, has discovered her self-worth, and has learned how to prioritize her health and happiness over her weight. With an intimate look into her insecurities, heartbreaks, losses, triumphs, and revelations, Enough Already is the story of Valerie’s sometimes humorous, sometimes raw, but always honest journey to love herself and find joy in the everyday, in family, and in the food and memories we share. “This thoughtful, bighearted book is sure to be a hit with Bertinelli fans and those with an appetite for stories of hard-won self-acceptance. A warmly intimate memoir.” – Kirkus Reviews “In a series of brutally frank essays, Bertinelli looks back on the emotional struggles and triumphs of her life. By turns raw and inspiring, this contains a little bit of wisdom for everyone.” – Publishers Weekly


Enough Already

Enough Already
Author: Scott Horton
Publisher: The Libertarian Institute
Total Pages: 421
Release: 2021-01-16
Genre: Political Science
ISBN: 1733647341

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“If you only read one book this year on America’s unending ‘War on Terror,’ it should be this persuasive and devastatingly damning account of how the United States created the original al Qaeda terrorism threat by its own actions and then increased that threat by orders of magnitude by its wanton killings in one country after another in the name of ‘counter-terrorism.’ Once I started reading it, I couldn’t stop!” — Daniel Ellsberg, Pentagon Papers whistleblower and author of The Doomsday Machine: Confessions of a Nuclear War Planner


Enough Already!

Enough Already!
Author: Bob Tyler
Publisher:
Total Pages: 139
Release: 2005
Genre: Medical
ISBN: 9781598002133

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Enough Already! is an easy read that educates alcoholics and addicts on precisely what to do to get and stay sober. After learning about the disease of alcoholism/addiction and time-tested tools of recovery, the reader is introduced to relapse prevention strategies, the 12 Steps of Alcoholics Anonymous and other 12 Step programs, and coping skills to deal with uncomfortable emotions that often lead to drug and alcohol use. This is followed by specific instructions on how to get started in recovery and a final inspiring chapter entitled "The Miracle." Having years of sobriety and experience in the field of chemical dependency, Bob presents the information in this book drawing from personal and professional perspectives. Therefore, the reader learns the principles of sobriety and how to apply them in daily living through Bob's candid self-disclosure - a unique quality of this book.


Enough Already!

Enough Already!
Author: Peter Walsh
Publisher: Simon and Schuster
Total Pages: 198
Release: 2009-03-03
Genre: Self-Help
ISBN: 1416560432

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Does your life feel out of balance? Peter Walsh can help you tackle everything in your busy life. Most of us are so overwhelmed by work, bills, and school and family commitments that we rush from person to person and place to place without ever feeling satisfied—sometimes giving one area of our lives too much attention and other areas not enough. It’s always too little or too much! This crazy imbalance and the resulting stress and unhappiness you feel are the clutter that Peter Walsh helps you tackle in Enough Already! Peter starts by explaining how the six key areas of your life—Family, Relationships, Work, Health, Money, and Spirituality are interrelated. He then shows you how, if one area of your life is cluttered, that clutter will creep into the other areas creating turmoil and imbalance in your life, family, work, and personal life. Peter offers a step-by-step plan to help you acknowledge and address the emotional and mental clutter that continually holds you back from living the more fulfilling life you deserve. With his wry humor, constant encouragement, and the specific tips and practical advice he offers, Peter shows how to prioritize what matters in your life; let go of the stress and clutter; and regain your balance, focus, energy, and purpose. By following his simple plan you will begin to view your life and how you spend your time and energy in a completely new way. By embracing Peter’s approach you will finally be able to live a stress-free life of balance and fulfillment—the life that’s been buried under all your emotional clutter for years and the one you’ve always imagined.


Good Morning, I Love You

Good Morning, I Love You
Author: Shauna Shapiro, PhD
Publisher:
Total Pages: 0
Release: 2022-06-21
Genre: Body, Mind & Spirit
ISBN: 1683649443

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"Foreword by Daniel J. Siegel, MD"--Front cover.


Enough Already

Enough Already
Author: Alan Cohen
Publisher: Hay House, Inc
Total Pages: 266
Release: 2012-02-15
Genre: Body, Mind & Spirit
ISBN: 1401935214

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In a world where fear, crisis, and insufficiency dominate the media and many personal lives, the notion of claiming contentment may seem fantastic or even heretical. Yet finding sufficiency right where you stand may be the answer to a world obsessed with lack. In his warm, down-to-earth, and believable style, Alan Cohen offers fresh, unique, and uplifting angles on coming to peace with what is before you and turning mundane situations into opportunities to gain wisdom, power, and happiness that does not depend on other people or conditions. Peppered with many true-life anecdotes and inspiring examples, Enough Already embraces the desire for change and improvement as part of the journey. Sometimes getting fed up with situations that are not working delivers the impetus to create better ones. You will be moved, illuminated, and tickled to find that what you seek may already be within your grasp and surely within your potential. If contentment is radical, then this book may well spur a revolution of well-being!


Knee Deep in Life

Knee Deep in Life
Author: Laura Belbin
Publisher: Random House
Total Pages: 201
Release: 2020-08-20
Genre: Biography & Autobiography
ISBN: 1473578868

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SUNDAY TIMES BESTSELLER 'I just howled. Bloomin' love you' Giovanna Fletcher 'You're hilarious. Thank you for making me laugh every day' Mrs Hinch When does Mary Effing Poppins arrive? Laura Belbin survived hitting her thirties (oh, to be wrinkle-free again), anxiety (just), motherhood (two adorable little shits) and the new body that went with it (a left tit that sags slightly more than the right, anyone?). In Knee Deep in Life she gives a fearless and filthy account of her transformation from no-responsibilities woman to being in demand 24/7, the heartaches and humiliations, and most importantly, her (definitely-pushed-to-the-limits-but-totally-indestructible) marriage to Steve, the man who helped her to hold it together when post-natal depression kicked in. Full of heart and wit - not to mention swearing that would make a sailor blush - this is the beast of a book Laura intends on riding into the hands of those people who doubt themselves every single day: the ones who have struggled to accept the way they look; the mums-to-be about to find themselves taking their first step towards parenthood; and the women bossing it like badasses every single day but never getting the credit they deserve. You are more than enough.


Enough Already

Enough Already
Author: Bruce O'Hara
Publisher: Transmontanus
Total Pages: 0
Release: 2004
Genre: Self-actualization (Psychology) in middle age
ISBN: 9781554200108

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Most North Americans are overspent, overtired, overweight and overworked and believe that more money, more stuff, more time, more of everything will lead to more happiness. In this anti-retirement guide for the boomer generation, Bruce O'Hara dismisses this idea and offers seven keys to happiness in the second half of life. Instead of working too much now so you can stop entirely later, why not enjoy retirement's best benefits -- spare time and financial freedom -- immediately, while avoiding the ennui and loss of purpose that can cloud your golden years?O'Hara looks at research on the happiest and longest-lived seniors to understand how it is some people manage to live comparatively long, enjoyable, and useful lives. He peppers this engaging, lively and grounded call to arms with accounts of himself, his friends and neighbours to point out the kind of lives we could be leading - and why we don't.


Enough Already

Enough Already
Author: Mary Hargreaves
Publisher: Trapeze
Total Pages: 0
Release: 2021-06-10
Genre: Family & Relationships
ISBN: 9781409194675

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When a junior on her team pitches an exciting new idea to her boss, Briony is so preoccupied by her fear of public speaking that she misses the concept entirely, and ends up in a spiralling web of lies and excuses as she tries to manage a project she knows nothing about. When everything comes to a head with a colossal panic attack, she is signed off work for a month on mental health leave. To make matters worse, Briony's boyfriend Ben is being distant, and her best friend Sami seems to have replaced her with a new work friend. And then there is her dad, who needs a lift home from jail -- again. Briony feels like she will never be enough for any of them. Briony decides that she needs to make a change, to become a better employee, a better girlfriend, a better friend and a better daughter, and signs up to a local social anxiety support group in order to deal with her issues. It is there that she meets Jordan and Sarah, two new friends who might just show Briony that she is 'enough' already.