All You Need to Know About the Starch-blocker Diet
Author | : Rose Shepherd |
Publisher | : |
Total Pages | : 127 |
Release | : 1982 |
Genre | : |
ISBN | : 9780352312884 |
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Author | : Rose Shepherd |
Publisher | : |
Total Pages | : 127 |
Release | : 1982 |
Genre | : |
ISBN | : 9780352312884 |
Author | : Steven Rosenblatt |
Publisher | : Harper Collins |
Total Pages | : 388 |
Release | : 2005-03 |
Genre | : Health & Fitness |
ISBN | : 9780060559335 |
Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. Includes 150 recipes and charts throughout.
Author | : |
Publisher | : |
Total Pages | : |
Release | : 2005 |
Genre | : Reducing diets |
ISBN | : 9780060834784 |
Author | : Rob Thompson |
Publisher | : Rodale Books |
Total Pages | : 386 |
Release | : 2012-12-24 |
Genre | : Health & Fitness |
ISBN | : 160961254X |
This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived? By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.
Author | : John McDougall |
Publisher | : Rodale Books |
Total Pages | : 370 |
Release | : 2013-06-04 |
Genre | : Health & Fitness |
ISBN | : 1609613945 |
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Author | : John Marshall |
Publisher | : Dell Publishing Company |
Total Pages | : 284 |
Release | : 1982 |
Genre | : Reducing diets |
ISBN | : 9780440040781 |
Author | : Cameron Stauth |
Publisher | : |
Total Pages | : 197 |
Release | : 1982 |
Genre | : Enzyme inhibitors |
ISBN | : |
Author | : Cameron Stauth |
Publisher | : |
Total Pages | : 212 |
Release | : 1982 |
Genre | : Amylases |
ISBN | : 9780942686005 |
Author | : Pinkham Publishing |
Publisher | : Mary Ellen Pinkham |
Total Pages | : 64 |
Release | : 1982-06-01 |
Genre | : Complex carbohydrate diet |
ISBN | : 9780941298070 |
Author | : Ivan Solotaroff |
Publisher | : |
Total Pages | : |
Release | : 2001-01-01 |
Genre | : |
ISBN | : 9785559439082 |
Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. 150 recipes included. Charts throughout.