All I Need Is This Chair Yoga
Author | : Wilma Carter |
Publisher | : Booklocker.com |
Total Pages | : 150 |
Release | : 2011-05 |
Genre | : Health & Fitness |
ISBN | : 9781614342373 |
Download All I Need Is This Chair Yoga Book in PDF, ePub and Kindle
A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary. Wilma Carter is a yoga instructor who successfully practices these poses with her students. Target audience - people with temporary or permanent physical restrictions, yoga instructors, and health related institutions presenting wellness programs.