Ageing With Confidence PDF Download
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Author | : Ruthie Ruthie Porters |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2014-06-13 |
Genre | : |
ISBN | : 9781500175788 |
Download Age Confident, Wise and Well Book in PDF, ePub and Kindle
Age Confident, Wise and Well "When I turned 50, I started to experience different emotion and physical symptoms I never felt before and they included depression, fear, menopause and various health conditions. I was uncertain as to how I should spend the remaining years of my life. I have learned that it is not simple and easy to age healthily, gracefully, wisely and confidently but attitude plays a vital role." Join me in this book and learn about my story and how you can apply the lessons I've learned to your own journey of aging.
Author | : Ireland. Southern Health Board |
Publisher | : |
Total Pages | : 83 |
Release | : 1999 |
Genre | : Older people |
ISBN | : 9781901001204 |
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Author | : Southern Health Board |
Publisher | : |
Total Pages | : 65 |
Release | : 2000 |
Genre | : Aging |
ISBN | : |
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Author | : Wendy Lustbader |
Publisher | : Penguin |
Total Pages | : 195 |
Release | : 2011-08-18 |
Genre | : Self-Help |
ISBN | : 1101547677 |
Download Life Gets Better Book in PDF, ePub and Kindle
The acclaimed author of What's Worth Knowing reveals the truth about aging: Old age often offers a richer, better, and more self-assured life than youth. From our earliest lives, we are told that our youth will be the best time of our lives-that the energy and vitality of youth are the most important qualities a person can possess, and that everything that comes after will be a sad decline. But in reality, says Wendy Lustbader, youth is not the golden era it is often made out to be. For many, it is a time riddled with anxiety, angst, confusion, and the torture of uncertainty. Conversely, the media often feeds us a vision of growing older as a journey of defeat and diminishment. They are dead wrong. As Lustbader counters, "Life gets better as we get older, on all levels except the physical." Life Gets Better is not a precious or whimsical tome on the quirky wisdom of the elderly. Lustbader-who has worked for several decades as a social worker specializing in aging issues-conducted firsthand research with aging and elderly people in all walks of life, and she found that they overwhelmingly spoke of the mental and emotional richness they have drawn from aging. Lustbader discovered that rather than experiencing a decline from youth, aging people were happier, more courageous, and more interested in being true to their inner selves than were young people. Life Gets Better examines through first-person stories, as well as Lustbader's own observations, how a lifetime of lessons learned can yield one of the most personally and emotionally fruitful periods of anyone's life. As an eighty-six-year-old who contributed her story to the book noted, "For me, being old is the reward for outlasting all the big and little problems that happen to all of us along life's pathway." The collected stories in Life Gets Better provide a hopeful corrective to the fear of aging aggressively instilled in us by the media. Don't dread the future: The best years of our lives just may be ahead.
Author | : Dr Eric Moore |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2023-01-05 |
Genre | : |
ISBN | : |
Download Growing Older with Style and Swagger Book in PDF, ePub and Kindle
Growing Older with Style and Swagger: Secrets to Aging with Confidence is a comprehensive guide to aging with grace, confidence, and vitality. Written by experts in aging and personal development, this book offers practical tips, strategies, and inspiration for cultivating a positive outlook on life, staying active and engaged, embracing personal style, and building and maintaining strong relationships. With chapters on the power of positive thinking, the importance of physical health, embracing personal style, staying engaged and curious, building and maintaining strong relationships, prioritizing mental health, staying true to yourself, and embracing the journey, this book covers all the key aspects of aging with style and swagger. Filled with insights, and advice from people who have aged with grace and confidence, this book is an essential resource for anyone looking to age with vitality, resilience, and purpose. Whether you are just starting to think about aging or are well into your golden years, this book has something for everyone. So don't be afraid to embrace the journey of aging and grow older with style and swagger
Author | : Lisa D Douglas |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2022-09-08 |
Genre | : |
ISBN | : |
Download Revealed Book in PDF, ePub and Kindle
In this book of mine, I outline realistic approaches that can aid you to achieve incredible health status at old age. Who doesn't think of an enjoyable health even at age 70. It's surprising how humanity aspires for amazing health all through life yet just little actions are taken for this priceless achievement. Yes, a few percent of people actually take immense interest in their health, but the majority of us leave our health to nature to determine what it wants to offer us, then we use all our life time investment to do health maintenance. Nobody gets old suddenly. If we live long enough, we will go through the process of aging. Somewhere along the line, you have to prepare and plan for several changes you will go through at retirement and afterwards; be it in health, money, staying active, etc. Change doesn't have to mean something bad, or be something we can't adapt to. Yet, the better prepared you are for your senior years, the better quality of life you will have. Yet, the better prepared you are for your senior years, the better quality of life you will have. In this book, I reveal how proactive and conscious little efforts of ours can actually lead us to an enjoyable sickness/stress free life that will be worth our while even at age old age. And there's so much more... Scroll up and click on " Add to Cart" button right now if you desire so much to age in complete confidence.
Author | : Sandra A. Cusack |
Publisher | : Routledge |
Total Pages | : 228 |
Release | : 2013-06-17 |
Genre | : Psychology |
ISBN | : 1135062250 |
Download Leadership for Older Adults Book in PDF, ePub and Kindle
This study tells the tale of two retirement organizations that reflect common leadership issues throughout the western world, issues that are emerging in many developing countries and have yet to be experienced in others. Wherever rapid population ageing is coupled with a view of old people as useless and a burden, challenging questions arise: how do we develop the resources and leadership potential of our ageing population? How do we turn old age from an expensive wasteland into a fertile period of growth and development?
Author | : |
Publisher | : |
Total Pages | : 98 |
Release | : 1994 |
Genre | : Family & Relationships |
ISBN | : 9781564200174 |
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Helpful advice aimed at seniors to help them feel confident about dealing with health care, safety, money, age discrimination etc.
Author | : Melissa Levi |
Publisher | : |
Total Pages | : 0 |
Release | : 2023 |
Genre | : Aging |
ISBN | : 9781038731227 |
Download We Need to Talk about Ageing Book in PDF, ePub and Kindle
"Do you get the sense that something's just not quite right with Mum, Grandpa or yourself? Does your family avoid having the big conversations about ageing? Are you confused and overwhelmed? You are not alone. With over a decade of experience specialising in older people's mental health and dementia in Australia, clinical psychologist Melissa Levi has helped more than a thousand older people, and their families, navigate the ageing journey. While every family's story is unique, Melissa has come to know that we all share common fears and questions about ageing - the same questions that her own family had when her grandfather was diagnosed with dementia. In We Need to Talk About Ageing, Melissa encourages us to understand that while getting older is inevitable, the experience doesn't need to be overwhelming, or clouded with uncertainty or confusion. Melissa provides expert information on what to expect as you get older, how to identify symptoms of common medical and psychiatric conditions in later life, and, most importantly, what you can do and where to go for help. Melissa also shares practical strategies, tips and discussion prompts, so you and your family are equipped to have the big conversations about ageing and are empowered to plan for the future. This book will help you to clarify your options, find your way through the aged-care maze, make informed, values-aligned decisions, and ultimately experience greater meaning, joy and connection. We Need to Talk About Ageing is a comprehensive guide that will empower your family to navigate the ageing journey with confidence and hope."--Back cover.
Author | : Southern Health Board, Cork (IE). |
Publisher | : |
Total Pages | : 92 |
Release | : 1999 |
Genre | : |
ISBN | : |
Download Ageing with Confidence Book in PDF, ePub and Kindle