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| Author | : Steven Lecce |
| Publisher | : University of Toronto Press |
| Total Pages | : 361 |
| Release | : 2008-01-01 |
| Genre | : Political Science |
| ISBN | : 0802094473 |
Against Perfectionism defends neutralist liberalism as the most appropriate political morality for democratic societies.
| Author | : Roz Shafran |
| Publisher | : Robinson |
| Total Pages | : 448 |
| Release | : 2018-05-10 |
| Genre | : Psychology |
| ISBN | : 1472140559 |
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
| Author | : Jill L. Adelson |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Children |
| ISBN | : 9781593633622 |
Letting Go of Perfect: Overcoming Perfectionism in Kids pinpoints a crippling state of mentality among many kids today--the need to be absolutely perfect--and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism.
| Author | : Steven Lecce |
| Publisher | : University of Toronto Press |
| Total Pages | : 361 |
| Release | : 2008-01-19 |
| Genre | : Political Science |
| ISBN | : 1442691468 |
In a democracy, political authority should be determined independently of religious, philosophical, and ethical ideals that often divide us. This idea, called liberal neutrality, challenges one of the oldest insights of the Western philosophical tradition in politics. At least since Plato, the concept of perfectionism has insisted that statecraft is akin to "soulcraft," and political questions about the justification of state power have followed from ethical questions about what is valuable in life and about how we should live if we are to live well. Against Perfectionism defends neutralist liberalism as the most appropriate political morality for democratic societies. Steven Lecce investigates the theoretical foundations of liberalism, bringing together classic and contemporary arguments about the implications of pluralism for liberal equality. He surveys three classic debates over the grounds and limits of tolerance, and investigates the limits of perfectionism as a guide to law and public policy in pluralist societies. Lecce ultimately suggests a version of neutrality that answers the critiques recently leveled against it as a political ideal. Presenting sophisticated and groundbreaking arguments, Against Perfectionism is a call to rethink current concepts of law and public policy in democratic societies.
| Author | : Ann W. Smith |
| Publisher | : Health Communications, Inc. |
| Total Pages | : 242 |
| Release | : 2013-03-05 |
| Genre | : Psychology |
| ISBN | : 0757317200 |
Presents a description of the main features of perfectionism, along with advice on how to overcome its limitations and consequences and achieve greater intimacy and self-acceptance.
| Author | : Miriam Adderholdt, PH.D. |
| Publisher | : Free Spirit Publishing |
| Total Pages | : 136 |
| Release | : 1992 |
| Genre | : Mental health |
| ISBN | : 9781575428437 |
Discusses the dangers of being a perfectionist, with tips for easing up on oneself, gaining control over life, and getting professional help.
| Author | : Gordon L. Flett |
| Publisher | : Washington, DC : American Psychological Association |
| Total Pages | : 435 |
| Release | : 2002-01-01 |
| Genre | : Medical |
| ISBN | : 9781557988423 |
Contributors focus on the maladaptive aspects of perfectionism and explore such questions as: How is perfectionism assessed and conceptualized? How does perfectionism develop? What is the role of emotion, stress, or depression in perfectionism? Why are perfectionists anxious? When is perfectionism irrational? Leading scholars reveal perfectionism as a personality style with multiple developmental influences that contribute to significant interpersonal problems. Their chapters combine the best current research with insights relevant to the treatment and origins of perfectionism. Perfectionism will be a welcome resource for researchers, clinicians, counselors, and educators who encounter perfectionists in their work and all others who are interested in learning more about this challenging personality style.
| Author | : Marcus Buckingham |
| Publisher | : Simon and Schuster |
| Total Pages | : 227 |
| Release | : 2008-09-04 |
| Genre | : Business & Economics |
| ISBN | : 1847396232 |
Drawing on a wide body of research, including extensive in-depth interviews, THE ONE THING YOU NEED TO KNOW reveals the central insights that lie at the core of: Great Managing, Great Leadership and Great Careers. Buckingham uses a wealth of relevant examples to reveal that at the heart of each insight lies a controlling insight. Lose sight of this 'one thing' and all of your best efforts at managing, leading, or individual achievement will be diminished. For great managing, the controlling insight has less to do with fairness, or team building, or clear expectations (although all are important). Rather, the one thing great managers know is the need to discover and then capitalize on what is unique about each person. For leadership, the controlling insight is the opposite - discover and capitalize on what is universal to all your people, regardless of differences in personality, race, sex, or age. For sustained individual success, the controlling insight is the need to discover what you don't like doing, and know how and when to stop doing it. In every way a groundbreaking work, THE ONE THING YOU NEED TO KNOW offers crucial performance and career lessons for business people at every level.
| Author | : Pavel G Somov |
| Publisher | : New Harbinger Publications |
| Total Pages | : 210 |
| Release | : 2010-06-03 |
| Genre | : Self-Help |
| ISBN | : 1608820459 |
A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
| Author | : Joachim Stoeber |
| Publisher | : Routledge |
| Total Pages | : 418 |
| Release | : 2017-08-22 |
| Genre | : Psychology |
| ISBN | : 1315536234 |
This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field. The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment. By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.
