Afaa Personal Trainer Study Guide PDF Download

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Afaa Certified Personal Fitness Trainer Exam Secrets Study Guide: Afaa Test Review for the Aerobics and Fitness Association of America Certified Perso

Afaa Certified Personal Fitness Trainer Exam Secrets Study Guide: Afaa Test Review for the Aerobics and Fitness Association of America Certified Perso
Author: Afaa Exam Secrets Test Prep
Publisher: Mometrix Media LLC
Total Pages: 0
Release: 2018-04-12
Genre: Study Aids
ISBN: 9781609711443

Download Afaa Certified Personal Fitness Trainer Exam Secrets Study Guide: Afaa Test Review for the Aerobics and Fitness Association of America Certified Perso Book in PDF, ePub and Kindle

***Includes Practice Test Questions*** AFAA Certified Personal Fitness Trainer Exam Secrets helps you ace the Aerobics and Fitness Association of America Certified Personal Fitness Trainer Exam, without weeks and months of endless studying. Our comprehensive AFAA Certified Personal Fitness Trainer Exam Secrets study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. AFAA Certified Personal Fitness Trainer Exam Secrets includes: The 5 Secret Keys to AFAA Certified Personal Fitness Trainer Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; Comprehensive sections including: Wellness, Standard Fitness Assessment, Physical Activity Readiness Questionnaire, Body Mass Index BMI, Cardiorespiratory Fitness, METS Method, Closed Kinetic Chain Exercises, Open Kinetic Chain Exercises, Isometric Resistance Training, Different Types of Training and Equipment, Proper Position of the Body, Overtraining, Detraining, and Retraining, Performance or Training Levels, Bench Press, Incline or Decline Press, CVD Cardiovascular Disease, Diabetes, Cancer, ATP, Anaerobic Systems for Making ATP, Main Muscles and Joint Actions, and much more...


AFAA Personal Trainer Study Guide

AFAA Personal Trainer Study Guide
Author: Trivium Test Prep
Publisher:
Total Pages: 178
Release: 2013-06-19
Genre:
ISBN: 9780615832869

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When it comes to the AFAA Personal Trainer certification exam, you want to be prepared, and you will be with our book designed to making studying fun and easy!You don t want to waste time and money! taking your AFAA Personal Trainer certification exam twice...or more. You want to accelerate your education, not miss opportunities for starting your future career!Every year, thousands of people think that they are ready for the AFAA Personal Trainer certification, but realize too late when they get their score back that they were not ready at all. They weren't incapable, and they certainly did their best, but they simply weren't studying the right way. There are a variety of methods to prepare for the AFAA Personal Trainer certification....and they get a variety of results. Trivium Test Prep' s AFAA Personal Trainer certification Study Guide provides the information, secrets, and confidence needed to get you the score you need the first time around. Losing points on the AFAA Personal Trainer certification can cost you precious time, money, and effort that you shouldn t have to spend.What is in the book?In our AFAA Personal Trainer certification study guide, you get the most comprehensive review of all tested concepts. The subjects are easy to understand, and have fully-explained example questions to ensure that you master the material. Best of all, we show you how this information will be applied on the real exam; AFAA Personal Trainer certification practice questions are included so that you can know, without a doubt, that you are prepared. Our study guide is streamlined and concept-driven not filled with excess junk, silly attempts at humor, or confusing filler so you get better results through more effective study time. Why spend days or even weeks reading through meaningless junk, trying to sort out the helpful information from the fluff? We give you everything you need to know in a concise, comprehensive, and effective package.Why trust Trivium Test Prep?Our AFAA Personal Trainer certification study materials are created by industry and educational experts. Other study guides simply tell you what is on the test, not how that material is applied or, more importantly, HOW TO STUDY FOR IT. Trivium study guides are different. Our dedicated professionals know how people think and learn, and have created the AFAA Personal Trainer certification study guide based on what research has shown to be the fastest, easiest, and most effective way to prepare for the exam. Unlike other study guides that are stamped out in a generic fashion, our AFAA Personal Trainer certification study guide is specifically tailored for your exact needs. We refuse to pad a study guide as a means to convince people there is more information; this is a devious trick used to make you think you are getting more, when really it s all just wasting your time.


NASM AFAA Principles of Group Fitness Instruction

NASM AFAA Principles of Group Fitness Instruction
Author: Nasm National Academy of Sports Medicine
Publisher: Jones & Bartlett Publishers
Total Pages: 0
Release: 2017-09-19
Genre: Personal trainers
ISBN: 9781284402803

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"Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire the knowledge and practical skills needed to inspire po


NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training
Author:
Publisher: Lippincott Williams & Wilkins
Total Pages: 598
Release: 2008
Genre: Medical
ISBN: 9780781782913

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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.


NASM Study Guide

NASM Study Guide
Author: Nasm Cpt Exam Prep Team
Publisher:
Total Pages: 238
Release: 2017-05-03
Genre: Study Aids
ISBN: 9781628454291

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NASM Study Guide: NASM Personal Training Book & Exam Prep for the National Academy of Sports Medicine CPT Test Developed for test takers trying to achieve a passing score on the NASM-CPT Exam, this comprehensive study guide includes: -Quick Overview -Test-Taking Strategies -Introduction -Basic and Applied Sciences and Nutritional Concepts -Assessment -Program Design -Exercise Technique and Training Instruction -Client Relations and Behavioral Coaching -Professional Development and Responsibility -Practice Questions -Detailed Answer Explanations Each section of the test has a comprehensive review that goes into detail to cover all of the content likely to appear on the NASM-CPT Exam. The practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Anyone planning to take the NASM-CPT Exam should take advantage of the review material, practice test questions, and test-taking strategies contained in this study guide.


AFAA Certified Personal Fitness Trainer Exam Secrets Study Guide-- Your Key to Exam Success

AFAA Certified Personal Fitness Trainer Exam Secrets Study Guide-- Your Key to Exam Success
Author:
Publisher:
Total Pages: 145
Release: 2010
Genre: Aerobic exercises
ISBN:

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AFAA certified personal fitness trainer exam secrets helps you ace the Aerobics and Fitness Association of America certified personal fitness trainer exam, without weeks and months of endless studying. Our comprehensive study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined.


Methods of Group Exercise Instruction

Methods of Group Exercise Instruction
Author: Mary M. Yoke
Publisher: Human Kinetics
Total Pages: 442
Release: 2019-06-03
Genre: Health & Fitness
ISBN: 1492588415

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In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.


ACSM's Resources for the Personal Trainer

ACSM's Resources for the Personal Trainer
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
Total Pages: 645
Release: 2013-03-22
Genre: Medical
ISBN: 1469826577

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ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.


Beat the Gym

Beat the Gym
Author: Tom Holland
Publisher:
Total Pages: 308
Release: 2011
Genre: Exercise
ISBN:

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A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.