Aerobics Program For Total Well Being PDF Download
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Author | : Kenneth H. Cooper |
Publisher | : Bantam |
Total Pages | : 378 |
Release | : 2013-12-04 |
Genre | : Health & Fitness |
ISBN | : 0307777251 |
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From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Author | : Kenneth H. Cooper |
Publisher | : M Evans & Company |
Total Pages | : 320 |
Release | : 1982-01-01 |
Genre | : Health & Fitness |
ISBN | : 9780871313805 |
Download The Aerobics Program for Total Well-being Book in PDF, ePub and Kindle
Based on research conducted at his Aerobics Center on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's program is designed to achieve and maintain good health
Author | : Kenneth H Cooper, MD, MPH |
Publisher | : |
Total Pages | : |
Release | : 1982-10-01 |
Genre | : |
ISBN | : 9785550153680 |
Download Aerobics Program for Total Well-Being Book in PDF, ePub and Kindle
Author | : Kenneth H. Cooper |
Publisher | : |
Total Pages | : 458 |
Release | : 1980 |
Genre | : Aerobic exercises |
ISBN | : 9780553137934 |
Download The Aerobics Way Book in PDF, ePub and Kindle
Author | : Kenneth H. Cooper |
Publisher | : |
Total Pages | : 0 |
Release | : 1975 |
Genre | : Aerobic exercises |
ISBN | : |
Download The New Aerobics Book in PDF, ePub and Kindle
Author | : Kenneth H. Cooper |
Publisher | : Bantam |
Total Pages | : 324 |
Release | : 1985-03 |
Genre | : Health & Fitness |
ISBN | : 9780553341515 |
Download Aerobics Program/ Book in PDF, ePub and Kindle
Author | : Kenneth H. Cooper |
Publisher | : Bantam |
Total Pages | : 416 |
Release | : 2010-03-31 |
Genre | : Medical |
ISBN | : 0307419606 |
Download Controlling Cholesterol Book in PDF, ePub and Kindle
This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.
Author | : Dr. Jane Katz |
Publisher | : Main Street Books |
Total Pages | : 417 |
Release | : 2011-04-27 |
Genre | : Health & Fitness |
ISBN | : 0307786110 |
Download Swimming for Total Fitness Book in PDF, ePub and Kindle
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Author | : Troy Nelson |
Publisher | : Hal Leonard Corporation |
Total Pages | : 116 |
Release | : 2007-11-01 |
Genre | : Music |
ISBN | : 9781423414353 |
Download Guitar Aerobics Book in PDF, ePub and Kindle
(Guitar Educational). From the former editor of Guitar One magazine, here is a daily dose of vitamins to keep your chops fine tuned! Musical styles include rock, blues, jazz, metal, country, and funk. Techniques taught include alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar. These exercises will increase speed, and improve dexterity and pick- and fret-hand accuracy. The accompanying CD includes all 365 workout licks plus play-along grooves in every style at eight different metronome settings.
Author | : Noah Daniels |
Publisher | : BookRix |
Total Pages | : 63 |
Release | : 2014-10-21 |
Genre | : Self-Help |
ISBN | : 3736848080 |
Download Aerobics For Fitness Book in PDF, ePub and Kindle
Studies have shown that aerobics is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, aerobics is one of the best means of exercise to rapidly burn off calories. Learning how to get started with proper understanding and correct aerobic methods is crucial in making it work best for you. With Aerobics for Fitness, You'll Learn Everything You Need to Know. All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: - A discussion about the benefits of aerobic exercise and why you need it - Information on how aerobics can help you lose weight and stay fit - An examination of the different types of aerobics and those that are best for you - An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics - A close look at participating in aerobics during pregnancy and aerobics for kids - Insight on how to recognize the beauty of aerobic exercises - Information on the various types of aerobic equipment And much, much more!