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| Author | : Kenneth H. Cooper |
| Publisher | : Bantam |
| Total Pages | : 340 |
| Release | : 1988 |
| Genre | : Health & Fitness |
| ISBN | : |
"A comprehensive program of total fitness for ... women"--Cover.
| Author | : Kenneth H Cooper, MD, MPH |
| Publisher | : Bantam |
| Total Pages | : 164 |
| Release | : 1984-08 |
| Genre | : Health & Fitness |
| ISBN | : 9780553275179 |
| Author | : Mildred Cooper |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 1972 |
| Genre | : Aerobic exercises |
| ISBN | : 9780553116281 |
Unique system whereby you can take advantage of ordinary activities to lose weight, tone up muscles, feel great.
| Author | : Mildred Cooper |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 1972 |
| Genre | : Exercise |
| ISBN | : 9780552672580 |
| Author | : Florence Bolton |
| Publisher | : |
| Total Pages | : 176 |
| Release | : 1913 |
| Genre | : |
| ISBN | : |
| Author | : Jen Ator |
| Publisher | : Rodale Books |
| Total Pages | : 336 |
| Release | : 2017-11-28 |
| Genre | : Health & Fitness |
| ISBN | : 1635650178 |
It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
| Author | : Lou Schuler |
| Publisher | : Penguin |
| Total Pages | : 273 |
| Release | : 2008-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 1583333398 |
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
| Author | : Dean Hodgkin |
| Publisher | : Human Kinetics |
| Total Pages | : 407 |
| Release | : 2013-10-14 |
| Genre | : Health & Fitness |
| ISBN | : 1492583642 |
Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the solutions to your problems are here. In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating muscle development and recovery, breaking through plateaus, reducing body fat and fueling performance. You’ll find expert advice and the latest research on pregnancy, menopause, osteoporosis and common injuries. Complete with a discussion on training diaries for tracking progress and monitoring results, sample menu plans and dietary recommendations and an array of workouts for home and gym, Better Body Workouts for Women is the ultimate resource for any woman serious about pushing her body and performance to the next level. Read it, perform it, live it and see mesmerising results.
| Author | : Donald Walker |
| Publisher | : |
| Total Pages | : 324 |
| Release | : 1836 |
| Genre | : |
| ISBN | : |
| Author | : Pete Cerqua |
| Publisher | : Simon and Schuster |
| Total Pages | : 151 |
| Release | : 2013-01-08 |
| Genre | : Health & Fitness |
| ISBN | : 1620879735 |
What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty? This is not a dream, this is reality. Enter The High Intensity Fitness Revolution for Women. In today’s world, most women don’t have time to get to the gym because of their busy work days, crazy social lives, or responsibilities at home. High Intensity Fitness is about working out smarter, not longer, using scientific principles and an advanced High Intensity workout program that takes only minutes a day, so anyone can add it to their routine. This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don’t need in your personal exercise program. Women across the country will be rejoicing at how easy the workout is and how quickly they will see results.
