Advanced Personal Training PDF Download
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Author | : Paul Hough |
Publisher | : Routledge |
Total Pages | : 364 |
Release | : 2021-11-22 |
Genre | : Sports & Recreation |
ISBN | : 1000450406 |
Download Advanced Personal Training Book in PDF, ePub and Kindle
Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
Author | : Paul Hough |
Publisher | : Routledge |
Total Pages | : 430 |
Release | : 2016-11-10 |
Genre | : Medical |
ISBN | : 131740873X |
Download Advanced Personal Training Book in PDF, ePub and Kindle
Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training. Putting clients’ training goals at the centre of the process by focusing on their most common objectives – such as improving general health, enhancing cardiorespiratory fitness, decreasing body fat and increasing muscle mass – this book helps the reader develop a better understanding of the physiological principles at the core of successful programme design. Simple to navigate and full of helpful features – including applied case studies, example training programmes and guides to further reading – it covers a variety of key topics such as: pre-exercise health screening lifestyle and fitness assessment nutrition cardiorespiratory (endurance), resistance and core training recovery from exercise. An essential text for fitness instructors, personal trainers and sport and exercise students, this book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
Author | : James Crossley |
Publisher | : Routledge |
Total Pages | : 257 |
Release | : 2014-03-18 |
Genre | : Education |
ISBN | : 1444119729 |
Download Personal Training: Theory and Practice Book in PDF, ePub and Kindle
The ideal handbook for those embarking on a career in personal training as well as experienced trainers looking to develop new skills and stay up-to-date with the latest methods.
Author | : National Council on Strength & Fitness |
Publisher | : |
Total Pages | : 750 |
Release | : 2019-03 |
Genre | : |
ISBN | : 9780979169656 |
Download Advanced Concepts of Personal Training Second Edition Book in PDF, ePub and Kindle
Author | : |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 598 |
Release | : 2008 |
Genre | : Medical |
ISBN | : 9780781782913 |
Download NASM Essentials of Personal Fitness Training Book in PDF, ePub and Kindle
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Author | : American College of Sports Medicine |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 645 |
Release | : 2013-03-22 |
Genre | : Medical |
ISBN | : 1469826577 |
Download ACSM's Resources for the Personal Trainer Book in PDF, ePub and Kindle
ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Author | : Vivian H. Heyward |
Publisher | : Human Kinetics Publishers |
Total Pages | : 425 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9780736057325 |
Download Advanced Fitness Assessment and Exercise Prescription Book in PDF, ePub and Kindle
A practical guide to important principles and theories in exercise physiology, kinesiology, nutrition, psychology and measurement and their application to physical fitness testing and exercise programme design.
Author | : Higdon, Hal |
Publisher | : Human Kinetics |
Total Pages | : 208 |
Release | : 2016-03-01 |
Genre | : Sports & Recreation |
ISBN | : 1492517240 |
Download Hal Higdon's Half Marathon Training Book in PDF, ePub and Kindle
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Author | : Sal Di Stefano |
Publisher | : Hachette Go |
Total Pages | : 333 |
Release | : 2021-04-27 |
Genre | : Health & Fitness |
ISBN | : 0306923777 |
Download The Resistance Training Revolution Book in PDF, ePub and Kindle
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
Author | : |
Publisher | : Ingram |
Total Pages | : 538 |
Release | : 2007-01-01 |
Genre | : Personal trainers |
ISBN | : 9780979169625 |
Download Advanced Concepts of Personal Training Lab Manual Book in PDF, ePub and Kindle