Addicted To Gains Daily Fitness Journal PDF Download
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| Author | : Cliff Staddordson |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 2019-08-26 |
| Genre | : |
| ISBN | : 9781688776869 |
Download Addicted to Gains Daily Fitness Journal Book in PDF, ePub and Kindle
Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio. Features: - Portable 6x9 inch size makes it easy to bring to the gym - 100 daily workout tracking sheets - One rep max conversion chart for weightlifting - Treadmill pace conversion charts for running
| Author | : Cliff Staddordson |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 2019-08-26 |
| Genre | : |
| ISBN | : 9781688776883 |
Download Addicted to Gains Daily Workout Journal Book in PDF, ePub and Kindle
Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio. Features: - Portable 6x9 inch size makes it easy to bring to the gym - 100 daily workout tracking sheets - One rep max conversion chart for weightlifting - Treadmill pace conversion charts for running
| Author | : Fitology Journals Brigade |
| Publisher | : Independently Published |
| Total Pages | : 152 |
| Release | : 2019-03-17 |
| Genre | : Sports & Recreation |
| ISBN | : 9781090756640 |
Download Once You See Results, It Becomes an Addiction.: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise Book in PDF, ePub and Kindle
If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday Matte Paperback Cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.
| Author | : Kevin Sahlie |
| Publisher | : Independently Published |
| Total Pages | : 112 |
| Release | : 2019-03-29 |
| Genre | : Sports & Recreation |
| ISBN | : 9781091949997 |
Download Once You See Results, It Becomes an Addiction: Workout Routine Tracker Journal and Daily Log 110 Pages Book in PDF, ePub and Kindle
Looking for the perfect way to track your workouts? This is the workout gym journal for you! Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; write what muscle groups you are working, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. Main Features: Quality Interior Pages with no bleed through Quality Stock Matte Cover Track Progress, set and accomplish goals Record workouts; weightlifting exercises, sets, reps and cardio Take notes and reflect on your journey Make the most of your workouts with this workout log journal!
| Author | : Taslima Press House |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2019-11-28 |
| Genre | : |
| ISBN | : 9781712915943 |
Download Once You See Results, It Becomes An Addiction. Book in PDF, ePub and Kindle
How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
| Author | : William Gibstat |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-01-10 |
| Genre | : Health & Fitness |
| ISBN | : 9781793879295 |
Download Addicted to Gains Book in PDF, ePub and Kindle
A simple 6x9 workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results. One rep max conversion chart is included at the front of the book for easy reference. The conversion tables work for bench press, squats, or any heavy weightlifting exercise. Write down your workout results every time to see your improvement over time!
| Author | : Fitness Notebook |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2019-12-06 |
| Genre | : |
| ISBN | : 9781672102186 |
Download Addicted to Fitness Book in PDF, ePub and Kindle
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| Author | : Lmiri Workout Log |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2020-01-28 |
| Genre | : |
| ISBN | : |
Download I Don't Give Up. I'm Addicted to Crushing My Goals. Book in PDF, ePub and Kindle
This workout log notebook is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated and I don't give up. I'm addicted to crushing my goals.on a Matte-finish cover. . For Bodybuilding log notebook gym Journal, Notebook, Diary, Physical Fitness Journal, Fitness Log noteBook, Workout Log noteBook And Fitness Journal, . 119 pages 6'x9' White-color paper Matte Finish Cover for an elegant look and feel Are you looking for a workout log notebook? Bodybuilding log notebook . Are you looking for gym Journal, Notebook, Diary, Physical Fitness Journal ? gift Notebook ? Then click on our brand and check the hundreds more custom options and top designs in our shop!
| Author | : William Gibstat |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-01-07 |
| Genre | : Sports & Recreation |
| ISBN | : 9781793344915 |
Download Addicted to Gains Book in PDF, ePub and Kindle
A simple workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results.
| Author | : Peach Friedman |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 209 |
| Release | : 2008-11-05 |
| Genre | : Health & Fitness |
| ISBN | : 0762752459 |
Download Diary of an Exercise Addict Book in PDF, ePub and Kindle
In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape. Running ten miles a day and taking in as little as 800 calories, she fell from 146 pounds to 100 in three months and was at serious risk of cardiac arrest. What Friedman suffered from was exercise bulimia—a newly diagnosed and rapidly spreading eating disorder that affects some 400,000 American women, and which gyms and colleges across America are beginning to take seriously. In Diary of an Exercise Addict Friedman recounts her descent into a life-threatening illness, her remarkable recovery, and the setbacks along the way. With refreshing candor she lays bare her relationships with family, friends, and lovers and the repressed desire that finally surfaced as she found her own way back to health.
