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| Author | : William Gibstat |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-01-07 |
| Genre | : Sports & Recreation |
| ISBN | : 9781793344915 |
A simple workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results.
| Author | : Marilyn Freimuth |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 295 |
| Release | : 2008 |
| Genre | : Psychology |
| ISBN | : 0742560252 |
We first encounter the memorable Durrell family in Gerald Durrell's immortal My Family and Other Animals when, as a small child, he moves to the island of Corfu with his single mother and siblings just before World War II. Here we meet, for the first time, the whole Durrell gang: the overbearing and insufferably clever older brother, Lawrence; sister Margo, whose genius for the wrong word is only matched by her obsession with her complexion and weight and her interest in boys; brother Leslie, whose primary passion in life appears to be firearms and the eradication of the local wildlife; and the ever-patient and forbearing mother, who tries desperately to hold this household of clever and determined souls together. In addition, there are the local characters: Spiro, the loyal family retainer and go-to guy when the inevitable emergency arises; Theodore, the brilliant, if slightly eccentric, teacher and companion; and, of course, the two family dogs, Widdle and Puke. But beyond the wildly funny moments, the stream of exotic visitors, and the inevitable adventures, we can see the making of a world-class naturalist, a young boy, not even in his teens, intrigued, in fact seduced, by the animals that surround him - lizards and snakes, birds and amphibians - all observed with curiosity, recorded with accuracy, and often (to everyone's disapproval) transported home for further observation. This is really the story of a youngster who has the good fortune to discover his passion early in life, along with the ability to impart it to the reader with charm, humor, and infectious enthusiasm. Book jacket.
| Author | : William Gibstat |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-01-11 |
| Genre | : Health & Fitness |
| ISBN | : 9781793886934 |
A simple 6x9 workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results. One rep max conversion chart is included at the front of the book for easy reference. The conversion table works for bench press, squats, or any heavy weightlifting exercise. Write down your workout results every time to see your improvement over time!
| Author | : Ryder Winchester |
| Publisher | : Ryder Winchester |
| Total Pages | : 233 |
| Release | : 2021-11-12 |
| Genre | : Self-Help |
| ISBN | : |
If you long to not care about your partner's past but feel trapped in a never-ending cycle of agonizing thoughts, then keep reading… 3 groundbreaking titles in 1: (Retroactive Jealousy by Ryder Winchester, Retroactive Jealousy by Stacy L. Rainier & Mastering Your Thoughts by Stacy L. Rainier) Are you sick and tired of being triggered & punishing your partner while everyone around you seems to enjoy their relationships? Have you tried to put an end to your intrusive thoughts & triggers, but nothing seems to work? Do you want to finally say goodbye to all of your pain & see what works for you? If so, it's not by chance that you're reading this. You see, ridding yourself of Retroactive Jealousy doesn't have to be complicated, even if you feel like you've already tried everything. The truth is, there are scientifically researched techniques to bypass these destructive thoughts altogether. It's easier than you think. According to the Anxiety and Depression Association of America, approximately one in 40 adults suffers from OCD. That is about 2.3% of the entire population of America. You are not alone in your suffering! Your RJ is likely a form of OCD & can be evaporated with this empowering set of easy-to-use tools. Here's just a tiny fraction of what you'll discover: The scientifically researched trick to easily & permanently erase your triggers at home with just one hand How these non-attachment secrets dissolve your RJ like mentos in soda Why you need to look at areas of your life, other than your relationship, to defeat RJ permanently New secrets to crush triggers before they crush you & your relationship How to easily melt away harmful neural pathways & replace them with empowering ones These amazing meditation techniques that no one else is paying attention to Why you should keep a trigger diary & how to do it effectively The items in your pantry that are slowing down your RJ healing process & what you must banish This amazing way of viewing your partner that can effortlessly unlock RJ's shackles A made-for-you 30 minute RJ crushing daily ritual & much, much more! Take a second to imagine how you'll feel once you can enjoy your relationship without being tortured by mental images of what did or didn't happen in the past. You can quickly start melting away your RJ today with the amazing secrets inside, even if your RJ has destroyed every relationship you've ever had. This guide will empower you, even if you've been tortured by Retroactive Jealousy for years. So, if you have a burning desire to finally start enjoying your life & never let your thoughts deprive you of happiness again, then buy now!
| Author | : Angela Brownemiller Ph.D. |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 293 |
| Release | : 2009-11-25 |
| Genre | : Psychology |
| ISBN | : 0313353891 |
Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close who has, an addiction or habit they wish they could break. The problem common to all, says author Browne-Miller, is that psychological reactions to events have motivated behaviors which, in turn, have created biochemical reactions in the brain that actually wires it for repeating the habit or addiction. In this groundbreaking book, Browne-Miller explains simply and clearly how we can control our thoughts to rewire the brain and beat the pattern that spurs repeating harmful habits, and addictions.
| Author | : John Merrow |
| Publisher | : The New Press |
| Total Pages | : 260 |
| Release | : 2017-08-15 |
| Genre | : Education |
| ISBN | : 1620972433 |
The prize-winning PBS correspondent's provocative antidote to America's misguided approaches to K-12 school reform During an illustrious four-decade career at NPR and PBS, John Merrow—winner of the George Polk Award, the Peabody Award, and the McGraw Prize—reported from every state in the union, as well as from dozens of countries, on everything from the rise of district-wide cheating scandals and the corporate greed driving an ADD epidemic to teacher-training controversies and America's obsession with standardized testing. Along the way, he taught in a high school, at a historically black college, and at a federal penitentiary. Now, the revered education correspondent of PBS NewsHour distills his best thinking on education into a twelve-step approach to fixing a K–12 system that Merrow describes as being "addicted to reform" but unwilling to address the real issue: American public schools are ill-equipped to prepare young people for the challenges of the twenty-first century. This insightful book looks at how to turn digital natives into digital citizens and why it should be harder to become a teacher but easier to be one. Merrow offers smart, essential chapters—including "Measure What Matters," and "Embrace Teachers"—that reflect his countless hours spent covering classrooms as well as corridors of power. His signature candid style of reportage comes to life as he shares lively anecdotes, schoolyard tales, and memories that are at once instructive and endearing. Addicted to Reform is written with the kind of passionate concern that could come only from a lifetime devoted to the people and places that constitute the foundation of our nation. It is a "big book" that forms an astute and urgent blueprint for providing a quality education to every American child.
| Author | : Cliff Staddordson |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 2019-08-26 |
| Genre | : |
| ISBN | : 9781688776883 |
Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio. Features: - Portable 6x9 inch size makes it easy to bring to the gym - 100 daily workout tracking sheets - One rep max conversion chart for weightlifting - Treadmill pace conversion charts for running
| Author | : Neal D Barnard |
| Publisher | : Grand Central Life & Style |
| Total Pages | : 288 |
| Release | : 2017-02-28 |
| Genre | : Health & Fitness |
| ISBN | : 1455594660 |
New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
| Author | : Shahram Heshmat |
| Publisher | : Routledge |
| Total Pages | : 363 |
| Release | : 2015-05-22 |
| Genre | : Psychology |
| ISBN | : 1317684737 |
Addiction: A Behavioral Economic Perspective focuses on the behavioral economics of addiction to explain why someone decides and act against her own well-being. It answers the questions of what accounts for self-defeating behavior patterns and how do we best motivate individuals to act according with their long-term goals. A better understanding of decision processes will lead to an improved knowledge of why people engage in self-destructive behaviors and better policy interventions in areas of addiction and obesity. The approach also promises to be valuable as a framework for understanding decisions for an addict’s professional and business life. This book will be of particular use to clinicians, students, and researchers in the fields of addiction, public health, and behavior therapy.
| Author | : I.C. Jarvie |
| Publisher | : Routledge |
| Total Pages | : 440 |
| Release | : 2013-07-04 |
| Genre | : Social Science |
| ISBN | : 1136234330 |
This is Volume IV in a series of six on the Sociology of East Asia. Originally published in 1969, the aim was to fill the lack of sociological studies of Hong Kong at the time.
