Adaptation In Sports Training PDF Download
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Author | : Atko Viru |
Publisher | : Routledge |
Total Pages | : 320 |
Release | : 2017-12-06 |
Genre | : Medical |
ISBN | : 1351469010 |
Download Adaptation in Sports Training Book in PDF, ePub and Kindle
Founded on an analysis of scientific literature and backed by an abundance of references, this timely new book examines problems related to sports training, as well as the concept that training-induced changes are founded on adaptive protein synthesis. Discussions include: Alterations in the organism's adaptivity during exercise training Intracellular control of protein synthesis points on molecular mechanisms in exercise training Endocrine mechanisms with regard to acute adaptation during exercise, as well as amplification and post-translation control of the adaptive protein synthesis Practical benefits of the adaptation process in training
Author | : Zsolt Radák |
Publisher | : Academic Press |
Total Pages | : 280 |
Release | : 2018-06-06 |
Genre | : Science |
ISBN | : 0128151382 |
Download The Physiology of Physical Training Book in PDF, ePub and Kindle
The Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowledge for anyone involved in exercise physiology. Physiological processes at the cellular level and for the whole organism are discussed to better explain particular training methods and to convey a deeper knowledge and understanding of training techniques. Coverage of exercise training-induced adaptive responses and the most appropriate and up to date training methods to bring about targeted adaptive changes are also included. This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists. Fully describes exercise- induced adaptation from the cell to the whole body Demonstrates practical application of exercise for injury and disease prevention as well as improved physical performance Fully integrates the knowledge of molecular exercise physiology and training methods
Author | : Manfred Lamprecht |
Publisher | : CRC Press |
Total Pages | : 304 |
Release | : 2014-09-17 |
Genre | : Medical |
ISBN | : 1466567570 |
Download Antioxidants in Sport Nutrition Book in PDF, ePub and Kindle
The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.
Author | : Institut national du sport, de l'expertise et de la performance (France) |
Publisher | : |
Total Pages | : 474 |
Release | : 2015 |
Genre | : |
ISBN | : 9782865802296 |
Download Nutrition and Performance in Sport Book in PDF, ePub and Kindle
Author | : Hoffman, Jay |
Publisher | : Human Kinetics |
Total Pages | : 520 |
Release | : 2014-03-07 |
Genre | : Science |
ISBN | : 1450442242 |
Download Physiological Aspects of Sport Training and Performance-2nd Edition Book in PDF, ePub and Kindle
This text contains an in-depth discussion of physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes.
Author | : Duncan MacDougall |
Publisher | : Oxford University Press, USA |
Total Pages | : 441 |
Release | : 2014-05 |
Genre | : Medical |
ISBN | : 0199650640 |
Download The Physiology of Training for High Performance Book in PDF, ePub and Kindle
Provides a thorough, evidence-based understanding of the physiological bases of training for high performance sport to empower students, athletes, and coaches to make informed decisions over the most effective training methods.
Author | : Tudor O. Bompa |
Publisher | : Human Kinetics |
Total Pages | : 368 |
Release | : 2015-02-17 |
Genre | : Sports & Recreation |
ISBN | : 1492584991 |
Download Periodization Training for Sports Book in PDF, ePub and Kindle
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
Author | : Neil Spurway |
Publisher | : Elsevier Health Sciences |
Total Pages | : 285 |
Release | : 2006-01-01 |
Genre | : Medical |
ISBN | : 0443100772 |
Download Genetics and Molecular Biology of Muscle Adaptation Book in PDF, ePub and Kindle
This title is directed primarily towards health care professionals outside of the United States. It starts with the origin of life and ends with the mechanisms that make muscles adapt to different forms of training. In between, it considers how evidence has been obtained about the extent of genetic influence on human capacities, how muscles and their fibres are studied for general properties and individual differences, and how molecular biological techniques have been combined with physiological ones to produce the new discipline of molecular exercise physiology. This is the first book on such topics written specifically for modules in exercise and sport science at final year Hons BSc and taught MSc levels.
Author | : Iztok Fister |
Publisher | : Springer |
Total Pages | : 277 |
Release | : 2018-12-17 |
Genre | : Technology & Engineering |
ISBN | : 3030034909 |
Download Computational Intelligence in Sports Book in PDF, ePub and Kindle
This book presents recent research on computational intelligence (CI) algorithms in the field of sport. In the modern age, information technologies have greatly reduced the need for human effort in the carrying out of many daily tasks. These technologies have radically influenced the lives of humans, and the information society in general. Unfortunately, these advances have brought with them certain negative effects, including the encouragement of sedentary lifestyles and the attendant health problems such as obesity that these engender. Other modern maladies, chiefly cardiovascular disease, diabetes, and cancer, have also been on the increase. Today, sports are virtually the only activity that still connects modern humans to their original lifestyle, which was based on physical motion. This book tears familiarizing sports scientists with the foundations of computational intelligence, while at the same time presenting the problems that have arisen in the training domain to computer scientists. Lastly, the book proposes the use of an Artificial Sports Trainer designed to enhance the training of modern athletes who cannot afford the considerable expense of hiring a human personal trainer. This intelligent system can monitor performance and design and direct appropriate future training, thus promoting both healthy lifestyles and competitive success in athletes.
Author | : Claude Bouchard |
Publisher | : Champaign, IL : Human Kinetics Publishers |
Total Pages | : 1088 |
Release | : 1994 |
Genre | : Health & Fitness |
ISBN | : |
Download Physical Activity, Fitness, and Health Book in PDF, ePub and Kindle
Can health-care costs be reduced by increasing the overall level of physical activity? What part does heredity play in physical fitness? How does exercise affect the immune system? What is the relationship between physical activity and hypertension?