Acupressures Potent Points PDF Download
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Author | : Michael Reed Gach, PhD |
Publisher | : Bantam |
Total Pages | : 272 |
Release | : 2011-11-09 |
Genre | : Health & Fitness |
ISBN | : 0307794032 |
Download Acupressure's Potent Points Book in PDF, ePub and Kindle
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Author | : Michael Reed Gach |
Publisher | : |
Total Pages | : 237 |
Release | : 2011 |
Genre | : Acupressure |
ISBN | : 9781299270978 |
Download Acupressure's Potent Points Book in PDF, ePub and Kindle
Shows how to use the basic techniques of acupressure to activate the body's natural healing processes, and suggests treatment for headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, and depression.
Author | : Michael Reed Gach, PhD |
Publisher | : Bantam |
Total Pages | : 306 |
Release | : 1997-01-01 |
Genre | : Health & Fitness |
ISBN | : 055337401X |
Download Acupressure for Lovers Book in PDF, ePub and Kindle
In Chinese medicine, acupressure points are considered gateways for the human electrical energy that runs throughout the body. This energy is essential for optimal sexual pleasure and Gach explains with line drawings, photographs, and step-by-step instructions how to release this energy and naturally increase sexuality and sexual enjoyment. With easy stretching, tips, and exercises for eliminating stress and tension in the body, Acupressure for Lovers also helps couples promote relaxation while enhancing eroticism and intimacy.
Author | : Michael Reed Gach, PhD |
Publisher | : Bantam |
Total Pages | : 322 |
Release | : 2008-11-19 |
Genre | : Health & Fitness |
ISBN | : 0307481158 |
Download Acupressure for Emotional Healing Book in PDF, ePub and Kindle
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Author | : Curtis Johnston |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 258 |
Release | : 2017-06-15 |
Genre | : |
ISBN | : 9781548132514 |
Download Acupressure Points Guide Book in PDF, ePub and Kindle
This book contains images of 39 unique acupressure points that can be used in various combinations to promote natural healing for 175 illnesses and injuries to various parts of the body. To view the entire guide for free before you buy, you can visit our website. If you prefer to have this book as a PDF for viewing on your PC, you can purchase the PDF version at our website.
Author | : Pedro Chan |
Publisher | : Price Stern Sloan |
Total Pages | : 67 |
Release | : 1974 |
Genre | : Acupressure |
ISBN | : 9780843103441 |
Download Finger Acupuncture; Treatment for Many Common Ailments from Migraine to Insomnia by Using Finger Massage on Acupuncture Points Book in PDF, ePub and Kindle
Author | : Michael Reed Gach |
Publisher | : Piatkus Books |
Total Pages | : 0 |
Release | : 2004 |
Genre | : Acupressure |
ISBN | : 9780749925345 |
Download Acupressure Book in PDF, ePub and Kindle
Acupressure is an ancient healing art which uses the fingers to press key points on the surface of the skin and stimulate the body's natural self-curative abilities. Safe and easy to learn, with no drug-induced side effects, Acupressure gives you the potential to improve your health and increase your vitality. It includes: Simple techniques to relieve problems such as headaches, arthritis, colds, fatigue, insomnia, backache and depression; Pressure point maps and exercises to relieve pain and restore function; A 5-minute acupressure routine to maintain health and relieve stress; A way to complement conventional medical care and take a vital role in becoming well and staying well
Author | : Bob Doto |
Publisher | : Fair Winds Press |
Total Pages | : 131 |
Release | : 2019-02-26 |
Genre | : Health & Fitness |
ISBN | : 1592338712 |
Download Press Here! Acupressure for Beginners Book in PDF, ePub and Kindle
Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.
Author | : John Cross |
Publisher | : |
Total Pages | : 0 |
Release | : 2014 |
Genre | : Acupuncture points |
ISBN | : 9781935628286 |
Download The Concise Book of Acupoints Book in PDF, ePub and Kindle
In the 1980s, Colombia was the scene of history s biggest gang war. The epic death struggle pitted Pablo Escobar, the so called world's greatest outlaw, against the powerful Cali Cartel, led by the brothers Gilberto and Miguel Rodriguez Orejuela. The war left thousands of Colombians dead and spawned the term, narcoterrorism. Who got Pablo Escobar and how did the war play out? Author, Ron Chepesiuk takes the reader behind the scenes of the war to the death and investigates a gangland mystery
Author | : Charles Chan |
Publisher | : Taoway Publishing |
Total Pages | : 66 |
Release | : 2017-10-03 |
Genre | : Health & Fitness |
ISBN | : |
Download Lowering High Blood Pressure with Acupressure Book in PDF, ePub and Kindle
Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage on the energy points which activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions. There are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop. In the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors: Your body weightDiet and lifestyleExcessive caffeine intakeExcessive alcohol consumptionInsufficient sleepLong term stressDiabetesMedication or oral contraceptivesCardiovascular health The final chapter looks into the strategies of eliminating high blood pressure and its associated illnesses for good using healthy regiment and natural healing methods including: Performing acupressure dailyExamine your diet and learn to eat less and eat wiselyExercise to strength your cardiovascular system and to keep your body weight normalOvercome stress and make changes in your life where necessary. Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.