Acupressure And Reflexology For Dummies PDF Download
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Author | : Synthia Andrews |
Publisher | : John Wiley & Sons |
Total Pages | : 360 |
Release | : 2011-02-10 |
Genre | : Health & Fitness |
ISBN | : 111805153X |
Download Acupressure and Reflexology For Dummies Book in PDF, ePub and Kindle
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help
Author | : David Vennells |
Publisher | : Llewellyn Worldwide |
Total Pages | : 268 |
Release | : 2001 |
Genre | : Reflexology (Therapy) |
ISBN | : 9780738700984 |
Download Reflexology for Beginners Book in PDF, ePub and Kindle
Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.
Author | : Zha Wei |
Publisher | : Tuttle Publishing |
Total Pages | : 232 |
Release | : 2020-06-02 |
Genre | : Health & Fitness |
ISBN | : 1602201749 |
Download Foot Reflexology & Acupressure Book in PDF, ePub and Kindle
This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams—including computer-generated maps to help you locate the points on your own feet—this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.
Author | : Chen Feisong |
Publisher | : Tuttle Publishing |
Total Pages | : 169 |
Release | : 2020-01-14 |
Genre | : Health & Fitness |
ISBN | : 1602201684 |
Download Hand Reflexology & Acupressure Book in PDF, ePub and Kindle
Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.
Author | : Bob Doto |
Publisher | : Fair Winds Press |
Total Pages | : 131 |
Release | : 2019-02-26 |
Genre | : Health & Fitness |
ISBN | : 1592338712 |
Download Press Here! Acupressure for Beginners Book in PDF, ePub and Kindle
Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.
Author | : Synthia Andrews |
Publisher | : |
Total Pages | : 360 |
Release | : 2007-09-17 |
Genre | : |
ISBN | : 9788126514359 |
Download ACUPRESSURE & REFLEXOLOGY FOR DUMMIES Book in PDF, ePub and Kindle
Concise DescriptionAcupressure & Reflexology For Dummies is your friendly, do-it-yourself guide which introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. · Acupressure and Reflexology Essentials · Healing Yourself or a Loved One · The Terrain: Bones, Muscles, Meridians, and Reflex Zones · Technique: The Healing Touch · Professional Help Wanted? · Maintaining Good Health · Balancing Emotions for Well_Being · Treating Emotional Upset · Putting Your Best Foot Forward · Healing the Leg and Hip Regions · Relieving Backaches · Relief for Hurting Heads (And Pains in the Neck) · Lending a Hand (And Arm and Shoulder, Too!) · Time for a Gut Check · Chest-Related Care and Considerations · Age-Related Treatments · Especially for Women · Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions · Ten Myths and Misconceptions About Acupressure and Reflexology · Ten Ways Acupressure and Reflexology Can Enrich Your Life
Author | : Maybelle Segal |
Publisher | : |
Total Pages | : 100 |
Release | : 1976-01-01 |
Genre | : Health & Fitness |
ISBN | : 9780879803582 |
Download Reflexology Book in PDF, ePub and Kindle
Author | : Mildred Carter |
Publisher | : Penguin |
Total Pages | : 369 |
Release | : 2002-07-01 |
Genre | : Health & Fitness |
ISBN | : 0735203563 |
Download Body Reflexology Book in PDF, ePub and Kindle
The body reflexology techniques have helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, these time-tested methods of rubbing, pressing, stroking, and massaging away illness provide relief from more than 50 distressful health problems. Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landmark book of do-it-yourself healing. New chapters have been added that describe easy massage and healing reflex therapies that you can do in your own home to relieve the pain of ailments from carpel tunnel syndrome to premenstrual syndrome. You’ll even learn how to improve sports performance, lose weight quickly, and more!
Author | : Stefanie Sabounchian |
Publisher | : Fair Winds Press |
Total Pages | : 0 |
Release | : 2017-09-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781592337927 |
Download Press Here! Reflexology for Beginners Book in PDF, ePub and Kindle
Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.
Author | : Noam Tyroler |
Publisher | : |
Total Pages | : 360 |
Release | : 2014-01-20 |
Genre | : Medical |
ISBN | : 9789655553680 |
Download Thai Acupressure Book in PDF, ePub and Kindle
Thai Acupressure is presenting 60 acupressure lines and points traditional formulas. It is Thailand's Physical therapy. It is practiced in special clinics in most of Thailand's Hospitals. It's the medical knowledge of Thai Massage. It's a very effective and simple method to treat the most common orthopedic disorders.