Ace Your Health PDF Download
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| Author | : Patsy Tremayne |
| Publisher | : |
| Total Pages | : 166 |
| Release | : 2019-05-15 |
| Genre | : |
| ISBN | : 9780648548201 |
Download Ace Your Medical Exams Book in PDF, ePub and Kindle
How often have you put off studying because you've had a long, tiring work shift, or you feel guilty at not spending enough time with your family? For many doctors, finding a study and testing program they can stick to is an almost impossible task. Most regimes ask too much, too often, and are invariably too hard. ACE YOUR MEDICAL EXAMS doesn't ask you to do the impossible. It introduces you to the psychological strategies and techniques designed to cultivate peak performance and personal growth. What good performers in any field have in common is an ability to quickly move past the negative emotion of a failure and learn from the experience. The book bridges the gap between research and practice by clearly illustrating essential concepts with case studies, anecdotes, and examples. Designed as an easy, do-it-yourself manual, the book includes action plans at the end of most chapters. There are questionnaires for you to fill in and reflect on. You'll discover how appropriate body language and voice tone can improve your self-confidence and communication, as well as the perceptions of others around you. You will learn how to use your brain at optimal times to foster quality study and nurture resilience, and most chapters have creative suggestions for testing yourself on specific oral or written exam components. All the information is here; the how and why of procrastination, the benefits or otherwise of study groups, motivation (or the lack of it!) and a myriad of study suggestions. Just choose and adapt the ideas to fit your lifestyle. ACE YOUR MEDICAL EXAMS helps you choose a personal study and testing program that, while no-one ever said it was easy, isn't intimidating
| Author | : Theresa Albert |
| Publisher | : McClelland & Stewart |
| Total Pages | : 274 |
| Release | : 2014-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 077100690X |
Download Ace Your Health Book in PDF, ePub and Kindle
With our fast-paced lives, it is no wonder more than 50% of North Americans are overweight or obese, and there are record numbers of diabetes, heart attacks, strokes, and cancer. It is time to find a better way to live. Ace Your Health takes a huge topic and boils it down to simple, small shifts that you can easily integrate into your daily routine. The clever concept uses the fact that there are 52 weeks in the year and 52 cards in a deck. This book helps you "play your cards right" by making one simple play per week, and walks you through a year towards improved overall health. Each "card" lays out a concise, accessible explanation of why you want to make this shift and what background information you need to know. Then, it follows up with a real life assignment on how to apply this new knowledge and ends with a dead easy, crazy tasty recipe. While the spades, hearts, and clubs sections focus on food and eating habits, in the diamonds section you will find advice on sleeping better, reducing stress and anxiety, stretching, and many other aspects that will help round out a new healthier (and happier) lifestyle. You will never again be gambling with your own life once you Ace Your Health.
| Author | : Robert Gardner |
| Publisher | : Enslow Publishing, LLC |
| Total Pages | : 130 |
| Release | : 2009-08-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0766056856 |
Download Ace Your Exercise and Nutrition Science Project Book in PDF, ePub and Kindle
How does antibacterial soap affect bacteria? What diet meets your energy requirements? How can you measure blood pressure, metabolic rate, and calories? Young scientists learn about the scientific method while experimenting with hygiene and health. Many experiments in this book include ideas readers can use for science fair projects.
| Author | : Nadine Burke Harris |
| Publisher | : HarperCollins |
| Total Pages | : 272 |
| Release | : 2018-01-23 |
| Genre | : Social Science |
| ISBN | : 0544828720 |
Download The Deepest Well Book in PDF, ePub and Kindle
“An extraordinary, eye-opening book.”—People 2018 National Health Information Awards, Silver Award “A rousing wake-up call . . . this highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress.”—Michelle Alexander, author of The New Jim Crow Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego—a boy who had stopped growing after a sexual assault—who galvanized her journey to uncover the connections between toxic stress and lifelong illnesses. The stunning news of Burke Harris’s research is just how deeply our bodies can be imprinted by ACEs—adverse childhood experiences like abuse, neglect, parental addiction, mental illness, and divorce. Childhood adversity changes our biological systems, and lasts a lifetime. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the fascinating scientific insight and innovative, acclaimed health interventions in The Deepest Well represent vitally important hope for preventing lifelong illness for those we love and for generations to come?. “Nadine Burke Harris . . . offers a new set of tools, based in science, that can help each of us heal ourselves, our children, and our world.”—Paul Tough, author of How Children Succeed “A powerful—even indispensable—frame to both understand and respond more effectively to our most serious social ills.”—New York Times
| Author | : Michelle P. Maidenberg, Ph.D., MPH, LCSW-R |
| Publisher | : Morgan James Publishing |
| Total Pages | : 183 |
| Release | : 2022-09-20 |
| Genre | : Self-Help |
| ISBN | : 1631958550 |
Download ACE Your Life Book in PDF, ePub and Kindle
It’s common for anyone to feel trapped or stuck by their inner commentator, habitual patterns of behavior, and the lessons they’ve learned throughout their lives. Everyone has regrets, with many trying to preserve strained relationships and other difficult parts of their lives. When faced with these hardships, it’s easy for self-worth and confidence to take a nosedive, causing many to wonder where they went wrong and to wish for a “do-over.” ACE Your Life: Unleash Your Best Self and the Life You Want to Be Living offers another way. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, explains how to create a life and legacy of love (both of self and others) and fulfillment. Predicated on acceptance, compassion, and empowerment skills, Maidenberg’s approach has transformative range, working for those who feel slightly “stuck” and are seeking personal growth and enhancement as well as those with more complex “stuckness” caused by trauma, cumulative stress, or other significant challenges. Each section of Ace Your Life walks the reader through definitions, benefits, barriers and includes curiosity-based mindfulness questions and exercises to promote growth, healing, and a path toward personal fulfillment. Individuals who want to enhance their life in a significant way and become their best self through the work and wisdom of personal growth will benefit from this encouraging, inspirational, and easily actionable guide.
| Author | : Natalie Digate Muth |
| Publisher | : |
| Total Pages | : 220 |
| Release | : 2013 |
| Genre | : Cooking, American |
| ISBN | : 9781890720476 |
Download American Council on Exercise Fitness Nutrition Manual Book in PDF, ePub and Kindle
| Author | : Barbara Brehm |
| Publisher | : F.A. Davis |
| Total Pages | : 481 |
| Release | : 2014-02-19 |
| Genre | : Medical |
| ISBN | : 0803640943 |
Download Psychology of Health and Fitness Book in PDF, ePub and Kindle
Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.
| Author | : Robert Gardner |
| Publisher | : Enslow Publishing, LLC |
| Total Pages | : 130 |
| Release | : 2009-08-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1464604924 |
Download Ace Your Exercise and Nutrition Science Project Book in PDF, ePub and Kindle
How does antibacterial soap affect bacteria? What diet meets your energy requirements? How can you measure blood pressure, metabolic rate, and calories? Young scientists learn about the scientific method while experimenting with hygiene and health. Many experiments in this book include ideas readers can use for science fair projects.
| Author | : Sal Ektmi |
| Publisher | : Xlibris Corporation |
| Total Pages | : 91 |
| Release | : 2013-06-13 |
| Genre | : Study Aids |
| ISBN | : 148365169X |
Download How to Ace Your Medical School Interviews: Book in PDF, ePub and Kindle
These medical school interview question and answers were created with my own experiences in my mind. They should help you think of the types of questions and answers that could come up in your med school interviews. Interview answers are a bag of stories and thoughts that must be present at the proper times. Before getting good at using the items in your bag, you must first increase the number of items you have. These items already exist! You just have to dig them out of your memory; this book is your shovel! The following chapters consist of advice and insight about the medical school interview process and general pre-med advice. Customer Reviews: This book is extremely helpful! The sections about the interviews helped me feel as prepared as possible. The section about the premed process was very insightful. I wish I had read it before I got to college. I definitely recommend this book to anyone on a pre-health track! -Roger Khouri This book is the perfect companion for any student interested in the medical field. The author's vast knowledge and experience is evident by both the depth and sophistication of the sample questions and answers. Any student thinking of a career in medicine must read this book. Its insight is unparalleled. Sal Ektmi faciliates the daunting premed process, effectively assuaging apprehension one may feel regarding medical school interview preparation. -Corinne Tingir A must read for anyone interested in health school! My interview skills have increased drastically! -Raul Leal
| Author | : Edward Hoffman |
| Publisher | : McGraw-Hill |
| Total Pages | : 180 |
| Release | : 2001 |
| Genre | : Business & Economics |
| ISBN | : 9780071359122 |
Download Ace the Corporate Personality Test Book in PDF, ePub and Kindle
Virtually everyone looking for corporate work today must submit to a personality test. Better plan ahead and prepare yourself with this quick and easy guide to out-foxing and out-psyching the dreaded test. Author Edward Hoffman delivers a jargon-free tutorial on what applicants can expect from the test. He explains what six dimensions of personality the test measures, how the test is evaluated, and most importantly, what employers can and can’t ask applicants. Ace the Corporate Personality Test also features: Sample questions and scripted answers from tests that are widely used. Advice on how to frame your answers so they fit the particular position you’re seeking, whether in sales, management, or elsewhere. Detailed tips on how to conquer pre-test jitters and optimize concentration. Insights into legal issues and the rights of applicants regarding test results. Learn how to position yourself for the job you want, and ensure that your personality test says everything you want it to say to prospective employers.
