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Access Your Brain's Joy Center

Access Your Brain's Joy Center
Author: Pete A. Sanders, Jr.
Publisher:
Total Pages: 214
Release: 1996
Genre: Self-Help
ISBN: 9780964191129

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Learn to self-trigger the brain's natural mood-elevation mechanisms and feel better fast without alcohol, nicotine, drugs or overeating. Also learn how to clear any worry, hurt, anger or fear.


Access Your Brain's Joy Center

Access Your Brain's Joy Center
Author: Pete A. Sanders, Jr.
Publisher: Light Technology Publishing
Total Pages: 190
Release: 1996-10-01
Genre: Self-Help
ISBN: 1622337107

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Learn to Self-Trigger the Brain's Natural Mood-Elevation Mechanisms Feel Better Fast without Alcohol, Nicotine, Drugs, or Overeating Plus specific adaptations for: enhanced sexual response help with quitting smoking reducing alcohol or drug abuse controlling weight and overeating pain control, irritability, relieving PMS tapping a greater sense of spiritual oneness also: How to clear any worry, hurt, anger, or fear With this book, these full freedoms will be yours for the rest of your life!


Hardwiring Happiness

Hardwiring Happiness
Author: Rick Hanson, PhD
Publisher: Harmony
Total Pages: 306
Release: 2016-12-27
Genre: Self-Help
ISBN: 0385347332

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With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.


The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
Total Pages: 466
Release: 2015-09-08
Genre: Medical
ISBN: 0143127748

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Originally published by Viking Penguin, 2014.


Train Your Brain to Get Happy

Train Your Brain to Get Happy
Author: Teresa Aubele
Publisher:
Total Pages: 245
Release: 2012
Genre:
ISBN: 9789833832583

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This Is Your Brain on Joy

This Is Your Brain on Joy
Author: Earl Henslin
Publisher:
Total Pages: 0
Release: 2011-06
Genre: Religion
ISBN: 9780785298373

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In this life-altering book, Dr. Henslin reveals that to enjoy life to the fullest, to become more Christ-like, individuals need to become more capable of healing and nourishing their brains--not only to use them to glorify God but also to experience His love.


Reader, Come Home

Reader, Come Home
Author: Maryanne Wolf
Publisher: HarperCollins
Total Pages: 288
Release: 2018-08-14
Genre: Science
ISBN: 0062388797

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The author of the acclaimed Proust and the Squid follows up with a lively, ambitious, and deeply informative book that considers the future of the reading brain and our capacity for critical thinking, empathy, and reflection as we become increasingly dependent on digital technologies. A decade ago, Maryanne Wolf’s Proust and the Squid revealed what we know about how the brain learns to read and how reading changes the way we think and feel. Since then, the ways we process written language have changed dramatically with many concerned about both their own changes and that of children. New research on the reading brain chronicles these changes in the brains of children and adults as they learn to read while immersed in a digitally dominated medium. Drawing deeply on this research, this book comprises a series of letters Wolf writes to us—her beloved readers—to describe her concerns and her hopes about what is happening to the reading brain as it unavoidably changes to adapt to digital mediums. Wolf raises difficult questions, including: Will children learn to incorporate the full range of "deep reading" processes that are at the core of the expert reading brain? Will the mix of a seemingly infinite set of distractions for children’s attention and their quick access to immediate, voluminous information alter their ability to think for themselves? With information at their fingertips, will the next generation learn to build their own storehouse of knowledge, which could impede the ability to make analogies and draw inferences from what they know? Will all these influences change the formation in children and the use in adults of "slower" cognitive processes like critical thinking, personal reflection, imagination, and empathy that comprise deep reading and that influence both how we think and how we live our lives? How can we preserve deep reading processes in future iterations of the reading brain? Concerns about attention span, critical reasoning, and over-reliance on technology are never just about children—Wolf herself has found that, though she is a reading expert, her ability to read deeply has been impacted as she has become increasingly dependent on screens. Wolf draws on neuroscience, literature, education, and philosophy and blends historical, literary, and scientific facts with down-to-earth examples and warm anecdotes to illuminate complex ideas that culminate in a proposal for a biliterate reading brain. Provocative and intriguing, Reader, Come Home is a roadmap that provides a cautionary but hopeful perspective on the impact of technology on our brains and our most essential intellectual capacities—and what this could mean for our future.


The 4 Habits of Joy-Filled People

The 4 Habits of Joy-Filled People
Author: Marcus Warner
Publisher: Moody Publishers
Total Pages: 158
Release: 2023-05-02
Genre: Self-Help
ISBN: 0802473261

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Is joy the icing on the cake of life—or the fuel on which it runs? Are some people just born happy? Most of us grew up thinking that joy is random and fleeting, instead of something we can actually count on or build our life around. But brain science has revealed that joy is the perfect word to describe the fuel on which our brains run. So how do we live a joy-filled life? Marcus Warner and Chris Coursey show us how to build habits that fill our lives with greater joy and satisfaction. Based on the latest neuroscience and attachment theory—but written in everyday language—The 4 Habits of Joy-Filled People is practical and easy to comprehend. The authors provide exercises and tools you can put into practice immediately. Joy is possible. It doesn’t have to be a random experience that catches you off guard now and then. Some of the most joyful people have endured unbelievable trauma. Joy-filled living expands our world. It makes life an adventure and teaches us to live for what is truly satisfying. Discover the skills and habits you can develop that will enhance your very quality of life.


The Qortex Circuit

The Qortex Circuit
Author: Ed Kang
Publisher:
Total Pages: 145
Release: 2019-11-20
Genre:
ISBN: 9781696108225

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The Qortex Circuit is a brain training framework for transformation based on the science of joy. Think of it as the OS (operating system) on any computer or mobile device. With the right OS, apps can be installed for pretty much anything. In the same way, the Qortex Circuit was designed to be an OS for your brain--powered by joy--to help you accomplish anything you've ever wanted. Our brains are infinitely complex and powerful computers. The same way every computer has RAM (random access memory), the human brain has a short-term memory system. And just like a computer's hard drive, our brains also have long-term information storage capacity. The difference is the human brain can continually adapt and change its structure, where even the most advanced artificial intelligence cannot. But despite this powerful ability, without the right OS, powered by joy, the human brain is nowhere near as effective as it could be.Once you learn the Qortex Circuit, you can use the power of joy to coach anybody to do anything for personal and professional transformation. How can such a grand and sweeping statement be made? The answer is we all use the same brain to do everything. Neuroscientists and psychologists are continually unlocking new insights on how to optimize the OS of our brains to realize human potential. This brain science can apply to coaching in any office, school, or even right at the kitchen table.You don't have to be a neuroscientist or psychologist to take advantage of brain science. Today's scientists are more than happy to see their theories applied through practical and real-life experience. Professional practice and academic scholarship are always more effective when synergized. The world of brain science is no different.This book takes a focused cross-section of current brain science and provides a practical everyday framework to help people experience joy, transform their lives, and then coach others to do the same. I hope it will inspire a lifelong journey of joy and transformation.


What You Wish For

What You Wish For
Author: Katherine Center
Publisher: St. Martin's Press
Total Pages: 337
Release: 2020-07-14
Genre: Fiction
ISBN: 1250219388

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"The story’s message, that people should choose joy even (and especially) in difficult and painful times, seems tailor-made for this moment. A timely, uplifting read about finding joy in the midst of tragedy, filled with quirky characters and comforting warmth."—Kirkus (starred review) From the New York Times bestselling author of How to Walk Away comes a stunning new novel full of heart and hope. Samantha Casey is a school librarian who loves her job, the kids, and her school family with passion and joy for living. But she wasn’t always that way. Duncan Carpenter is the new school principal who lives by rules and regulations, guided by the knowledge that bad things can happen. But he wasn’t always that way. And Sam knows it. Because she knew him before—at another school, in a different life. Back then, she loved him—but she was invisible. To him. To everyone. Even to herself. She escaped to a new school, a new job, a new chance at living. But when Duncan, of all people, gets hired as the new principal there, it feels like the best thing that could possibly happen to the school—and the worst thing that could possibly happen to Sam. Until the opposite turns out to be true. The lovable Duncan she’d known is now a suit-and-tie wearing, rule-enforcing tough guy so hell-bent on protecting the school that he’s willing to destroy it. As the school community spirals into chaos, and danger from all corners looms large, Sam and Duncan must find their way to who they really are, what it means to be brave, and how to take a chance on love—which is the riskiest move of all. With Katherine Center’s sparkling dialogue, unforgettable characters, heart, hope, and humanity, What You Wish For is the author at her most compelling best.