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| Author | : Kurt Brungardt |
| Publisher | : Ballantine Books |
| Total Pages | : 0 |
| Release | : 1998 |
| Genre | : Abdomen |
| ISBN | : 9780375751431 |
The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.
| Author | : Adam Bornstein |
| Publisher | : Rodale |
| Total Pages | : 418 |
| Release | : 2012-05-08 |
| Genre | : Health & Fitness |
| ISBN | : 1609618750 |
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
| Author | : Adam Bornstein |
| Publisher | : Rodale |
| Total Pages | : 403 |
| Release | : 2012-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 1609618742 |
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
| Author | : Muscle & Fitness |
| Publisher | : Triumph Books |
| Total Pages | : 310 |
| Release | : 2013-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 1623685427 |
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
| Author | : Muscle & Fitness, |
| Publisher | : Triumph Books |
| Total Pages | : 378 |
| Release | : 2013-08-01 |
| Genre | : Sports & Recreation |
| ISBN | : 162368689X |
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.
| Author | : David Zinczenko |
| Publisher | : Rodale |
| Total Pages | : 258 |
| Release | : 2009-12-22 |
| Genre | : Health & Fitness |
| ISBN | : 1605296945 |
Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips, quick and easy recipes, and an overview of the one hundred best foods.
| Author | : Joe Kita |
| Publisher | : Rodale |
| Total Pages | : 100 |
| Release | : 2005-10-21 |
| Genre | : Health & Fitness |
| ISBN | : 9781594862892 |
An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises that explain how to target the upper and lower abdominal muscles, strengthen the lower back, and lose weight. Original.
| Author | : Scott Cole |
| Publisher | : Human Kinetics |
| Total Pages | : 228 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780736041218 |
Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.
| Author | : David Zinczenko |
| Publisher | : Rodale |
| Total Pages | : 290 |
| Release | : 2006-05-16 |
| Genre | : Health & Fitness |
| ISBN | : 1594865469 |
Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.
| Author | : Kurt Brungardt |
| Publisher | : Rodale |
| Total Pages | : 148 |
| Release | : 2001-05-18 |
| Genre | : Health & Fitness |
| ISBN | : 9781579542924 |
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
