A Vegetarian Sourcebook PDF Download
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Author | : Joanne Stepaniak |
Publisher | : McGraw Hill Professional |
Total Pages | : 388 |
Release | : 2000-10-22 |
Genre | : Health & Fitness |
ISBN | : 9780071392211 |
Download The Vegan Sourcebook Book in PDF, ePub and Kindle
Increasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In The Vegan Sourcebook, long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.
Author | : Keith Akers |
Publisher | : |
Total Pages | : 229 |
Release | : 1983 |
Genre | : Vegetarianism |
ISBN | : 9780931411045 |
Download A Vegetarian Sourcebook Book in PDF, ePub and Kindle
Abstract: Among other reasons, people adopt vegetarian diets is to lose weight, to avoid the taste of meat, or to get closer to God. In sorting out reasons for becoming a vegetarian, the author cites three issues that vegetarians generally fall back on : nutrition, ecology, ethics. The arguments for a vegetarian diet are: it is healthier than a meat-oriented diet; it does not involve animal suffering; and it makes more efficient use of natural resources. Because their are so many types of vegetarians, a concise definition is difficult. To attempt this, the author presents all the arguments about vegetarianism based on: nutrition, medicine, ecology, agriculture, literature, sociology, philosophy, history, and religion, In addition to an extensive bibliography, numerous tables and figures are included.
Author | : Chad T. Kimball |
Publisher | : Omnigraphic, Incorporated |
Total Pages | : 386 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : |
Download Vegetarian Sourcebook Book in PDF, ePub and Kindle
This book describes various types of vegetarian diets and gives practical advice for safely incorporating them into everyday life. Among the topics covered are creating a vegetarian pantry and obtaining sufficient amounts of various nutrients, vitamins, minerals, and food groups. Other sections of the book discuss the advantages and disadvantages of eating vegetarian.
Author | : Joanne Stepaniak |
Publisher | : McGraw Hill Professional |
Total Pages | : 412 |
Release | : 2002-10-16 |
Genre | : Cooking |
ISBN | : 9780658021558 |
Download Raising Vegetarian Children Book in PDF, ePub and Kindle
This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.
Author | : Vegetarian Resource Group |
Publisher | : The Vegetarian Resource Group |
Total Pages | : 274 |
Release | : 1996 |
Genre | : Menus |
ISBN | : 9780931411175 |
Download Vegan Handbook Book in PDF, ePub and Kindle
A much-needed guide for the novice as well as the long-time vegan. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menus, delicious, quick recipes for readers who don't enjoy cooking but want to live healthily, vegetarian history and plenty more.
Author | : Brenda Davis |
Publisher | : Book Publishing Company |
Total Pages | : 514 |
Release | : 2011-08-25 |
Genre | : Health & Fitness |
ISBN | : 157067972X |
Download Becoming Raw: The Essential Guide to Raw Vegan Diets Book in PDF, ePub and Kindle
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
Author | : Lierre Keith |
Publisher | : |
Total Pages | : 662 |
Release | : 2011-06-10 |
Genre | : Health & Fitness |
ISBN | : 9780369370570 |
Download The Vegetarian Myth (16pt Large Print Edition) Book in PDF, ePub and Kindle
Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoilâ "and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eatingâ "or not eatingâ "animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
Author | : Vesanto Melina, R. D. |
Publisher | : John Wiley & Sons |
Total Pages | : 466 |
Release | : 2008-06-25 |
Genre | : Cooking |
ISBN | : 0470157445 |
Download Becoming Vegetarian Book in PDF, ePub and Kindle
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.
Author | : Joanne Stepaniak |
Publisher | : McGraw Hill Professional |
Total Pages | : 244 |
Release | : 2000-08-22 |
Genre | : Cooking |
ISBN | : 9780737303230 |
Download Being Vegan Book in PDF, ePub and Kindle
Answers questions about bringing vegan ethics into your everyday life, dynamic harmlessness and the vegan philosophy, maintaining the vegan relationship with others, as well as food and lifestyle choices.
Author | : |
Publisher | : |
Total Pages | : 80 |
Release | : 1988-10 |
Genre | : |
ISBN | : |
Download Vegetarian Times Book in PDF, ePub and Kindle
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.