A Truckers Guide To Weight Loss And Control PDF Download
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Author | : Tracy Moore |
Publisher | : Page Publishing Inc |
Total Pages | : 76 |
Release | : 2019-08-03 |
Genre | : Health & Fitness |
ISBN | : 1644247887 |
Download A Trucker's Guide to Weight Loss and Control Book in PDF, ePub and Kindle
The author's title for this book sets the stage for a detailed guide he took from being over sixty pounds overweight for his height while working within an industry that has the highest obesity rate for any industry within our country. The cover art is itself a clue of things to come. That's the author approaching his gym on wheels he used exclusively to tackle his desire to return to a healthy lifestyle. In his book, the author details everything from the foods he selected on a daily basis to the actual exercise routines and equipment he used to reach his goals. His whole goal while utilizing his truck, trailer, and minimal extra equipment to regain better health was both to provide a path for others wishing to do the same as well prove what is possible on a day-to-day basis in an industry, which realistically, isn't geared toward the health of its drivers.
Author | : Edward Anderson |
Publisher | : AuthorHouse |
Total Pages | : 33 |
Release | : 2013-07-15 |
Genre | : Health & Fitness |
ISBN | : 1481760238 |
Download A Truckers Guide to Weight Loss Book in PDF, ePub and Kindle
"A Truckers Guide to Weight Loss" This book was written by a veteran truck driver who understands the propensity of drivers to gain weight over several years of inactivity. It was written with truckers in mind, but will work for anyone with a weight problem.
Author | : Susan Ashley, M.d. |
Publisher | : Xlibris Us |
Total Pages | : 246 |
Release | : 2018-06-28 |
Genre | : |
ISBN | : 9781984518354 |
Download Truckers Guide to Health and Longevity Book in PDF, ePub and Kindle
This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.
Author | : Susan Ashley |
Publisher | : |
Total Pages | : 0 |
Release | : 2023-06-15 |
Genre | : |
ISBN | : 9781956663228 |
Download Truckers Guide to Health and Longevity Book in PDF, ePub and Kindle
This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.
Author | : Nicholas Slahta |
Publisher | : |
Total Pages | : 70 |
Release | : 2021-02-17 |
Genre | : |
ISBN | : |
Download Health and Fitness Made Easy for Truck Drivers Book in PDF, ePub and Kindle
Are you a truck driver who is trying your best to stay healthy but feel as if you have limited food and workout options?And do you wonder whether there are workouts and healthy meal options that are best suited for someone who spends most of their time on the road?If you answered YES to any of these questions, continue reading...Let This Book Show You How To Eat Healthy And Workout, On The Go, Without Ever Having To Worry About Stepping Into A Gym!It is true that eating healthy meals while on the road can become quite challenging. And for this reason, most of the truck drivers end up being obese and suffering from weight-related health issues such as hypertension, cardiovascular disease, sleep apnea, and diabetes - all of which are life-threatening. However, it doesn't have to be this way for you. This guide will make it easier for you to stay fit and healthy while on the road.The fact that you are reading this means that you lead a busy and hectic life as a truck driver and willing to make healthier eating choices and you are probably looking for the answers to all those questions running through your mind such as...I didn't see this coming; how did I get to this point?How can I eat healthy considering the fact that I don't have access to a kitchen and cannot go to a farmer's market?Why is it so important to eat healthier meals and stay fit?How do I shed off excess weight and prepare healthy meals with the limited time I have?Are there diets that I can follow as a truck driver?If my guess is right on, and you have any of the questions above or other related ones, then this book is what you need, as it has all the answers and much more written in an easy-to-understand language that allows you to turn your life around and lead a healthier lifestyle as a truck driver.Here's a preview of what you will learn in this book: -How your career is affecting your health-Why you need to change your eating habits and shed off excess weight-The different diets you can try out as a truck driver for effortless weight loss-The best workouts that fit your busy schedule to help you keep fit-And much more...Whether you are looking for ways to shed off excess weight or to simply stay healthy and keep fit on the job, this guide will help you see results fast and lead a healthier and fit lifestyle!Even if you've tried everything with little or no success, this book will prove to be different in the way it encourages you and holds you by the hand throughout the process until you start seeing results!Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Author | : Sharon Madalis |
Publisher | : April Rudat, Registered Dietitian |
Total Pages | : 138 |
Release | : 2019-11 |
Genre | : Health & Fitness |
ISBN | : 9780979154928 |
Download Truck Drivers Stop Your Job from Killing You! Revised Edition Book in PDF, ePub and Kindle
Long work hours, unhealthy food choices while on the road, and not enough exercise: Working as a trucker can be hazardous to your health! From Registered Dietitian Nutritionists Sharon Madalis and April Rudat comes a Revised Edition of their book, "Truck Drivers: Stop Your Job from Killing You! The Dietitians' Guide to Smart Eating and Healthy Living for Truckers." In the book, learn how to merge onto the road to good health: Give your body the right fuel to manage your weight and health; choose better foods at restaurants, quick marts, and supermarkets; stock your rig with healthy snacks and beverages; and energize yourself without pills and potions. Get healthy, do your job well, and "stop your job from killing you" with "Truck Drivers: Stop Your Job from Killing You!" the first in the "Stop Your Job from Killing You" series!
Author | : Sharon Madalis |
Publisher | : April Rudat, Registered Dietitian |
Total Pages | : 138 |
Release | : 2010-06 |
Genre | : Health & Fitness |
ISBN | : 9780979154911 |
Download Truck Drivers Book in PDF, ePub and Kindle
Two registered dietitians explain how to merge onto the road to good health; provide the body the right fuel to manage weight and health; choose better foods at restaurants; and energize without pills and potions.
Author | : Susan Ashley MD |
Publisher | : Xlibris Corporation |
Total Pages | : 246 |
Release | : 2018-06-28 |
Genre | : Health & Fitness |
ISBN | : 1984518372 |
Download Truckers Guide to Health and Longevity Book in PDF, ePub and Kindle
This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.
Author | : Dean Ziegler |
Publisher | : |
Total Pages | : 60 |
Release | : 2016-07-10 |
Genre | : |
ISBN | : 9781517503963 |
Download Trucker's Guide to Passing the CDL Exam and Maintaining Health and Weight Book in PDF, ePub and Kindle
There have been many changes to the Commerical Driver's Licensing (CDL) Medical Examination. Dr. Ziegler has examined hundreds of truck drivers, and started to see a common bond as to why many were not achieving the maximum two year certification. Obesity, poor eating habits, and lack of general nutritional knowledge became evident. As a service to the drivers who were struggling with their weight, Dr. Ziegler started to give tidbits and hints on proper eating. It was his hope the truckers would improve not only on their testing, but make lifestyle changes as well. Much to his amazement, several drivers showed immediate results. Dr. Ziegler started to set his advice on paper, and followed through with this book. Included in this book is the number one reason drivers are immediately disqualified; it is not the one most people would guess! Also, several diets are presented, and an interview with a long time, long haul driver who has consistently kept his weight off and maintained excellent health!
Author | : T. j. Hines |
Publisher | : |
Total Pages | : 34 |
Release | : 2007-07-01 |
Genre | : Self-Help |
ISBN | : 9780805989724 |
Download The Common Sense Guide to Weight Loss and Management Book in PDF, ePub and Kindle