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| Author | : Edward Anderson |
| Publisher | : AuthorHouse |
| Total Pages | : 33 |
| Release | : 2013-07-15 |
| Genre | : Health & Fitness |
| ISBN | : 1481760238 |
"A Truckers Guide to Weight Loss" This book was written by a veteran truck driver who understands the propensity of drivers to gain weight over several years of inactivity. It was written with truckers in mind, but will work for anyone with a weight problem.
| Author | : Tracy Moore |
| Publisher | : Page Publishing Inc |
| Total Pages | : 76 |
| Release | : 2019-08-03 |
| Genre | : Health & Fitness |
| ISBN | : 1644247887 |
The author's title for this book sets the stage for a detailed guide he took from being over sixty pounds overweight for his height while working within an industry that has the highest obesity rate for any industry within our country. The cover art is itself a clue of things to come. That's the author approaching his gym on wheels he used exclusively to tackle his desire to return to a healthy lifestyle. In his book, the author details everything from the foods he selected on a daily basis to the actual exercise routines and equipment he used to reach his goals. His whole goal while utilizing his truck, trailer, and minimal extra equipment to regain better health was both to provide a path for others wishing to do the same as well prove what is possible on a day-to-day basis in an industry, which realistically, isn't geared toward the health of its drivers.
| Author | : Susan Ashley, M.d. |
| Publisher | : Xlibris Us |
| Total Pages | : 246 |
| Release | : 2018-06-28 |
| Genre | : |
| ISBN | : 9781984518354 |
This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.
| Author | : Susan Ashley |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-06-15 |
| Genre | : |
| ISBN | : 9781956663228 |
This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.
| Author | : Siphiwe Baleka |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2017-03-28 |
| Genre | : Health & Fitness |
| ISBN | : 150112983X |
From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.
| Author | : Susan Ashley MD |
| Publisher | : Xlibris Corporation |
| Total Pages | : 235 |
| Release | : 2018-06-28 |
| Genre | : Health & Fitness |
| ISBN | : 1984518372 |
This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.
| Author | : Dean K. Ziegler |
| Publisher | : |
| Total Pages | : |
| Release | : 2017-02-06 |
| Genre | : |
| ISBN | : 9781542932257 |
I have heard, repeatedly, that driving a truck is similar to "sitting on top of an 80,000 pound rocket." In this social media day and age, information about severe truck accidents are publicized at a lightning speed. Public scrutiny of this industry is increasing, and governmental tightening of driver regulations are now being put in place. This book is intended to help you, the driver, maintain your Commercial Driver's License (CDL), and therefore keep your career. A disqualification means a temporary halt to your employment; a serious medical condition could end your career permanently. There are several physical guidelines that drivers must maintain in order to keep their CDLs. The aim of this book is to show you, through proper diet, nutrition, exercise, and lifestyle changes, how to continue meeting these physical guidelines and requirements. You are in control of your future!
| Author | : Sue Weaver |
| Publisher | : Fox Chapel Publishing |
| Total Pages | : 786 |
| Release | : 2023-07-17 |
| Genre | : Nature |
| ISBN | : 1637412835 |
· Extensive sections devoted to the seven major farm animals, including profiles of the most popular breeds and varieties · Detailed how-to chapters on the care, handling, feeding, health, and safety of each animal · Special chapters devoted to the breeding and raising of young animals · Recommendations for ways of capitalizing on your livestock's output, from selling eggs, milk, fiber, and so forth · Tips for troubleshooting potential problems and warding off diseases, parasites, and predators · New edition vetted and updated by Dr. Mark McConnon DVM, hobby farm professionals and veterinarians for the most up-to-date information available on the market for shelter, care, health, medicine, nutrition, behavior, marketing, and profit
| Author | : Patrick L. Smith |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-07-28 |
| Genre | : |
| ISBN | : 9781940868097 |
| Author | : Matt Frazier |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 257 |
| Release | : 2013-10 |
| Genre | : Cooking |
| ISBN | : 1592335780 |
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
