A Simple Nuts And Bolts Guide To Yogic Meditation And Relaxation PDF Download

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A Simple "Nuts and Bolts" Guide to Yogic Meditation and Relaxation

A Simple
Author: Arwen Jayne
Publisher: Createspace Independent Publishing Platform
Total Pages: 56
Release: 2012-12-15
Genre: Body, Mind & Spirit
ISBN: 9781481243940

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A simple guidebook to mediation and relaxation. Short, easy to read and easy to put into practice. It contains just enough of the nuts and bolts of practice to be an effective toolkit for people who want to start their own explorations. For those wishing to take it further there are suggestions on where to find more information.


The Transformation Solution

The Transformation Solution
Author: Arwen Jayne
Publisher: Arwen Jayne
Total Pages: 251
Release: 2021-08-08
Genre: Fiction
ISBN:

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Mars’s core is still rumbling with earthquakes but the planet’s facilitator Naira has more than that on her plate of worries. What to do with the old guard of Lyreans who still sleep in stasis in the bowels of the city, one of them her own father? Octopuses have colonized the Martian ocean but no-one except Emily knows much about them. And then there’s how to deal with the disharmony in the galaxy that is being broadcast from a source close to the galaxy’s center. The lives of many will entwine before the end. Elise wants to let go of her past and remake her life, hoping to build relationships based on trust. Kjartalan, knowing he needs to work on his own issues, finds himself transported across the galaxy. An Arcturian, on a mission, wants to walk into a vacant body. And Chesten finds a surprising ally, though not of the two legged variety. Their city will be threatened by events beyond their control. In the midst of all this Naira must turn to an old foe but is he to be trusted?


A Short Introduction to the Sattvic Diet

A Short Introduction to the Sattvic Diet
Author: Arwen Jayne
Publisher: Jean Hollis
Total Pages: 43
Release:
Genre: Cooking
ISBN:

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A Short Introduction to the Sattvic Diet. A diet for the mind, body and soul. A way of life. Based an ancient Indian ayurvedic wisdom as well as the author's own experiences. The author is a yoga practitioner who has found the diet useful in living with her allergies and achieving peace of mind. The booklet aims to demystify and explain this ancient diet.


Finding Eden

Finding Eden
Author: Arwen Jayne
Publisher: Arwen Jayne
Total Pages: 76
Release: 2020-11-07
Genre: Fiction
ISBN:

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Work comes in bits and pieces for remote viewer and psychic private detective Rachael Bashandi. When the local Protectors ring asking for help with a case she leaps at the chance. But not everyone in the Protectors Office approve of magick users. Fighting prejudice and her nebulous relationship with the Protectors she sets out to find on Eden Esme James who's disappeared without a trace.


Don't Label Me!

Don't Label Me!
Author: Arwen Jayne
Publisher: Arwen Jayne
Total Pages: 154
Release: 2015-07-25
Genre: Fiction
ISBN:

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Some people are destroyed by life’s events. Some survive. Others stare fate in the face and make their own lives anyway. George, Sathi and Hideo are such people, refugees and survivors of the unexpected. This is the story of their journey towards destiny and their mates. This book, number five in the series, continues the story of Boswell and its paranormal inhabitants. Now, in another dimension, Boswell must sort out where it stands with its various allies and how it will govern itself. Unbeknownst to the local rubbish truck driver, Ang, she is about to become Boswell’s ambassador to the Delphines. Journalist Phoenix O’Halloran is trying to cover all the happenings in Boswell but things keep getting in the way, not the least of which is her subconscious which has acquired a voice of its own. As daily life unfolds a threat far greater than their arch enemy, the Din, is headed the planet’s way.


Guardians of the Rasselas

Guardians of the Rasselas
Author: Arwen Jayne
Publisher: Jean Hollis
Total Pages: 57
Release: 2015-03-10
Genre: Fiction
ISBN:

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In a world run by those driven by greed a few brave souls still work on the side of the planet and its inhabitants. Long ago Eleni's family were entrusted with the guardianship of the knowledge and sworn to keep it secret. Unbeknownst to the rest of the family Eleni's brother Yiannos has inherited the role from his psychic grandmother. But all is not well in their small family. Eleni opts to avoid the dubious pleasure of Christmas with the family by camping out at her favorite lake only to be faced with a shocking discovery. Having dropped his retail addicted wife and cousins at the airport, to do even more shopping, Eleni's father JJ realizes the time has come to make a life changing decision. Eleni's discoveries at the lake will change all their lives. And while Eleni and JJ might not be the guardian it is their affinity with stone that will reawaken more than just a parched landscape. Guardians of the Rasselas is a novella set loosely within the world of the Left Hand Adventures series but it can be read independently. It contains adult references, diverse sexual relationships and some Australian slang.


Heart of Stone

Heart of Stone
Author: Arwen Jayne
Publisher: Arwen Jayne
Total Pages: 85
Release: 2012-08-03
Genre: Fiction
ISBN:

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Long Description A hundred thousand years ago the immortal commander of the Malakim’s galactic defense fleet, fighting to protect the planets of this dimension from an invasion force, was turned into stone and plummeted to earth. Unable to use his immortal powers to free himself he must wait through the eons until a human is born with enough unconditional love and compassion to form a mystical bond with him and free him. The prophecy of a young immortal boy is his only hope "The heart of stone by love be free." In the meantime his enemy, the Din, have established themselves on the planet he sought to save. Possibly the oversouls of dinosaurs, they have demonic powers to possess another being by inhabiting their aura. They've built themselves a global economic empire, living in comfort at the expense of those they've enslaved. The story does not belong to any one genre. It mixes mythology, paranormal romance, conspiracy, sci-fi adventure and is a light-hearted introduction into non-dual consciousness. One reader called the adventure "an expansive swirl of fantasy, sci-fi inter galactic battles, new age mysticism and more than a little in the way of lusty encounters involving a vastly experienced, endowed, ageless shape shifting spirit being and an initially sedate...librarian." Tyra, the librarian, is called in to view the remains of her uncle who seems to have been slaughtered by a wild beast. She finds out that she belongs to one of the guardian families and has a prophecy to fulfill. She's worked for years at her desk in the city's library. Haunted by dreams of an alien warrior and a mysterious sage she's never been interested in having an intimate relationship. Now she must learn enough about tantra to free her destined mate and enough of martial arts to survive until she does, cross more than a few taboo boundaries along the way. Some bondage scenes, neo-tantra and menage sex. This is the first book in the series called Left hand adventures. Lefthand Adventures is the business Simon trades under in Heart of Stone, until he sets up his new security firm. Lefthand also designates one of the many spiritual evolutionary paths the Malakim follow. Simon follows left hand path, using ecstatic experiences and shamanic practices. Whereas Thex follows the warrior’s path of justice and the protection of the innocent. Tyra adopts the middle path of love and compassion but that doesn’t exclude her from learning the ways of ecstasy or becoming a warrior in her own right. Other books in the series so far are A Lick of Immortality (Book 2) which focuses on John, Sally and Arion’s stories. Trust and Destiny (Book 3) is Michael, Sarah and Kiana’s story.


An Open Connection of the Heart

An Open Connection of the Heart
Author: Arwen Jayne
Publisher: Arwen Jayne
Total Pages: 134
Release:
Genre: Fiction
ISBN:

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A metaphysical sci-fi fantasy set on Mars. A lost race sleeps beneath the depths of an old city, a city protected by androids. Nearby a mining encampment eyes the old cities for further exploration. Into this mix is birthed a new life form, and it has a mind of its own. He might be intelligent and well liked but life hasn’t gone the way Callan planned. A job that pays rather than the career he desired. His private life hasn’t been what he planned for either. A moment in time brings him face to face with a decision, to continue on as he has or go boldly into a dangerous unknown but enticing future filled with possibilities. His best friend Harry faces decisions of his own, complicated when his sister Sam turns up on his doorstep in tears. Meanwhile on Mars sophisticated androids, some addicted to Earth TV, guard an ancient species that sleep in the catacombs below. Not far away an old enemy mines for wealth on what had seemed like a dead planet. Except the planet is coming to life. A secret alliance of the sentient species who inhabit Earth know it's only time before things come to a head so they hatch a plan to intervene, sending some of Earth’s best and brightest to help with Mars’ rebirthing aka planetary re-engineering, process.


My Inner Alien

My Inner Alien
Author: Arwen Jayne
Publisher:
Total Pages: 142
Release: 2016-06-18
Genre:
ISBN:

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Phoenix O'Halloran, Red to her friends, is a brash, in your face journalist who always gets her story. Having long ago lost touch with her emotions, except righteous indignation, she now has a very strange problem. Her subconscious has acquired a voice of its own. It's insisting it’s an extraterrestrial alien who needs her help. Not only that, he's her mate. Long ago Trian was a member of a team aboard a galactic defense spaceship, sent to stop an invasion of Earth. An unsavory group of demonic aliens wanted Earth for its mineral resources. They had no qualms about removing any obstacles in their way, planets, civilizations and anyone sent to stop them. It didn’t go well for Earth’s defenders. Immortal yet frozen in stone they had no choice except to wait out the eons. An ancient prophecy told that only through the compassion of spiritually evolved humans would each of them be freed. And there’s the first problem. Phoenix knows she wouldn’t know compassion if she fell over it. She certainly isn’t spiritually evolved. Though she now lives in Boswell and she has had the retrovirus to repair her DNA she still can’t do anything like the others around her. She can’t telepath, except with the one voice in her head, she can’t teleport and she’s shown no sign of any other special skills. She’s the least likely person to help Trian yet it appears fate has decreed she’s the one. Then there’s the other problem. The stone that is currently Trian is holding up the side of a mountain. If that mountain side falls...