A Short Course In Happiness PDF Download
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| Author | : Lynda Wallace |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2013-02 |
| Genre | : Conduct of life |
| ISBN | : 9780988982314 |
Download A Short Course in Happiness Book in PDF, ePub and Kindle
#1 Best-Selling Self-Help Book on Amazon In A Short Course in Happiness, best-selling author and Certified Positive Psychology Coach Lynda Wallace offers a step-by-step guide to creating greater happiness in your life and the lives of those you care about. In the practical, engaging style her avid readers so appreciate, she shares proven techniques that will help you to: Become more optimistic Reduce your anxiety Improve your relationships Achieve the goals that matter most to you If you're ready to transform how you experience your life, then this is one book you won't want to miss. From the Introduction: "My emphasis is on the practical truths of happiness. So I only share insights and recommend techniques that are proven to work, and that I've successfully applied in my own life as well as in my work with clients. I've seen and experienced the impact of taking these steps, which is why I'm so delighted to share them in this book."
| Author | : Maria Sirois |
| Publisher | : |
| Total Pages | : 178 |
| Release | : 2016 |
| Genre | : Bereavement |
| ISBN | : 9780986198038 |
Download A Short Course in Happiness After Loss Book in PDF, ePub and Kindle
In A Short Course in Happiness After Loss, acclaimed positive psychologist Maria Sirois traverses the territories we most fear-death, exile, disease-and offers us a poetic, compassionate template for rising through pain towards a resilient happiness that acknowledges the scars of our suffering while also rejoicing in the goodness of our world.
| Author | : Tal Ben-Shahar |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 210 |
| Release | : 2007-05-25 |
| Genre | : Medical |
| ISBN | : 0071510966 |
Download Happier Book in PDF, ePub and Kindle
Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
| Author | : Andrew E. Clark |
| Publisher | : Princeton University Press |
| Total Pages | : 338 |
| Release | : 2019-08-27 |
| Genre | : Business & Economics |
| ISBN | : 0691196958 |
Download The Origins of Happiness Book in PDF, ePub and Kindle
A new perspective on life satisfaction and well-being over the life course What makes people happy? The Origins of Happiness seeks to revolutionize how we think about human priorities and to promote public policy changes that are based on what really matters to people. Drawing on a range of evidence using large-scale data from various countries, the authors consider the key factors that affect human well-being, including income, education, employment, family conflict, health, childcare, and crime. The Origins of Happiness offers a groundbreaking new vision for how we might become more healthy, happy, and whole.
| Author | : Maria Sirois |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 222 |
| Release | : 2006 |
| Genre | : Medical |
| ISBN | : 9780802714954 |
Download Every Day Counts Book in PDF, ePub and Kindle
A psychologist draws on her experiences working in a pediatric oncology ward to share the remarkable lessons she has learned from her young patients--playing relieves stress, it is okay to cry, love is not a cure but a powerful antidote to pain, look for ways to make each day special, and meaning in life comes from how we respond to what happens to us. 35,000 first printing.
| Author | : Gretchen Rubin |
| Publisher | : Harper Collins |
| Total Pages | : 354 |
| Release | : 2012-06-26 |
| Genre | : Biography & Autobiography |
| ISBN | : 1443418196 |
Download The Happiness Project Book in PDF, ePub and Kindle
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
| Author | : Daniel M. Haybron |
| Publisher | : OUP Oxford |
| Total Pages | : 192 |
| Release | : 2013-08-29 |
| Genre | : Philosophy |
| ISBN | : 0191654337 |
Download Happiness: A Very Short Introduction Book in PDF, ePub and Kindle
Happiness is an everyday term in our lives, and most of us strive to be happy. But defining happiness can be difficult. In this Very Short Introduction, Dan Haybron considers the true nature of happiness. By examining what it is, assessing its importance in our lives, and how we can (and should) pursue it, he considers the current thinking on happiness, from psychology to philosophy. Illustrating the diverse routes to happiness, Haybron reflects on contemporary ideas about the pursuit of a good life and considers the influence of social context on our satisfaction and well-being. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
| Author | : Sonja Lyubomirsky |
| Publisher | : Penguin |
| Total Pages | : 392 |
| Release | : 2007-12-27 |
| Genre | : Psychology |
| ISBN | : 1101202807 |
Download The How of Happiness Book in PDF, ePub and Kindle
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
| Author | : Nicholas P. White |
| Publisher | : John Wiley & Sons |
| Total Pages | : 206 |
| Release | : 2008-06-09 |
| Genre | : Philosophy |
| ISBN | : 0470798084 |
Download A Brief History of Happiness Book in PDF, ePub and Kindle
In this brief history, philosopher Nicholas White reviews 2,500 years of philosophical thought about happiness. Addresses key questions such as: What is happiness? Should happiness play such a dominant role in our lives? How can we deal with conflicts between the various things that make us happy? Considers the ways in which major thinkers from antiquity to the modern day have treated happiness: from Plato’s notion of the harmony of the soul, through to Nietzsche’s championing of conflict over harmony. Relates questions about happiness to ethics and to practical philosophy.
| Author | : Nina Berberova |
| Publisher | : New Directions Publishing |
| Total Pages | : 228 |
| Release | : 2002-05 |
| Genre | : Fiction |
| ISBN | : 9780811215039 |
Download The Book of Happiness Book in PDF, ePub and Kindle
An outstanding novel about a young Russian woman's life in exile after the Russian Revolution. The Book of Happiness is one of the outstanding novels the great Russian writer Nina Berberova wrote during the years she lived in Paris, and the most autobiographical. "All Berberova's characters live raw, unfurnished lives, in poverty, on the edge of cities, with little sense of belongingexcept in moments of epiphanyto their time and in life itself" (The Observer). Such a character is Vera, the protagonist of The Book of Happiness. At the novel's opening, Vera is summoned to the scene of a suicide, that of her childhood companion, Sam Adler, whose family left Russia in the early days of the revolution and whom Vera has not seen in many years. His death reduces Vera to a flood of tears and memories of the times before Sam's departure, and thoughts about how her life has gone sinceher move to Paris where she lives tied to a brilliant but demanding invalid husband. Berberova spins the story with a wonderful unsentimental poignancy, making it a beautiful testament to the indestructibility of happiness.
