A Practical Guide to Overcoming Phobias
Author | : Patricia Furness-Smith |
Publisher | : Icon Books Ltd |
Total Pages | : 101 |
Release | : 2014-01-02 |
Genre | : Self-Help |
ISBN | : 1848316909 |
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Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.