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A Path Beyond Post Traumatic Stress: Steps to Recovery and Resilience

A Path Beyond Post Traumatic Stress: Steps to Recovery and Resilience
Author: E. Anna Goodwin
Publisher: Bitterroot Mountain Publishing LLC
Total Pages: 300
Release: 2019-07-23
Genre: Psychology
ISBN: 9781940025407

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Especially in this time of world unrest, mass shootings, hurricanes, fires, accidents and war, people need to know about what happens to them or their loved ones who survive trauma, as well as how to help themselves and others. Do you or someone you know struggle with stress after a trauma but are still functional to some degree? What you or a loved one may have is what the author calls Post Traumatic Stress, less severe than Post Traumatic Stress "Disorder." This book is also for you. The book includes: 1. A test to determine your stress level. 2. Relevant information about stress after a trauma including symptoms, and recent research. 3. Steps to recovery and resilience. This includes the latest recovery methods. 4. Steps for families of survivors to help them deal with survivors, themselves and their children.


Beyond PTSD

Beyond PTSD
Author: Ruth Gerson, M.D.
Publisher: American Psychiatric Pub
Total Pages: 368
Release: 2018-10-19
Genre: Medical
ISBN: 1615371109

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Impulsivity, poor judgment, moodiness, risky behavior. "You don't understand." "I don't care." "Whatever, bro." Engaging and working with teenagers is tough. Typically, we attribute this to the storms of adolescence. But what if some of the particularly problematic behaviors we see in teens - self-destructive behaviors, academic issues, substance abuse, reluctance to engage in therapy or treatment - point to unspoken trauma? Teens nationwide struggle with traumatic stress related to poverty, abuse, neglect, bullying, traumatic loss, and interpersonal or community violence. But youth are also generally reluctant to disclose or discuss experiences of traumatic stress, and adults working with these youth may not immediately perceive the connection between prior trauma and the teen's current risky or concerning behavior. Beyond PTSD: Helping and Healing Teens Exposed to Trauma helps adults recognize and understand traumatized youth, and provides concrete strategies for talking to and engaging the teen, overcoming resistance, and finding the most appropriate evidence-based treatment approach for them. Nearly twenty contributors pull from their extensive and varied experience working in schools and hospitals to child welfare programs, juvenile justice facilities, pediatric offices, and with families to provide concrete tips to manage the challenges and opportunities of working with trauma-exposed adolescents. Chapters present trauma-informed approaches to youth with aggression, suicide and self-injury, psychosis, and school refusal; youth with physical or developmental disabilities or medical comorbidities, those in juvenile justice or child welfare; teen parents; and LGBTQ youth, among others. Throughout the text, tables compare different types of trauma therapies and provide information about how treatments might be adapted to fit a specific teen or setting. Readers will also find "real life" case vignettes and concrete, specific clinical pearls--even examples of language to use--to demonstrate how to work effectively with difficult-to-engage teens with complex symptoms and behaviors. Written to be practical and accessible for clinicians, social workers, pediatricians, school counselors, and even parents, with the information, context, and strategies they need to help the teen in front of them.


The End of Trauma

The End of Trauma
Author: George A. Bonanno
Publisher: Basic Books
Total Pages: 336
Release: 2021-09-07
Genre: Psychology
ISBN: 1541674375

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A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think. In fact, people are overwhelmingly resilient to adversity. What we often interpret as PTSD are signs of a natural process of learning how to deal with a specific situation. We can cope far more effectively if we understand how this process works. Drawing on four decades of research, Bonanno explains what makes us resilient, why we sometimes aren’t, and how we can better handle traumatic stress. Hopeful and humane, The End of Trauma overturns everything we thought we knew about how people respond to hardship.


Posttraumatic Growth

Posttraumatic Growth
Author: Richard G. Tedeschi
Publisher: Routledge
Total Pages: 420
Release: 2018-06-12
Genre: Psychology
ISBN: 131552743X

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Posttraumatic Growth reworks and overhauls the seminal 2006 Handbook of Posttraumatic Growth. It provides a wide range of answers to questions concerning knowledge of posttraumatic growth (PTG) theory, its synthesis and contrast with other theories and models, and its applications in diverse settings. The book starts with an overview of the history, components, and outcomes of PTG. Next, chapters review quantitative, qualitative, and cross-cultural research on PTG, including in relation to cognitive function, identity formation, cross-national and gender differences, and similarities and differences between adults and children. The final section shows readers how to facilitate optimal outcomes with PTG at the level of the individual, the group, the community, and society.


Understanding Trauma

Understanding Trauma
Author: James B Pills
Publisher: Independently Published
Total Pages: 0
Release: 2024-01-25
Genre: Psychology
ISBN:

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Through the pages of "Understanding Trauma: A Guide to Compassionate Resilience in PTSD," you will go on a life-changing journey that reveals the complexity of post-traumatic stress disorder (PTSD) and sheds light on a compassionate, wise road to recovery. We explore the core of trauma in this thorough book, demystifying its significant psychological effects. Each page deconstructs the stigma associated with mental health by bringing readers into a realm of knowledge, from the eerie remnants of terrible experiences to the subtleties of PTSD symptoms. Compassionate strands run throughout the story, encouraging empathy that goes beyond the printed word. In order to provide an environment where the problems of those impacted by PTSD are addressed with empathy rather than judgement, readers are gently led through the typical stress responses after trauma. This manual offers a road map for resilience rather than just an examination of trauma. Discover how prompt assistance-from loved ones, coworkers, or professional networks-becomes a ray of light among the darkness. Learn about our shared obligation to create surroundings that promote development and healing. "Understanding Trauma" illuminates the negative aspects of dysfunctional coping mechanisms and provides guidance on healthy substitutes. Through the promotion of a culture that prioritises the development of resilience, readers are armed with information that actively lowers the frequency of negative coping strategies. Important discussions on mental health are sparked by the book's informative insights and practical examples. It gives people the tools they need to deal with the complexity of trauma and promotes candid conversations that increase empathy and understanding. The message is clear: actively participate in fostering a culture that places a high value on mental health. As you open the pages of "Understanding Trauma, " may it become more than just a book-a call to empathy, forbearance, and compassion. Whether you are an individual looking for understanding, a family member trying to help a loved one, or a community working towards inclusion, consider this handbook to be a travelling companion. Join the movement that is promoting compassionate resilience and mental health awareness. Participate in discussions, provide your thoughts, and have a positive impact on a society that prioritises everyone's well-being. Understanding is the first step on the road, and when we work together, we can navigate the shadows to a future that is happier and more compassionate. Start your path towards compassion, resiliency, and group well-being by reading "Understanding Trauma" now. The time to act is now; let compassion serve as a springboard for recovery. Click the buy button now


The Resilience Workbook

The Resilience Workbook
Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
Total Pages: 288
Release: 2017-11-01
Genre: Self-Help
ISBN: 1626259429

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What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.


Trauma and Resilience Among Displaced Populations

Trauma and Resilience Among Displaced Populations
Author: Gail Theisen-Womersley
Publisher: Springer Nature
Total Pages: 312
Release: 2021-03-19
Genre: Social Science
ISBN: 3030677125

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This open access book provides an enriched understanding of historical, collective, cultural, and identity-related trauma, emphasising the social and political location of human subjects. It therefore presents a socio-ecological perspective on trauma, rather than viewing displaced individuals as traumatised “passive victims”. The vastness of the phenomenon of trauma among displaced populations has led it to become a critical and timely area of inquiry, and this book is an important addition to the literature. It gives an overview of theoretical frameworks related to trauma and migration—exploring factors of risk and resilience, prevalence rates of PTSD, and conceptualisations of trauma beyond psychiatric diagnoses; conceptualises experiences of trauma from a sociocultural perspective (including collective trauma, collective aspirations, and collective resilience); and provides applications for professionals working with displaced populations in complex institutional, legal, and humanitarian settings. It includes case studies based on the author’s own 10-year experience working in emergency contexts with displaced populations in 11 countries across the world. This book presents unique data collected by the author herself, including interviews with survivors of ISIS attacks, with an asylum seeker in Switzerland who set himself alight in protest against asylum procedures, and women from the Murle tribe affected by the conflict in South Sudan who experienced an episode of mass fainting spells. This is an important resource for academics and professionals working in the field of trauma studies and with traumatised groups and individuals.


Healing PTSD & Trauma

Healing PTSD & Trauma
Author: Nicholas Bright
Publisher: Independently Published
Total Pages: 0
Release: 2024-04-28
Genre: Self-Help
ISBN:

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Discover the Path to healing with Healing PTSD & Trauma. Are you or a loved one grappling with the aftereffects of trauma? Do symptoms of PTSD-such as anxiety, depression, and chronic stress-disrupt your daily life? Healing PTSD & Trauma is your guide to understanding and overcoming the complex challenges of post-traumatic stress disorder. With this book, you will learn not just to survive, but to thrive beyond the shadows of your experience. Whether you're a veteran, first responder, survivor of abuse, or anyone who's experienced traumatic events, this book speaks to the heart of your struggles. Key features of this guide include: Personal stories and insights from women and men who have navigated their path through PTSD, offering hope and relaying the importance of seeking help. A detailed exploration of how trauma affects mental health and the complex nature of PTSD symptoms, illuminating the path to understanding and healing. Guidance on effective treatments for managing intense emotions and reducing anxiety and depression. Strategies for veterans to cope with service-related trauma, highlighting the adaptability of therapy techniques in providing substantial relief. Comprehensive approaches to treatment that emphasize the power of mindfulness and cognitive-behavioral therapy in overcoming trauma-induced stress and disorder. Healing PTSD & Trauma provides a beacon of hope for those suffering in silence. It reveals that, while the path to recovery may be challenging, healing and happiness are attainable with the right knowledge and tools. Designed to be your companion through the darkest days, this book offers a blend of scientific insights and compassionate guidance. Complex Trauma Solutions - Discover specialized treatment approaches for complex PTSD, ensuring comprehensive healing for all types of trauma. Supportive Therapy Options - Learn about the benefits of healing and other supportive therapy options that cater to individuals dealing with PTSD and other stress disorders. Transform your pain into strength. Learn to understand the signs, confront the fears, and start the healing process. Whether it's overcoming flashbacks, tackling avoidance, or managing episodes of overwhelming emotions, this book supports your fight against the constraints of PTSD and steers you towards a life marked by growth and fulfillment. Grab your copy today and embark on your own personal journey of recovery and resilience. Heal the wounds of the past, and move forward into a future filled with hope, peace, and stability.


Facilitating Resilience and Recovery Following Trauma

Facilitating Resilience and Recovery Following Trauma
Author: Lori A. Zoellner
Publisher: Guilford Publications
Total Pages: 505
Release: 2013-12-30
Genre: Psychology
ISBN: 1462513816

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This volume synthesizes cutting-edge research on natural processes of resilience and recovery, highlighting implications for trauma treatment and prevention. Prominent experts examine what enables many trauma survivors to heal over time without intervention, as well what causes others to develop long-term psychiatric problems. Identifying key, modifiable risk and resilience factors--such as cognitions and beliefs, avoidance, pain, and social support--the book provides recommendations for when (and when not) to intervene to promote recovery. Illustrative case examples are included. A section on specific populations discusses children, military personnel, and low socioeconomic status or marginalized communities.


Beyond Post-Traumatic Stress

Beyond Post-Traumatic Stress
Author: Sarah Hautzinger
Publisher: Routledge
Total Pages: 318
Release: 2017-07-05
Genre: Social Science
ISBN: 1351574035

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When soldiers at Fort Carson were charged with a series of 14 murders, PTSD and other "invisible wounds of war" were thrown into the national spotlight. With these events as their starting point, Jean Scandlyn and Sarah Hautzinger argue for a new approach to combat stress and trauma, seeing them not just as individual medical pathologies but as fundamentally collective cultural phenomena. Their deep ethnographic research, including unusual access to affected soldiers at Fort Carson, also engaged an extended labyrinth of friends, family, communities, military culture, social services, bureaucracies, the media, and many other layers of society. Through this profound and moving book, they insist that invisible combat injuries are a social challenge demanding collective reconciliation with the post-9/11 wars.