A Month Of Mindful Moments PDF Download
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Author | : Laura D'Angelo |
Publisher | : |
Total Pages | : 100 |
Release | : 2020-06 |
Genre | : |
ISBN | : 9781733237710 |
Download A Month of Mindful Moments Book in PDF, ePub and Kindle
"You are important. You matter. You are a beautiful person." A Month of Mindful Moments: A Guidebook and Journal for Girls, written by Canadian guidance counselor and educator Laura D'Angelo, introduces mindfulness through a simple, 31-day voyage that inspires girls to live positively, confidently, and courageously as their best selves. Prompts, activities, and reflections encourage girls in self-discovery in ways are calming, uplifting and fun. From coloring and spa retreats, to acts of kindness and star-gazing, this adventure in mindfulness is anything boring... and who knows what new and beautiful places you may discover, inside and out, along the way?
Author | : Deepak Chopra, MD |
Publisher | : Clarkson Potter |
Total Pages | : 145 |
Release | : 2022-04-05 |
Genre | : Self-Help |
ISBN | : 0593234030 |
Download Mindful Moments Book in PDF, ePub and Kindle
Wise, pithy, and insightful thoughts to help guide and inspire you on your spiritual path, from the New York Times bestselling master of meditation, Deepak Chopra. “Beyond logic is poetry; beyond poetry is music; beyond music is the dance; beyond the dance just love.” Every page in this luminous little book offers an original thought from Deepak Chopra that will refresh your spirit. Our lives are full of distractions and noises that can be overwhelming, and pausing to read a simple but profound quote is a powerful way to center and reconnect with what you truly value in your life.
Author | : Thich Nhat Hanh |
Publisher | : Parallax Press |
Total Pages | : 65 |
Release | : 2008-07-10 |
Genre | : Health & Fitness |
ISBN | : 1935209833 |
Download Mindful Movements Book in PDF, ePub and Kindle
Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]
Author | : Tina Athaide |
Publisher | : |
Total Pages | : |
Release | : 2021-09-07 |
Genre | : |
ISBN | : 9781645672869 |
Download Sita's Hurly-Burly Hullabaloo Book in PDF, ePub and Kindle
Author | : Richard Reschika |
Publisher | : |
Total Pages | : 0 |
Release | : 2005 |
Genre | : Meditation |
ISBN | : 9781888375527 |
Download Moments of Mindfulness Book in PDF, ePub and Kindle
This appealing gift box collects the central teachings of Thich Nhat Hanh, the revered Buddhist monk and human rights activist, on the topics of love, peace, insight, understanding, and compassion. The set contains 40 cards that provide moments of inspiration, work as starting points for meditation, and reveal spiritual answers for daily problems. A thoughtful gift, the box can be used as an altar or kept near the bed for a daily morning inspiration. The cards offer gentle reminders such as: "Life is only possible in the present moment," "To meditate well, we have to smile a lot," "If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper," and "Walk slowly. Don't rush. Each step brings you to the best moment of your life, the present moment."
Author | : Kira Willey |
Publisher | : Rodale Kids |
Total Pages | : 26 |
Release | : 2021-12-07 |
Genre | : Juvenile Nonfiction |
ISBN | : 0593119886 |
Download Mindfulness Moments for Kids: Hot Cocoa Calm Book in PDF, ePub and Kindle
Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Author | : Kira Willey |
Publisher | : Rodale Kids |
Total Pages | : 26 |
Release | : 2019-10-08 |
Genre | : Juvenile Nonfiction |
ISBN | : 1984894110 |
Download Mindfulness Moments for Kids: Breathe Like a Bear Book in PDF, ePub and Kindle
Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.
Author | : Kira Willey |
Publisher | : Rodale Kids |
Total Pages | : 51 |
Release | : 2020-12-29 |
Genre | : Juvenile Nonfiction |
ISBN | : 0593179250 |
Download Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! Book in PDF, ePub and Kindle
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.
Author | : Barbara Larrivee |
Publisher | : |
Total Pages | : 278 |
Release | : 2018-01-17 |
Genre | : |
ISBN | : 9780965178006 |
Download A Daily Dose of Mindful Moments Book in PDF, ePub and Kindle
This book reviews the extensive research on mindfulness, as well as the research on stress, positive psychology, happiness, optimism, gratitude, kindness, compassion and self-compassion to make the case for brief active practices that cultivate mindfulness, reduce stress, sustain a positive outlook and promote kindness and compassion.
Author | : Courtney E. Ackerman |
Publisher | : Simon and Schuster |
Total Pages | : 194 |
Release | : 2020-12-29 |
Genre | : Self-Help |
ISBN | : 1507214383 |
Download The Illustrated Book of Mindful Meditations for Mindless Moments Book in PDF, ePub and Kindle
Make the most of your time and turn any ordinary moment into an opportunity to find peace, increase awareness, and be truly present with this guide to meditating anywhere! Think you don’t have time to meditate? Think again! Instead of trying to carve out a designated daily meditation time, learn to make the most of the boring, mindless tasks you have to complete throughout the day! From the two minutes you spend brushing your teeth to the time it takes you to eat your lunch, you can turn those moments into a quick and easy opportunity for relaxing meditation. Meditation is a great way to destress, reduce anxiety, and improve your overall mood and now it has never been easier to complete throughout the day! In The Illustrated Book of Mindful Meditations for Mindless Moments, you will learn how to turn all of your least favorite tasks into some of the most, calm, peaceful, and mindful moments of your day. Finally, with these bright, engaging illustrations for easy meditations, you can achieve that zen-like state all day long!