A Moment For Me PDF Download
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| Author | : Catherine Polan Orzech |
| Publisher | : New Harbinger Publications |
| Total Pages | : 211 |
| Release | : 2021-01-02 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1684035201 |
Download A Moment for Me Book in PDF, ePub and Kindle
If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.
| Author | : Beth Behrs |
| Publisher | : Hachette Books |
| Total Pages | : 224 |
| Release | : 2017-05-02 |
| Genre | : Health & Fitness |
| ISBN | : 1602863091 |
Download The Total ME-Tox Book in PDF, ePub and Kindle
Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.
| Author | : Alan Lakein |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 120 |
| Release | : 1997 |
| Genre | : Business & Economics |
| ISBN | : |
Download Give Me a Moment and I'll Change Your Life Book in PDF, ePub and Kindle
This book offers a wide range of management techniques for living your moments to the fullest.
| Author | : Jon Kabat-Zinn |
| Publisher | : Hachette UK |
| Total Pages | : 277 |
| Release | : 2023-12-05 |
| Genre | : Self-Help |
| ISBN | : 030683202X |
Download Wherever You Go, There You Are Book in PDF, ePub and Kindle
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
| Author | : Mariam Gates |
| Publisher | : Penguin |
| Total Pages | : 250 |
| Release | : 2018-05-22 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 039918662X |
Download This Moment Is Your Life (and So Is This One) Book in PDF, ePub and Kindle
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.
| Author | : Tina Athaide |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-09-07 |
| Genre | : |
| ISBN | : 9781645672869 |
Download Sita's Hurly-Burly Hullabaloo Book in PDF, ePub and Kindle
| Author | : Karen Seelenbinder |
| Publisher | : WestBow Press |
| Total Pages | : 128 |
| Release | : 2018-04-05 |
| Genre | : Religion |
| ISBN | : 1973620030 |
Download Dear Caregiver: Take a Moment and Walk with Me Book in PDF, ePub and Kindle
Once my viewpoint becomes their viewpoint my personal perspective of the situation changes. The stories in Dear Caregiver: Take a Moment and Walk with Me are based on my personal experiences with Katherine, a woman in her seventies, who lives with the physical and mental disabilities caused by Lewy Body Dementia. During a five-year time period as her caregiver, I recorded each treasured moment within twenty-four hours after each event occurred. Katherines words and expressions remain fresh in my mind despite the passing of the years. As a new, part-time caregiver for my mother who was diagnosed with Alzheimers nearly three years ago, Take a Moment and Walk with Me is a true blessing and inspiration. This book of devotions is an excellent guide for anyone who is taking this journey for the first time. These devotions have made my heart lighter as I start each day wondering what special moment God will bless me with my mother, instead of facing each day with a heavy heart. -Selena Freeland- Memories! This book will touch your heart and soul! As a past and current caregiver, these memories bring back so many of my memories! Currently, I am taking care of my dad in his journey through Parkinsons and Dementia. This book has uplifted me to find a special memory every day of this journey. Knowing there is A Bible verse out there to highlight each memory is such a blessing. I encourage all caregivers to let this book lift you up before, during or after your journey. Let these words and Bible verses give you peace, encouragement, and strength. -Janet Sisko- My mom has lived with us for 14 years and her mind has been failing her for the past three. As I read Karens devotional, I first realized how every day is written so well that you feel like you are right there with them. Many situations are very similar to what I face with my mom. I am so amazed at how compassionate Karen is and how she has such a sense of how Katherine thinks and feels. She also gives caregivers practical ways to assist and care for our loved ones. This devotional is very helpful and inspirational for any caregiver and the Bible verses give us a glimpse of God in any situation. -Linda Corner-
| Author | : Caroline Finnerty |
| Publisher | : |
| Total Pages | : 359 |
| Release | : 2013-01-01 |
| Genre | : Dysfunctional families |
| ISBN | : 9781842235300 |
Download In a Moment Book in PDF, ePub and Kindle
Adam and Emma are a couple being torn apart by their past. Their relationship is only held together by a thread. As their marriage disintegrates around them, Adam tries desperately to salvage it, while Emma avoids him. But what brought them to this point?
| Author | : Susan Verde |
| Publisher | : Abrams |
| Total Pages | : 32 |
| Release | : 2017-09-26 |
| Genre | : Juvenile Fiction |
| ISBN | : 1683351282 |
Download I Am Peace Book in PDF, ePub and Kindle
When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.
| Author | : Matthew Delooze |
| Publisher | : |
| Total Pages | : 291 |
| Release | : 2007 |
| Genre | : Abuse of administrative power |
| ISBN | : 9780955629600 |
Download Is It Me for a Moment Book in PDF, ePub and Kindle
Matthew Delooze carries on from where he left off in The Stars are Falling. This time he is spiritually directed to The Street of the Knights, which is located on the ancient island of Rodos (Rhodes) to gather more information about the Serpent Cult’s hypnotic grip over the human race. Matthew Delooze asks “Who are you? Do you think you are living in a free world? Do you show the world your true self or do you put on an act and project a false, socially accepted, personality to the outside world? Is it really you that is freely presented openly to this world or do you present a manufactured clone in your place instead?” Matthew Delooze claims it is time to ‘Break the Serpent’s Spell.’ Do not read this book if you are content in your life or you believe the establishments version of religion. Your life will never be the same again. You have been warned.--Supplied by publisher.
