A Little Peace Of Mind PDF Download
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| Author | : Nicola Bird |
| Publisher | : Hay House, Inc |
| Total Pages | : 224 |
| Release | : 2019-05-07 |
| Genre | : Self-Help |
| ISBN | : 1788173066 |
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Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.
| Author | : John Noltner |
| Publisher | : Self Publisher |
| Total Pages | : 120 |
| Release | : 2011-11 |
| Genre | : Peace |
| ISBN | : 9780615530680 |
Download A Peace of My Mind Book in PDF, ePub and Kindle
In a world that often asks us to consider the things that can separate us...whether that is race, politics or ethnicity...A Peace of My Mind explores the common humanity that unites us. "A Peace of My Mind" is a 120-page book that features the b&w portraits and personal stories of 55 individuals who answer the simple question, "What does peace mean to you?" Since 2009, Noltner has photographed and interviewed Holocaust survivors, refugees, political leaders, artists, homeless individuals, and others, asking them to reveal what peace means to them, how they work towards it in their lives and what obstacles they encounter along the way. The result is a stunning and heart-felt collection that acknowledges the challenges we face as a society, yet builds hope through the inspiring stories of people committed to peaceful tomorrows.
| Author | : Amy E. Dean |
| Publisher | : Bantam |
| Total Pages | : 386 |
| Release | : 2009-07-22 |
| Genre | : Self-Help |
| ISBN | : 0307422585 |
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When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
| Author | : Thich Nhat Hanh |
| Publisher | : Parallax Press |
| Total Pages | : 160 |
| Release | : 2013-08-16 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1937006484 |
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We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.
| Author | : Engle, Debra Landwehr |
| Publisher | : Hampton Roads Publishing |
| Total Pages | : 226 |
| Release | : 2014-10-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1571747184 |
Download The Only Little Prayer You Need Book in PDF, ePub and Kindle
"We need to encourage an understanding that inner peace comes from relying on human values like love, compassion, tolerance, and honesty, and that peace in the world relies on individuals finding inner peace." —His Holiness, the Dalai Lama These six words—please heal my fear-based thoughts—change lives. In this brief and inspiring book, based on Engle’s study of A Course in Miracles, she explains how to use the prayer and experience immediate benefits: being less irritable, more patientlaughing morefeeling like you have more time, more energyworrying lessmaking decisions more easilysaying no without guilt A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact. In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden AND relieves the need to re-create that fear and hold onto it. This prayer heals your very desire for burdens, your addiction to fear-based thoughts, freeing you to live without that fear and with greater peace of mind. As a result, your financial situation is also free to improve. That's what makes it so different. One Facebook fan told Engle, "The most blessed aspect of this prayer is all the open space it creates for peace—I never knew how many fear-based thoughts were clogging up in me until this prayer."
| Author | : Linda B. White, M.D. |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 131 |
| Release | : 2015-03 |
| Genre | : Health & Fitness |
| ISBN | : 1592336728 |
Download The Little Book of Home Remedies, Mind and Body Book in PDF, ePub and Kindle
Cure common ailments like stress, fatigue and depression with home remedies found in this handy, highly giftable guidebook. Perfect for busy families!
| Author | : Joe Vigil |
| Publisher | : Lulu.com |
| Total Pages | : 82 |
| Release | : 2019-03-21 |
| Genre | : Poetry |
| ISBN | : 0359450911 |
Download A Journey Through Love And Peace of Mind Book in PDF, ePub and Kindle
Joe Vigil has written a beautiful book of poetry that will inspire and move you. This book is an honest look at life and what is important. He covers many topics with an enlightened sensitivity that is sure to touch your heart and engage your mind. Dive deep with Joe and let this book encourage you to look at your own emotions and experiences. This book will make an impression on your heart, your mind and your spirit.
| Author | : Joshua Loth Liebman |
| Publisher | : Citadel Press |
| Total Pages | : 203 |
| Release | : 1994 |
| Genre | : Philosophy |
| ISBN | : 9780806514963 |
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Religious truths as well as insights from modern psychology are incorporated into a guide for resolving inner conflicts
| Author | : Christopher O. Blum |
| Publisher | : Sophia Institute Press |
| Total Pages | : 192 |
| Release | : 2017-08-11 |
| Genre | : Religion |
| ISBN | : 1622823818 |
Download A Mind at Peace Book in PDF, ePub and Kindle
These past two decades, modern technology has brought into being scores of powerful challenges to our interior peace and well-being. We’re experiencing a worldwide crisis of attention in which information overwhelms us, corrodes true communion with others, and leaves us anxious, unsettled, bored, isolated, and lonely. These pages provide the time-tested antidote that enables you to regain an ordered and peaceful mind in a technologically advanced world. Drawing on the wisdom of the world’s greatest thinkers, including Plato, Aristotle, St. Augustine, and St. Thomas Aquinas, these pages help you identify – and show you how to cultivate – the qualities of character you need to survive in our media-saturated environment. This book offers a calm, measured, yet forthright and effective approach to regaining interior peace. Here you’ll find no argument for retreat from the modern world; instead these pages provide you with a practical guide to recovering self-mastery and interior peace through wise choices and ordered activity in the midst of the world’s communication chaos. Are you increasingly frustrated and perplexed in this digital age? Do you yearn for a mind that is more focused and a soul able to put down that IPhone and simply rejoice in the good and the true? It’s not hard to do. The saints and the wise can show you how; this book makes their counsel available to you.
| Author | : Cindy Glovinsky |
| Publisher | : Macmillan |
| Total Pages | : 308 |
| Release | : 2002-05-03 |
| Genre | : House & Home |
| ISBN | : 9780312284886 |
Download Making Peace with the Things in Your Life Book in PDF, ePub and Kindle
Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no matter how hard you try to get rid of some of them and organize the rest? Do you feel frustrated, thwarted, and powerless in the face of this ever-renewing mountain of stuff? Help is on the way. Cindy Glovinsky, practicing psychotherapist and personal organizer, is uniquely qualified to explain this nagging, even debilitating problem -- and to provide solutions that really work. Writing in a supportive, nonjudmental tone, Glovinsky uses humorous examples, questionnaires, and exercises to shed light on the real reasons why we feel so overwhelmed by papers and possessions and offers individualized suggestions tailored to specific organizing problems. Whether you're drowning in clutter or just looking for a new way to deal with the perennial challenge of organizing and managing material things, this fresh and reassuring approach is sure to help. Making Peace with the Things in Your Life will help you cut down on your clutter and cut down on your stress!
