A Kinder Voice PDF Download
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Author | : Thérèse Jacobs-Stewart |
Publisher | : Simon and Schuster |
Total Pages | : 112 |
Release | : 2016-05-17 |
Genre | : Body, Mind & Spirit |
ISBN | : 1616496428 |
Download A Kinder Voice Book in PDF, ePub and Kindle
Too much stress puts us at risk of relapse and can harm our health, but how can we avoid stress during a global health crisis? Start by calming the critical voice inside. Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. You’ve probably heard it said, and have maybe spoken the words yourself, “I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people. Well-known mindfulness meditation teacher and author, Therese Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice. Some examples of mindfulness slogans: Everything is of the nature to change (even me) Abandon poisonous food (thoughts) Rest in the openness of mind Begin kindness with ourselves
Author | : Henry James Garrett |
Publisher | : Penguin |
Total Pages | : 210 |
Release | : 2020-10-20 |
Genre | : Philosophy |
ISBN | : 0143135597 |
Download This Book Will Make You Kinder Book in PDF, ePub and Kindle
An I Weigh Book Club Pick “I have been a fan of Henry’s work for a long time and I’m excited for more people to see it.” —Jameela Jamil From the creator of Drawings of Dogs, a warmly illustrated and thoughtful examination of empathy and the necessity of being kinder The kindness we owe one another goes far beyond the everyday gestures of feeding someone else's parking meter--although it's important not to downplay those small acts. Kindness can also mean much more. In this timely, insightful guide, Henry James Garrett lays out the case for developing a strong, courageous, moral kindness, one that will help you fight cruelty and make the world a more empathetic place. So, how could a book possibly make you kinder? It would need to answer two questions: • Why are you kind at all? and, • Why aren't you kinder? In these pages, building on his academic studies in metaethics and using his signature-sweet animal cartoons, Henry James Garrett sets out to do just that, exploring the sources and the limitations of human empathy and the many ways, big and small, that we can work toward being our best and kindest selves for the people around us and the society we need to build.
Author | : Jane Setter |
Publisher | : Oxford University Press, USA |
Total Pages | : 236 |
Release | : 2019 |
Genre | : Language Arts & Disciplines |
ISBN | : 0198813848 |
Download Your Voice Speaks Volumes Book in PDF, ePub and Kindle
Why do we speak the way we do, and what do our voices tell others about us? What is the truth behind the myths that surround how we speak? Jane Setter explores these and other fascinating questions in an accessible and engaging account that will appeal to anyone interested in how we use our voices in daily life.
Author | : Thérèse Jacobs-Stewart |
Publisher | : Simon and Schuster |
Total Pages | : 189 |
Release | : 2010-05-20 |
Genre | : Self-Help |
ISBN | : 1592859879 |
Download Mindfulness and the 12 Steps Book in PDF, ePub and Kindle
A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.
Author | : Julia Cook |
Publisher | : Boys Town Press |
Total Pages | : 35 |
Release | : 2023-11-10 |
Genre | : Juvenile Fiction |
ISBN | : 1545757038 |
Download Decibella and her 6-inch voice: 2nd Edition Book in PDF, ePub and Kindle
Decibella is a loud talker. A really loud talker. She’s so loud, she’s hurting ears, startling wait staff, disrupting classmates, and annoying moviegoers. She doesn’t realize different environments and situations sometimes demand a softer, quieter voice. That is until a caring teacher introduces her to the silly-sounding word “Slurpadoodle” and the five volumes of voice (Whisper, 6-inch, Table Talk, Strong Speaker, and Outside).
Author | : Ethan Kross |
Publisher | : Vermilion |
Total Pages | : 0 |
Release | : 2022-02 |
Genre | : Self-Help |
ISBN | : 9781785041969 |
Download Chatter Book in PDF, ePub and Kindle
Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.
Author | : Perfection Learning Corporation |
Publisher | : Turtleback |
Total Pages | : |
Release | : 2019 |
Genre | : |
ISBN | : 9781663608192 |
Download Last Lecture Book in PDF, ePub and Kindle
Author | : Danielle Krysa |
Publisher | : Chronicle Books |
Total Pages | : 138 |
Release | : 2016-10-11 |
Genre | : Self-Help |
ISBN | : 145214849X |
Download Your Inner Critic Is a Big Jerk Book in PDF, ePub and Kindle
This charmingly illustrated guide shares ten truths about creativity, confidence, and how you can silence that stifling voice in your head. This book is a salve for creative minds everywhere, and duct tape for the mouth of every artist’s inner critic. Author and art curator Danielle Krysa explores ten essential truths we all must face in order to defeat self-doubt. Each encouraging chapter deconstructs a pivotal moment on the creative path—fear of the blank page, the dangers of jealousy, sharing work with others—and explains how to navigate roadblocks. Packed with helpful anecdotes, thoughts from successful creatives, and practical exercises gleaned from Danielle Krysa’s years of working with professional and aspiring artists—plus riotously apt illustrations from art world darling Martha Rich—this ebook arms readers with the most essential tool for their toolbox: the confidence they need to get down to business and make good work.
Author | : Pat Zietlow Miller |
Publisher | : |
Total Pages | : 37 |
Release | : 2018-02-06 |
Genre | : Juvenile Fiction |
ISBN | : 1626723214 |
Download Be Kind Book in PDF, ePub and Kindle
A thoughtful picture book illustrating the power of small acts of kindness, from the award-winning author of Sophie's Squash.
Author | : Jo Witek |
Publisher | : Abrams |
Total Pages | : 32 |
Release | : 2014-10-14 |
Genre | : Juvenile Fiction |
ISBN | : 164700828X |
Download In My Heart Book in PDF, ePub and Kindle
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.