A Journey To Wellness PDF Download
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| Author | : Sonny Weathersby |
| Publisher | : |
| Total Pages | : 156 |
| Release | : 2019-01-29 |
| Genre | : |
| ISBN | : 9781733561709 |
Download Peregrination Book in PDF, ePub and Kindle
Growing up in the inner cities of LA, Sonny does everything he can not to fall victim of inner city nihilism, where gangs and drugs plague the community. Being raised in a dysfunctional home, filled with abuse, a father on drugs, and no stability, Sonny leaves home at an early age - on a journey to find himself, seeking alchemy. The journey wouldn't be a journey without the roadblocks, and he runs into many - homelessness, joblessness, hopelessness, the loss of loved ones and friends, and doses of depression. With all the odds against him, how would he ever become the man he was destined to be?A story of love, loss, and leveling up through life's adversities...
| Author | : Rebekah Ballagh |
| Publisher | : Allen & Unwin |
| Total Pages | : 163 |
| Release | : 2021-09-28 |
| Genre | : Self-Help |
| ISBN | : 1761063065 |
Download Note to Self Journal Book in PDF, ePub and Kindle
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
| Author | : Claire Musickant |
| Publisher | : Cem Publishing |
| Total Pages | : 0 |
| Release | : 2003-04 |
| Genre | : Fibromyalgia |
| ISBN | : 9780963975218 |
Download Fibromyalgia Book in PDF, ePub and Kindle
Neither laboratory tests nor x-rays explained Claires excruciating pain and debilitating fatigue. When her illness was finally diagnosed as fibromyalgia, Musickant was told, There is no known cause and no known cure. It is Musickants own story of how she got well it confirms that others can become healthy again, too. It is important to share this story with the millions of other fibromyalgia patients who have been told they would have to cope with a lifetime of pain, fatigue and many other symptoms.
| Author | : Tonya Kinlow |
| Publisher | : Royal Perceptions |
| Total Pages | : |
| Release | : 2019-08-23 |
| Genre | : |
| ISBN | : 9780999449448 |
Download A Wellness Journey Book in PDF, ePub and Kindle
The Wellness Journey is 60 days and is the beginning of your life transformation to living your best life of health and happiness. Like any journey you will plan ahead, go on excursions, learn new things and take time to rest and rejuvenate. Approach your wellness journey with the same sense of excitement and reverence. A wedding, a graduation, a trip to the Great Wall of China, your dream vacation would all be made with priority and attention to detail. This journey is more important than any of those. What could be more important than your wellbeing and sense of peace? There are 7 areas to visit on this journey. They are a simple intentions to follow that will elevate your decision-making with divine guidance and day by day you improve. With a deeper and changed mindset, your health, your clarity and peace of mind become the normal for your life. Leave the mayhem, overcommitment, stress and poor relationships behind with ease. In this journal you will chart your path, releasing your creativity and capturing the epiphanies and moments of resonance every day. This is your divine guide
| Author | : Jessica Urlichs |
| Publisher | : Hachette UK |
| Total Pages | : 34 |
| Release | : 2021-04-13 |
| Genre | : Juvenile Fiction |
| ISBN | : 1869714598 |
Download The Rainbow in My Heart Book in PDF, ePub and Kindle
*** #1 Bestselling title *** We all have lots of feelings, it's OK to let them show. They all live in our heart as our very own rainbow. What does your body do when you're sad or angry? How do you show someone you are proud? For children, experiencing new emotions and understanding them are two vastly different things, but poet Jessica Urlichs and illustrator Rebekah Ballagh have created an accessible and wonderous rhyming picture book about the rainbow of feelings that live in our heart that helps little ones to express their feelings. Also a qualified counsellor, Rebekah has provided notes for parents and teachers at the back of the book to help caregivers start conversations around understanding, identifying and navigating emotions.
| Author | : Rebekah Ballagh |
| Publisher | : Allen & Unwin |
| Total Pages | : 195 |
| Release | : 2020-11-03 |
| Genre | : Self-Help |
| ISBN | : 1761060627 |
Download Note to Self Book in PDF, ePub and Kindle
An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
| Author | : Gena Anderson |
| Publisher | : |
| Total Pages | : 114 |
| Release | : 2020-10-25 |
| Genre | : |
| ISBN | : |
Download The Well Woman Book in PDF, ePub and Kindle
The Well Woman book takes the reader through a journey starting with understanding wellness through the eyes of God, helping them to begin to see themselves as he does. It breaks down the false-definitions of wellness this world tells women they should strive for, and unfolds biblical truths that provide a foundation for wellness based on the love of Jesus. The book starts with a description of a well woman, then goes through a step-by-step process of spiritual, mental, and physical healing and growth that ends in taking on that description for themselves, as they become the well woman. The blend of biblical depth with simple teaching makes this a wealth of easily digestible information. Vulnerable sharing of the author's personal experiences, with life application for the reader, makes The Well Woman a valuable tool for wellness, not simply a good read.
| Author | : Ursula Kaiser |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2011-07 |
| Genre | : |
| ISBN | : 9781463667740 |
Download My Journey To Wellness Book in PDF, ePub and Kindle
My Journey To Wellness comes from the heart to share my story on how I beat cancer naturally and so can you. It also has tips on prevention, favorite recipies, and cleanses to keep you at your optimal health.
| Author | : Debra Griffin |
| Publisher | : Candalyse Publishing |
| Total Pages | : 147 |
| Release | : 2007-08 |
| Genre | : |
| ISBN | : 097982172X |
Download A Journey to Wellness Book in PDF, ePub and Kindle
Between the covers of this inspirational story is one amazing woman's strong will to survive after the death of her husband, her diagnosis of breast cancer, and journey to happiness and health.
| Author | : R.H Rizvi |
| Publisher | : R.H Rizvi |
| Total Pages | : 68 |
| Release | : 2024-07-04 |
| Genre | : Business & Economics |
| ISBN | : |
Download Journey to Wellness Book in PDF, ePub and Kindle
Embark on a transformative journey towards holistic health and well-being with "Journey to Wellness." This comprehensive guide offers a wealth of insights and practical strategies to nurture your body, mind, and spirit. From exploring the healing power of nature to cultivating mental clarity, emotional resilience, and spiritual fulfillment, each chapter is crafted to empower you with the tools needed to achieve optimal wellness. Discover the art of mindful living through balanced nutrition, effective stress management techniques, and personalized fitness routines. Delve into the importance of emotional intelligence and the role of spiritual practices in fostering inner peace and purpose. Whether you're seeking to enhance your physical vitality, manage stress, or deepen your spiritual connection, "Journey to Wellness" provides a roadmap tailored to your unique wellness journey. Through engaging narratives, evidence-based insights, and actionable advice, this book serves as your companion in creating sustainable lifestyle changes that promote a vibrant and fulfilling life. Embrace the power of holistic health and embark on a journey towards a healthier, happier you.
